Ukuba uluhlobo lomfana oluya rhoqo kwindawo yokuzivocavoca, uqinisekisa ukuba unxibe ngokufanelekileyo ubonisa ukuba uyayihlonela indawo ekwabelwana ngayo kwaye uyabacingela abantu abakujikelezile. Ngaphezu koko, awungekhe ufune ukuba ngumntu oshiya izixhobo zifakwe emanzini ombilo, okanye lowo wonke umntu anokunuka ngaphaya komgangatho. Ayingombandela wokuziphatha kuphela, nokuba, njengoko ukunxiba ngokufanelekileyo kunokwenza umthambo wakho usebenze ngakumbi.
Oko kuthethiweyo, qaphela ezi mpazamo ziqhelekileyo onokuthi ungazi ukuba uyazenza xa ulungiselela ukuzilungisa:
Ukungahoyi iZincedisi
Nokuba ungumntu osele ezithembile ngokufanelekileyo malunga nento omawuyinxibe kwindawo yokuzivocavoca, usenokuphoswa zizixhobo ezimbalwa eziphambili ezinokwenza ukuba ukusebenza kukhuseleke, kukhululeke ngakumbi, kwaye ekugqibeleni kukonwabele ngakumbi. Iinkcukacha ezincinci zingenza umehluko omkhulu.
Umzekelo, ukukhetha iikawusi zokukhwela ibhayisekile eziye zenzelwe ngokukodwa injongo phezu kweekawusi ze-gym eziqhelekileyo zinokukunceda ukugcina iinyawo zakho zipholile kwaye zomile ngelixa ungena kwiikhilomitha kwibhayisikili emileyo okanye i-elliptical. Ukuba wenza izinto ezininzi zokuphakamisa iintsimbi kwaye uneentende zezandla ezibilayo, unokuxhamla kwiiglavu zokomelela okanye iintambo zokuphakamisa ezinokunciphisa izandla zakho kwaye uphucule ukubamba kwakho. Okwangoku, i-headband okanye i-bandana inokugcina iinwele kunye nokubila ebusweni bakho namehlo, kukuvumela ukuba ugxininise ekusebenzeni kwakho. Unako nokuba yila i-bandana yakho kwaye uyinxibe ngeendlela ezahlukeneyo ukubonisa ubuntu bakho.
Zininzi izincedisi ezinxulumene nokomelela apho ezinokuthi ziphucule amava akho okuzilolonga kwaye zigcine iinkathazo ezincinci ekungeneni kwindlela yokuzilolonga elungileyo. Nokuba uzijonga njengomfana onesondlo esiphantsi xa kuziwa kwifashoni yokuqina, ukujonga into ekhoyo akunakulimaza.
Ukunxiba Izinto Ezingafanelekanga
Unokunxiba nayiphi na into endala kwindawo yokuzivocavoca, kodwa oko akuthethi ukuba ufanele. Kukho amalaphu athile okufuneka uwaphephe ngazo zonke iindleko ukuba ufuna ukuhlala upholile kwaye ukhululekile ngelixa usebenza.
Impahla eyenziwe ngomqhaphu we-100 ekhulwini yeyona nto imbi kakhulu onokuyinxiba xa usenza umthambo. Nangona zikhaphukhaphu, ziphefumla, kwaye zingabizi kakhulu, zikwafunxa ukubila ngokungathi akukho mntu ushishinayo kwaye kunyanzelekile ukuba zikushiye umanzi te ekupheleni kweseshini yokuzilolonga. Nantoni na eyenziwe ngedenim ikwayenye yokuzilolonga hayi-hayi. Kufuneka ihambe ngaphandle kokutsho, kodwa iimpahla ezenziwe ngolu hlobo zinokutshisa ngokumangalisayo kwaye zibe ngumqobo.
Xa kuziwa ekukhetheni iimpahla zokuzilolonga, ekuphela kwento omawuyijonge “kukugquma ukufuma.” Impahla efana nale inokutsala ukubila emzimbeni wakho ukuya kumphezulu welaphu, apho inokuthi iphume ibe ngumphunga. Amalaphu okuhlamba ukufuma aquka i-bamboo, inayiloni, i-polyester, i-polypropylene, i-spandex, kunye ne-cotton blends ethile.
Ukunxiba iCologne okanye ubucwebe
Kubafana abaninzi, kuyindalo yesibini ukubeka i-cologne encinci ngaphambi kokuba baphume endlwini. Emva kwayo yonke loo nto, sonke sifuna ukunuka kamnandi, kwaye i-spritz ekhawulezayo yevumba lakho olithandayo inokuba yinto entle kakhulu yokukhuthaza umoya.
Nangona kunjalo, ukuziqhelanisa okukhangeleka kuyingozi kunokuphazamisa kakhulu abanye abantu abahamba kwindawo yokuzivocavoca. Ukuzicoca kwivumba lakho olithandayo okanye ukuzifaka kwiziqholo ezinamandla kakhulu kunokunika abanye abakungqongileyo intloko ebuhlungu-okanye eyona nto imbi kakhulu, kubangele ukwalana nevumba elibi. Ayingowona mbono ulungileyo ukuxuba ukubila kunye namavumba athile, kunjalo. Ukuba uzimisele ukuba unganuki indawo ngelixa usebenza, vele uhlambe ngaphambi nasemva kokuba uye kwindawo yokuzivocavoca, kwaye uqiniseke ukuba unxiba iimpahla ezintsha nezicocekileyo.
Amanye amadoda nawo awaphumi endlwini enganxibanga nesuntswana lezacholo. Ngeenjongo zokhuseleko, nangona kunjalo, kungcono ukushiya ikhonkco elikhulu legolide okanye iwotshi ebiza kakhulu ekhaya okanye kwibhegi yakho yokuzivocavoca. Ezi zixhobo zinokuthi zibambeke kwisixhobo osisebenzisayo, kwaye kulula ukuyonakalisa ukuba unyanzelisa ukuba uzinxibe ngexesha lokuzilolonga. Namathela kwizinto ezibalulekileyo-ezifana nomsesane wakho womtshato, ukuba utshatile-kwaye ucinge ngokutshintsha i-timepiece yakho ye-dollar elikhulu ukuze igxile kokuqina ngakumbi njengebhendi enokunxitywa okanye iwotshi ehlakaniphileyo xa usenza umthambo.
Ukungagcini iBag yakho yeGym ngezinto eziBalulekileyo
Okokugqibela, enye yezona mpazamo zixhaphakileyo onokuthi uzenze kukutyeshela ukujonga ukulayisha kwakho ngaphambi kokuba uye kwindawo yokuzivocavoca. Ukuqinisekisa ukuba uneemfuno ezithile kuyimfuneko. Ibhotile yamanzi ecocekileyo yokugcina amanzi, ithawula yokuzivocavoca ukuze uzisule, ikhithi yangasese yokucoca emva koko, kunye neseti entsha yeempahla kufuneka zonke zibe ziziseko ezisisigxina kwisikhwama sakho.
Ezinye izinto ezikufanele ukupakishwa ziquka ibhegi yokuhamba efunxa ivumba lempahla yakho esele isetyenzisiwe, ii-earbud ezimbini ezingenazingcingo ukumamela iingoma ezimpompa intliziyo okanye ipodcast ekhuthazayo, kunye nesitshixo esincinci esidibanisayo ukukhusela izinto zakho.
Ngelixa kuyinyani ukuba akukho mithetho inzima kwaye ikhawulezayo malunga nento ofanele uyinxibe kwindawo yokuzivocavoca, ayingowona mbono ulungileyo ukubonisa kwiziko lakho lendawo yempilo enxibe ijean yedenim okanye ukudlala iperi-flops. Ngaphandle kweengozi zokwenyani kwimpilo yakho kunye nokhuseleko onokuthi ukwenze oko, ukunxiba izixhobo ezingafanelekanga akulula ukwenza uninzi lwemisebenzi yomzimba enzima. Oku kuhamba malunga nokuba ukhetha ukusebenzela ukubila ngokumpompa intsimbi okanye ukubeka iimayile ezilungileyo ezimbalwa kwi-treadmill. Gcina ezi ngcebiso engqondweni, nangona kunjalo, kwaye uya kuqiniseka ukuba uhlala ukhululekile njengoko utshisa ezo khalori.