Ukwazisa imodeli yeFitness yamadoda uRyan Vorster wokufota nguKarl Van Heerden. Ilawulwa nguCaleb Galaraga. Enkosi kuCaleb ngokwazisa ngeFashion Male lo mfana umhle.
URyan Vorster owazalelwa eMzantsi Afrika waqala uqeqesho eneminyaka eyi-16, kodwa njengoko ubomi buya kuba njalo, lalingekho ixesha loqeqesho, kwaye iminyaka embalwa wayichitha esebenza kumsebenzi wakhe wokuba ngumhlalutyi weMIS kwiziko elikhulu lezemali, ngaloo ndlela. , ukuthanda kwakhe ubomi kunye nokuzimisela ukuba sempilweni akuzange kuphele.
Iminyaka eyi-6 edlulileyo uye wazinikezela ngokupheleleyo ekuqeqesheni nzima, ukuzincama kwindawo yentlalontle ukuze alungele ukuqeqeshwa ngeMigqibelo kwaye avuke nge-6 rhoqo ngeCawa kusasa ukwenza umsebenzi wakhe womlenze.
Ukomelela bekusoloko kukuthanda, kwaye ukuzigcina usebenza kube ngumqhubi ophambili. Njengomntu okwishumi elivisayo, uRyan wayengumntu okhutshiweyo ekhula, njengoko engazange ahambisane nokulandela indawo yemidlalo yesiqhelo yesikolo, kodwa kunomdaniso. Wayeyintshatsheli yomdaniso waseLatin America kunye neFreestyle, kwaye wayemele uMzantsi Afrika kukhuphiswano olukhulu e-United Kingdom naseFinland. Emva kweminyaka eyi-12 yokuzinikela kumdaniso wakhe, uRyan wagqiba kwelokuba alandele ilizwe lokuqina, kwaye akazange ajonge ngasemva.
Uqeqesho lwakhe lweentsuku ezi-6 ngeveki luhluke kakhulu kwi-12 ukuya kwi-15 reps, iiseti ezi-3 ezinobunzima obukhulu. "Ndigxininisa ngakumbi ekuqeqesheni i-muscle yokunyamezela kunye nobukhulu, ngaloo ndlela ndilandela i-regiment yoqeqesho lwe-20 reps, iiseti ze-4 ezinobunzima obuphakathi ukuya obuphantsi, ixesha elininzi lesidlo sakusihlwa sibeka ezimbini ukuya kwezintathu zokuzivocavoca. Oku kundivumela ukuba ndityhale ubunzima bobungakanani kunye nokubila kokunyamezela / i-cardio, njengoqeqesho olunobunzima obunzima, umntu usengozini yokwenzakala, kwaye yinto enkulu yokungahambi. "
Ukutya kwakhe akuyona into eqhelekileyo, kwaye akubandakanyi amaqanda, inkukhu kunye neeprotheni ezixutywayo, ngenxa yoqeqesho lwakhe, kwaye udla kakhulu oko akufunayo ngenxa yoqeqesho lwakhe kunye nokukhawuleza kwemetabolism.
Eyona njongo yakhe iphambili kukuba yindoda yokhuselo lweMpilo yaMadoda, okanye abonakale kwimagazini yokomelela.
Injongo yakhe yexesha elide kukukhuphisana kolona khuphiswano lukhulu eMzantsi Afrika lokuzilolonga olubizwa ngokuba yi “Body Beautiful.”
"Ukufaneleka sisigqibo sobomi, kwaye andizange ndijonge ngasemva, bekukho ngexesha eliphantsi kunye nephezulu, kwaye yinto enye ebomini endigcine ndinethemba, rhoqo"