Ngaba ukhe washushuluza? Ukuba akunjalo, kufuneka ufikelele kwithambeka. Isenokubonakala isoyikisa, kodwa yenye yezona zinto zanelisayo kwaye zikhohlisayo imisebenzi enzima ukuyenza. Ukuba ukhe waya kumathambeka, uyazi ukuba yintoni na. Inye into abantu abadla ngokungayihoyi ngelixa ukutyibiliza kushushu sisixhobo esikhuselayo esifanelekileyo. Izizathu zokungaqwalaseli malunga nezixhobo zokhuseleko ziqala ukusuka ekubambeni iiglasi, ukucutha iintshukumo eziya kwicala elithile. Inyaniso yomcimbi kukuba ukushushuluza akuyona into yokuzonwabisa enokuthi ithathwe lula. Kungakhathaliseki ukuba yintoni na, kufuneka uhlale uzikhusela. Nazi izizathu ezi-5 zokuba kutheni kufuneka unxibe izixhobo ezifanelekileyo zokukhusela ngelixa ushushuluza.
1. Imisela Umzekelo OmhleIsenokuziva ikrunky xa ungayiqhelanga, ngakumbi ukuba ungumfana. Ayinangxaki. Kodwa xa siphosa i-gear, ingaba yimpahla yangaphantsi ye-thermal yamadoda okanye i-helmet efanelekileyo, ubonisa amatsha kunye nokungabi namava ngendlela yokuhamba ngokufanelekileyo malunga nemithambeka. Imidlalo efana nokutyibiliza ekhephini ivuthiwe ngabantu abalambele ukubonisa izakhono zabo. Abanye banqumla iikona kukhuseleko. Siyibonile sonke. Musa ukuba loo mntu. Yiba ngumzekelo omhle.
2. Ithintela UkunganelisekiKuyayonwabisa, kulungile kubantu bayo yonke iminyaka, kodwa kwakhona kulula kakhulu ukuthotywa kwimvakalelo yobuxoki yokhuseleko kumathambeka ebhanny. Ngokuqinisekileyo, sinokuba sithatha umhlobo kwaye simfundise iintambo. Sisenokuba sinamava kwaye sigqibe kwelokuba siphephe imigca yezinye iilifti eziphakathi. Yintoni egqiba ukwenzeka nangona kunjalo, sifumana i-cocky. Besikhona sonke. Imithambeka yeBunny ilula, imfutshane, kwaye iyindawo yokuzalela yokonzakala ebesingawulindelanga. Musani ukungakhathali. Nxiba izixhobo zokukhusela.
3. IFit eLungileyo igcina intloko yakho kumdlalo
"Efanelekileyo" ayithethi nje ukuba unxibe uhlobo olufanelekileyo lwegiya. Kuthetha ukuba unxibe ezo zifanelekileyo. Izixhobo ezingafanelekanga zinokuba yingxaki enkulu, ngakumbi ukuba usaqala. Ngaphandle kokurenta, ukufumana ukulingana okufanelekileyo kuvumela ukuhamba kakhulu kunye nokuthuthuzela ngelixa kuthambeka. Nantoni na encinci kwaye uya kugxila kwindlela engaqhelekanga ngayo yonke into.
4. Iimpawu ezithembekileyo zihlala ixesha elideIsixhobo esifanelekileyo asibizi kwaye nesixhobo esinexabiso eliphantsi asilunganga. Nokuba ungumntu oqalayo, luluvo oluhle kakhulu lokutyala imali encinci kwizinto ezithembekileyo nezifanelekileyo. Izakukubuyisela umva malunga ne-5-10% ngaphezulu kunokuba udibanise uqikelelo. Iingcali kwintsimi zonke ziyavuma: kuyafaneleka. Ubomi obude bukhulu xa kuziwa kwizixhobo zokutyibiliza. Awufuni ukuba uhlawule kabini kuba iseti yokuqala ikrazulwe kuwe.
5. Awunakuqikelela iMozulu
Isenokuba lusuku olucacileyo, okanye ungazifumana usembindini weqhwithi. Xa kufikelela kumaxesha ekhephu, kanye njengemvula, awukwazi ukuxela. Awufuni ukubanjwa phakathi kwezinye iimeko zasendle emini kwaye ungalungiswanga.
I-Skiing iyakhobokisa njengoko kuyonwabisa. Ukuba unobunewunewu bokuba kwindawo yokutyibiliza unyaka wonke, kuya kufuneka ukuba ugcine izixhobo ezifanelekileyo esandleni. Nokuba uhamba ngexesha lonyaka, inani lexabiso onokuthi ulikhuphe ekuthengeni okufanelekileyo, ekugqibeleni, lixabiso. Hlala ukhuselekile. Hlala ufudumele. Wonwabele amathambeka!