#OkuBestYearEver: Fumana Fit ngo-2015

Qala unyaka wakho ngokutsha kwaye uwenze ube #unyaka ongcono kakhulu. Enye yezona njongo zethu zinkulu ngo-2015 kukuba siphile kakuhle - asithethi nje ngokusebenza ngakumbi, sithetha malunga nawe ongcono, ngaphakathi nangaphandle. Ukusuka ekuseleni amanzi amaninzi ukuya ekufumaneni iqabane lokuzilolonga, funda amanyathelo ali-10 aluncedo kubomi obutsha obunempilo apha ngezantsi.

Amanyathelo ali-10 okuba ube sempilweni entle kuwe

1. Qala ijenali. Xa kuziwa ekusebenzeni kunye nokutya ngokufanelekileyo, ukuchaza iinjongo zakho ephepheni yenye yezona ndlela ziphumeleleyo zokuzifezekisa. Yenza ikhalenda, phawula ukuba zeziphi iintsuku oza kube uzilolonga kwaye ucwangcise ukutya kwakho okunempilo kwangethuba.

2. Musa ukutsiba isidlo sakusasa. Amaxesha amaninzi siphuma emnyango sisiya emsebenzini, sitsiba esona sidlo sibalulekileyo sosuku. Kulo nyaka, vuka nje kwimizuzu embalwa ngaphambili kwaye uqale usuku lwakho ngesidlo sakusasa esisempilweni. Iiprotheyini eziphezulu, ezifana namaqanda kunye nesipinashi, kunye ne-oats-cut cut-steel kunye namajikijolo amatsha ziingcamango ezintle zokutya.

3. Joyina indawo yokuzivocavoca. Ukuba le ngcinga ibisoloko isemva kwentloko yakho, thatha inyathelo! Uninzi lweendawo zokuzilolonga zinoomatshini abangaphezulu nje. Baneendidi ezininzi ezahlukeneyo zeeklasi, ii-lap pools kunye ne-saunas zokuphumla emva.

4. Yiba ngaphandle. Ukunyuka intaba okanye ukubaleka ngaphandle kuvakala kumnandi. Ufumana ukuyonwabela indalo, ukuphefumla umoya omtsha kwaye akuve ngathi utshisa iikhalori kuba kuyonwabisa! Ukuba ngaphandle ngokwenene kuyayicoca ingqondo yakho ngokunjalo.

5. Fumana iqabane lokuzilolonga. Enye yeendlela ezilungileyo zokwenza ukuba uye ejimini okanye uzame ukuzilolonga okutsha kukuba neqabane kulwaphulo-mthetho. Cela omnye wabahlobo bakho ukuba eze nawe kwaye mhlawumbi athathe ijusi ecinezelweyo emva koko!

6. Guqula ukutya kwakho. Kuphephe ukutya okungenamsoco kunye nokutya okugayiweyo kangangoko kunokwenzeka. Siyazi ukuba aba bafana banencasa kamnandi kwaye ukutya ngaphandle kunokukwenza kube nzima oku, kodwa ngokuqinisekileyo abaloncedo kumntu omtsha osempilweni.

7. Yitya amafutha anempilo. Zigcine kude neelekese ezenziweyo kunye neemveliso ezinamafutha aphantsi, kwaye endaweni yeminqweno yakho ngamafutha asempilweni afana neeavokhado, amandongomane kunye neoyile yomnquma.

8. Sela amanzi amaninzi. Ukuhlala u-hydrated yenye yezona zinto zibalulekileyo onokuthi uzenzele ulusu nomzimba wakho. Amaxesha amaninzi senza impazamo yokulamba ngenxa yokunxanwa, ngoko sela kwaye uyeke loo minqweno ingeyomfuneko!

9. Fumana iizzz zakho. Okukhona ulala, kokukhona amajoni akho omzimba aya kuba namandla. Oku kuthetha ukuba, ukuba ubanjwe kubuthongo bakho, uya kuba nethuba elingcono lokulwa nayo yonke loo ngqele imbi kunye nemikhuhlane ehamba ngeli xesha lonyaka. Wonke umntu ufuna inani elahlukileyo lokulala, ke qiniseka ukuba unikela ingqalelo kumzimba wakho kwaye uzive uphumle xa uvuka.

10. Tshintsha ukuzilolonga kwakho. Ukuba uhlala unesithukuthezi ngokuya kwindawo yokuzivocavoca okanye ukolula kwi-yoga, zama into eyahlukileyo. Ukusuka ekunyukeni kwamatye angaphakathi ukuya kwiiklasi zokuqhula, kukho indlela yokuba wonke umntu afumane umsebenzi wakhe (kunye, kumnandi!).

Izixhobo zokuzilolonga

Nokuba unyusa iimayile zakho njengembaleki okanye uya kwiiklasi ezininzi ze-yoga, ukuthenga iimpahla ezintsha zokuzilolonga kukwenza ubukeke ulungile kwaye uzive ulungile. Hlaziya ingqokelela yakho ngeziqwenga zezinye zeebrendi zethu esizithandayo zokujima apha ngezantsi.

U-ALEXANDER WANG X H&M (INGQELELO YAMADODA)

I-NEW YORK, NY - OKTOBHA 16: Imodeli ihamba ngomzila kwi-Alexander Wang X H & M Launch ngo-Oktobha 16, 2014 kwisixeko saseNew York. (Ifoto nguRandy Brooke/Getty Imifanekiso yeH&M)

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Iimpahla zeMidlalo eziPhezulu

Abasoze balibale ukuba i-Topman Sportswear.

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James Tudor Activewear

Parke & Ronen Fall 2014 menswear lounge ezemidlalo Hampton Court

Adidas x Umsitho wokuVula

Loewe Sports

Izinto ezikhuthaza ivumba elimnandi Loewe Pour Homme Sport: ingxowa yeAnte Oro Amazona; i-watercolor landscape kumntu othanda indalo; iphini lokubheqa; ubisi, kunye nama-apile athile njengesalathiso kwimvelaphi yase-Asturian kaJavier Hernanz; kunye nomculo weklasikhi wendoda eyonwabela iziyolo ezilula zobomi.

UJavier Hernanz, intshatsheli entsha yehlabathi yokuqhuba iphenyane kwi-K4. [Imbasa yeGolide, iMilan World Championship, May 2014]

Izinto ezikhuthaza ivumba elimnandi i-Esencia Loewe Sport: Impelaveki kunye nemeko engamampunge evela kwiNgqokelela yeLoewe Caza; ikhadi leposi laseMiami, apho ahlala khona u-Iñaki Osa; ingobozi eyenziwe ngesandla yejai-alai; kunye nomfanekiso we-San Sebastián beach in Basque Country, indawo yemvelaphi yalo mdlalo.

Izinto ezikhuthaza ivumba le-Solo Loewe Sport: isaphetha, ezinye iintolo kunye nokujoliswe kuko njengesalathiso sokutola; Ityala likaLoewe elingamampunge ukusuka ekupheleni kwenkulungwane ye-19, i-accessory ekhethekileyo yeSolo Loewe Sport Man; incwadi yokubhalela ka-Arturo Gracia; kunye nesebe le-arbutus, enye yeempawu zesixeko saseMadrid, apho u-Arturo Gracia wazalelwa khona.

Izinto ezikhuthaza ivumba elimnandi 7 Loewe Sport: intonga yehoki, iiglavu kunye nebhola; ingxowa yesikhumba kaLoewe evela kwiNgqokelela yeF/W 06/07; Ifoto yesikwere esikhulu saseLa Coruña, isixeko ahlala kuso uJordi Bargalló; i-rock & roll LP kumntu othanda umculo kunye noSuperman, i-alter ego yakhe.

H&M Ezemidlalo