Ukuzixakekisa kakhulu ngomsebenzi wakho kangangokuba utyeshele ukuzikhathalela kwakho akukaze kube yinto elungileyo. Ukubanjiswa ngumsebenzi wakho oqala ukuba noxinzelelo kunye nokungaphili yinto ekufuneka iphetshwe ngazo zonke iindleko. Ukanti, kunokuba lucelomngeni ukwenjenjalo, ngakumbi xa kukho iingcinezelo ezininzi nemihla ebekiweyo. Umsebenzi uye waba, kwabaninzi, utya konke, kwaye uyasigulisa. Yiyo loo nto kubalulekile ukuba sizinike ixesha lokuphumla kwaye siphumle, sizinike ithuba lokuziva ngcono kwaye sihlale sisempilweni.
Oku kulula ukuthetha kunokukwenza, nangona kunjalo. Sonke sixakeke kakhulu ixesha elide kangangokuba ukuzama ukufumana umzuzu wokusuka kude nemihla ngemihla kunokuba nzima kunokuba kufanele. Kulapho i-intanethi ingena khona. Nokuba asinaxesha lokuya kwi-cinema okanye kwithiyetha, nokuba asinalo ixesha lokuya ejimini, nokuba asinaxesha lanto. sonke, siya kuhlala sikwazi ukufumana imizuzu eyi-10 ukuya kwi-intanethi, kwaye oko kunokuba kwanele ukukhulula. Funda ukuze ufumane ukuba njani.
Dlala imidlalo
Ukudlala imidlalo kuya kuhlala kuphumla, nokuba ngumdlalo wenyama okanye umdlalo webhodi obonakalayo. Oku kungenxa yokuba ingqondo yakho ixakeke kumdlalo owudlalayo kuphela, kwaye awuzukwazi ukuzikhathaza ngomsebenzi okanye nantoni na enokuthi ikukhathaze, kwaye ke, oko kuthetha ukuba ingqondo yakho inokuphumla, njalo njalo. Ngaba umzimba wakho (emva kwayo yonke loo nto, uya kuhlala okanye ungqengqe ukuze udlale xa ungena kwi-Intanethi).
Mininzi imidlalo eyahlukeneyo onokuyidlala xa usiya kwi-Intanethi, kwaye leyo oyikhethayo iya kuxhomekeka kubuntu bakho. Unokuthi, umzekelo, uye kwi-jackpotcitycasino.com ukuba uyathanda ukudlala kwiindawo zokubeka kwaye ukonwabele ukonwaba kwendawo yekhasino. Kungenjalo, ungadlala iipuzzle kunye nemibuzo, okanye unokunxibelelana nabanye abantu kwaye udlale imidlalo yabadlali abaninzi. Ukhetho lolwakho, kwaye nje ukuba likuphumzile, yinto elungileyo.
Yenza umthambo
Kusenokungabikho ixesha elininzi lokuba uye kwindawo yokuzivocavoca okanye uhambe uhambo okanye ukhwele ibhayisekile emva kokuba ubuyile emsebenzini, ngakumbi ukuba ufuna ukuhoya usapho, wenze isidlo sangokuhlwa, okanye udiniwe, kwaye uyazi ukuba kufuneka uvuke ekuseni. Imithambo, ke ngoko, inokuba yinto engaphantsi kakhulu, nto leyo eyingozi kakhulu kwimpilo yakho yomzimba.
Kwakhona kubi kumanqanaba akho oxinzelelo kuba umthambo unokunciphisa uxinzelelo ngokuvelisa iihomoni ezinjenge-endorphins kwaye, ngakumbi, i-serotonin. Bakunika ukuphakama kwendalo, ukuphucula isimo sengqondo, kunye nokunciphisa i-cortisol (ihomoni yoxinzelelo) emzimbeni wakho.
I-intanethi inokuba luncedo. Kulula ukufumana iividiyo zokuzilolonga simahla ekufuneka uzilandele, kwaye nokuba ujonge umsebenzi we-cardio, i-yoga, okanye enye into, ungayikhangela kwaye uchithe ixesha elincinci usenza umthambo nokuba uxakeke kangakanani na.
Mamela umculo
Uninzi lwabantu lunohlobo oluthandayo lomculo okanye igcisa lomculo olithandayo kwaye ukumamela loo mculo kuya kukunceda ukukuhambisa kude noxinzelelo kunye neengxaki zakho kwaye kukuvumela ukuba uphumle. Unokukhetha ukumamela umculo ukuze ulale.
Mninzi umculo okhoyo kwi-intanethi, kwaye unokukhetha ukumamela igcisa olithandayo okanye mhlawumbi uzame ezinye iimvumi neemvumi ezingaziwayo kuba usenokufumanisa ukuba nawe uyawonwabela umculo wazo.