Uvakalelwa njani ngenkangeleko yakho? Ngaba udla ngokuzibona sele uthelekisa inkangeleko yakho nabantu abadumileyo kwiimuvi, iimagazini, okanye kumakhasi onxibelelwano? Ewe, sonke sinomfanekiso womzimba esizama ukuwufezekisa. Abaphembeleli kunye namajelo eendaba ngokubanzi anokwenza ulindelo olungekho ngqiqweni lwendlela ekufuneka sijongeke ngathi sityhala kwiintengiso ezininzi. Nangona kunjalo, sonke kufuneka sijonge ukugcina umfanekiso womzimba usempilweni. Ukuba usokola ukufezekisa umfanekiso womzimba owufunayo, Nazi iingcebiso ezimbalwa zokukukhokelela kwiinjongo zakho:
Yixabise inkangeleko yakho entle kwaye uyigxininise
Zijonge esipilini. Yintoni oyithanda kakhulu ngomzimba wakho? Emva koko, yenza oku kubonakale kangangoko kunokwenzeka. Umzekelo, ngaba uyazithanda iinwele zakho ezinde eziphotheneyo? Emva koko yiya kwi-hairdresser yakho kwaye wongeze i-bounce kuyo.
Gxininisa ekubeni Sempilweni
IGreens First supplement ibonelela ngezibonelelo zesondlo kwimifuno kunye neziqhamo. Isongezo esilungileyo esinje siya kusigcina sisempilweni kwaye sijongeka kakuhle.Ingcinezelo yoontanga kunye nemidiya yoluntu inokusenza sifune ukufezekisa umfanekiso womzimba ongalunganga kwimpilo yethu. Olo sukelo luyafikeleleka kodwa aluzinzeki. Ngoko ke, khetha ukuphila ubomi obunempilo. Yitya ngokusempilweni, camngca, kwaye wenze umthambo yonke imihla. Funa unyango olufanelekileyo lwesikhumba kwinkangeleko yolutsha.
Yintoni Onokuyitshintsha?
Yazi into onokuthi uyitshintshe kwaye yintoni na thina ngaphandle kwakho. Emva koko, thatha imikhwa ekunceda wenze utshintsho oluncinci ekufezekiseni umfanekiso womzimba owufunayo. Umzekelo, ukuba ulwa ne-cellulite egqithisileyo, bhalisa kwindawo yokuzivocavoca ekufutshane nawe. Ukuba unemigca ebukhali, yiya kwiBotox kwi-spamedica.com. Okanye, thenga ezo zihlalo ze-ergonomic ukuphucula ukuma kwakho. Nokuba ukhetha ntoni na ukuyitshintsha, qiniseka ukuba uzibekela usukelo olusengqiqweni.
Amandla Kumagama Alungileyo
Ngaba udla ngokuzithoba ngenxa yendlela okhangeleka ngayo? Amazwi anjalo akwenza uzive ungento yanto. Ngokulandelayo, uya kuqala ukukholelwa loo mazwi kwaye uthiye indlela okhangeleka ngayo. Endaweni yoko, fumana into entle kwiimpawu zakho. Ukuthetha amazwi akhuthazayo ngawe kwaye uncedise abo bakungqongileyo ngenkangeleko yabo. Njengoko ukhulisa ukuzithemba kwabo bakungqongileyo. Ngapha koko, udala imeko entle apho uya kukwamkela ngokwakho.Yamkela iNkqubo yokuZinyamekela
Indlela eqhelekileyo yokuzinyamekela ibandakanya ukulala ngokwaneleyo, ukucamngca, ukusela amanzi aneleyo, ukwenza into oyithandayo, kunye nokugcina indlela yokuphila esebenzayo. Kumalunga nokwenza iinzame zangabom zokujonga kwaye uzive ulungile ngamaxesha onke.
Yiba neNkqubo yeNkxaso
Ekugqibeleni, sonke sifuna inkqubo yenkxaso etyhalela ukuba sifezekise kwaye sigcine umfanekiso womzimba esiwufunayo. Isenokuba liqabane lakho, umzali wakho, okanye umqeqeshi wesikolo okanye umcebisi. Abantu abanjalo baya komeleza imikhwa elungileyo kuthi ngelixa belahla imikhwa emibi efana nokutshaya okuyingozi kwimpilo yethu.
Qaphela ukuba, nokuba ukhangeleka njani, ukuzithemba kwakho yeyona nto ibalulekileyo. Ewe, ukuba uziva uphantsi, uya kusoloko ufumana impazamo kwindlela okhangeleka ngayo. Ke ngoko, khangela iindlela zokugcina ukuzithemba kwakho kuphezulu ngalo lonke ixesha. Yenza oku ngokuxabisa ukuba sonke sinobukhulu obuhlukeneyo kunye neemilo. Ngaloo ndlela, zabalazela ukuba sempilweni.