Kuya kufuneka unxibe ngokufanelekileyo kulo msitho, ke xa kufikwa kwimithambo kunye nokuba nesinxibo esifanelekileyo kuya kuba yimfuneko kwimpumelelo yokuqina komzimba kwindawo yokuzivocavoca. Ukuzilolonga okufanelekileyo, kufuneka utshintshe amaqela akho emisipha yonke imihla kwaye uhlaziye inkqubo yakho rhoqo kwiiveki ezimbalwa. Ngoko ke, kufuneka utshintshe isinxibo sakho. Ngamaxesha apho kufuneka wenze i-yoga, udinga intuthuzelo kunye nokufezekisa ukuba awukwazi ukunxiba ngendlela efanayo xa usenza i-squats okanye i-deadlifts. Kuya kufuneka ulumkele isinxibo sakho sokuzilolonga, njengoko kuchaziwe ku-myfitnesshub.com, isinxibo esitofotofo sokuqina sinokuphucula ngokwenene umthambo wakho.
Nazi iikiti ezimbalwa eziya kufaneleka kuwe xa usenza imithambo eyahlukeneyo eya kukunceda ukuba ufezekise loo njongo.
Izihlangu zeGym
Uninzi lokuzilolonga kwindawo yokuzivocavoca kuxhomekeke ezinyaweni zakho; ke ngoko, izihlangu ezifanelekileyo zoqeqesho lomnqamlezo ziya kuluxabisa utyalo-mali. Kwimeko apho ukhetha imithambo emininzi ngeveki, isibini sabaqeqeshi siya kufaneleka ukutyala imali, kodwa khumbula ukuba kufuneka wazi ngakumbi malunga nokuba loluphi uhlobo lwesihlangu olufunayo phambi kokuba uthenge. Izihlangu ezininzi zoqeqesho ziyafumaneka kwiiseshoni zoqeqesho ezahlukeneyo ukusuka kwiinyawo ezisicaba eziqhuba izihlangu ukuya kwizihlangu zokuphakamisa ubunzima. Iinyawo zenzelwe ukuba zihambe ngokungathathi hlangothi kwaye iingcali zoqeqesho ezivela kwi-findmyfootwear ziyakucebisa ukuba uxinzelelo oluninzi ezinyaweni zakho lunokujika iinyawo zakho zibe ngaphakathi okanye ngaphandle. Ke, kuya kubangcono ukunqanda ezinye iindlela ezingabizi kakhulu kwisivumelwano sokwenyani kuba ziya kuhlala ixesha elifutshane
IGym Tops
Ukuze ubonakale ungcono kakhulu, udinga iimpahla ezifihla iimpawu zakho ezinqabileyo kwaye zigxininise iimpawu zakho. Unokufuna isikipa esilungele ngokukhululekileyo ukuvumela igumbi elithile lokuzilolonga okukhulu kwaye kufuneka lihlale lizolile ukunika indawo yokutyibilika. Kwivesti yokubona encomekayo, khetha enye eqaqambisa isifuba sakho kuba ingakunika umzimba omnandi omile okwe-triangular. Kwakhona, khetha ivesti elingana nesayizi yakho; khumbula ukuba iimpahla ezixinene kakhulu zinokuthintela ukuhamba kwegazi okukhokelela kwi-cellulite. Ukuba uneengalo ezibhityileyo, qwalasela ivest enemitya ebanzi; oku kukugcina ulungelelene. Ngokubhekiselele kwizinto ezisetyenzisiweyo, qwalasela i-cotton eyenziwe phezulu kwiinyanga ezifudumele kunye ne-synthetic-sleeved t-shirts ebusika. Kwakhona, khumbula ukuba amanye amalaphu okwenziwa anomgangatho ophezulu xa kuthelekiswa nendalo; ngoko ke, qwalasela iimpahla zepolyester ngenxa yendalo yazo ephefumulayo kunye ne-elastic.
Gym Bottoms
Mhlawumbi uyazibuza ukuba yeyiphi esezantsi eya kufaneleka; kuhle, kukho iibhulukhwe ezimfutshane, iingoma, kunye neebhulukhwe ongazikhetha. Nangona kunjalo, indawo esezantsi yokuzivocavoca ixhomekeke kuhlobo lokuzilolonga ozimisele ukuba nalo. Kwimeko apho kufuneka wenze umthambo we-cardio, sebenzisa iibhulukhwe ezimfutshane, kunye namaxesha xa usenza i-yoga okanye kufuneka uphakamise iintsimbi, qwalasela iingoma kunye neebhulukhwe. Khumbula ukuba kukho iindlela ezizezinye zokuvela emarikeni, njengebhulukhwe yeharem enokukunika umphetho ococekileyo. Ukulula kuhlala yeyona nto ilungileyo, kwaye kufuneka uqinisekise ukuba ujongeka uhlakaniphile kwindawo yokuzivocavoca kwaye ungaze uzitsalele ingqalelo. Unokukhetha ukukhetha iibhulukhwe ezimfutshane ezifakelweyo, ibhulukhwe yomqhaphu, okanye i-tracksuit; ukhetho lolwakho ngokuxhomekeke kwimozulu, uhlobo lokuzilolonga, okanye umgangatho wokuthuthuzela owukhethayo.
Izixhobo zokuzilolonga
Isenokubonakala ingaqhelekanga, kodwa kukho izongezo ezimbalwa eziya kufaneleka kwiseshoni yakho yokuzivocavoca. Udinga ipere yeekawusi, mhlawumbi ezo zocinezelo zinikwe intuthuzelo, ukuqina, kunye nobulumko abanokukunika zona. Iisokisi ziya kunceda ukunciphisa ukubila, ukwenzakala okunokwenzeka, kunye nokukhathazeka; ngoko ke, kufuneka iperi. Ukwafuna ibhegi enesitayile, ngakumbi xa ufuna ukugcina iimpahla zakho zokuzilolonga zingaphantsi. Cinga ngokuthenga ubhaka okanye ibhegi enesitayile seduffle ehamba nesimbo sakho. Kuya kufuneka kwakhona ukunxiba i-deodorant, ngakumbi ukuba unxibe i-vest. Ziphephe iziqhumiso ezinevumba elimnandi; Ndikholelwe, ivumba lisenokubacaphukisa abantu osebenza nabo kwijim. Ngexesha elishushu, qwalasela isigqubuthelo sentloko okanye ikepusi ukukhusela ubuso bakho kunye nentamo kwindawo ekutshisweni lilanga.
Ngokubanzi, izixhobo zemidlalo ezingafanelekanga zonyusa amathuba akho okugcina ukwenzakala kwaye zinokuchaphazela ubomi bakho bemihla ngemihla. Izixhobo ezifanelekileyo zezemidlalo ziya kukwenza ukuba uphucule ukusebenza kwaye ugcine ufudumele okanye ubanda, kuxhomekeke kwimozulu. Kuya kufuneka unxibe iimpahla ezikhululekileyo nezikhululekileyo, kwaye ukuba uyabaleka okanye ukhwele ibhayisekile, zama ukunqanda ibhulukhwe egobileyo enokubhijela ezinyaweni zakho. Oko kuthethwa, soloko uqwalasela izibonelelo zempahla yezemidlalo efanelekileyo ngokumalunga nokuthintela ukulimala, ngaphambi kokuthenga nayiphi na i-gym gear.