Iifashoni zamadoda zihlala zitshintsha, kwaye kunzima ukuzigcina. Inokudida ukuba zeziphi iinwele zamadoda ezihamba phambili kunye nevumba elimnandi lokunxiba. Ngezinto ezithile ezibalulekileyo, unokulungela ukuhamba nangaliphi na ixesha losuku kuwo nawuphi na umcimbi. Nangona kunjalo, ukuhlala ufanelekile kunye nokunxiba i-sleek kuyimfuneko.
Nantsi ingxoxo enzulu malunga nokuba ungahlala njani ufanelekile kwaye usefashonini kulo nyaka:
Ndinokuhlala Njani Ndisempilweni?
UDkt David Sinclair, owaziwayo ngophando lwakhe ngokuguga kunye nokuphila ixesha elide, uye wabonisa ukuba ukuzila ngokukhawuleza kunye nokusebenza kwe-HIIT kunokuguqula ukuguga. Nangona kunjalo, indibaniselwano ye-HIIT kunye nokuzila ukutya okwethutyana kunokukunceda ukuba uphulukane nezo pounds zongezelelweyo ezikugcina kude nokuhlala ulungile.
Musa ukuba nexhala; awuzukulahlekelwa ngumdlalo wokujijisana nengalo, yindlela entle yokuncipha. Ezinye zeengenelo zokuzila ukutya okwethutyana zezi:
- Ukuhla ukusinda
- Ukumelana ne-insulin
- Ukudumba
- Impilo yentliziyo
- Umhlaza
- Impilo Yengqondo
Nasi isikhokelo sokuzila ukutya okwethutyana sinokukunceda unciphise umzimba. Ngaphezu koko, i-HIIT inceda ukukhawulezisa ukwehla kobunzima. Ngemizuzu engama-30, i-HIIT inokunceda uhambo lwakho lokuncipha kobunzima, ngakumbi ukuba uneekhilogram ezimbalwa zokulahla ukuze ubukeke usefashonini. Nasi isikhokelo sendlela yokwenza i-HIIT yokuzilolonga.
Zeziphi Izinto zefashoni endizifunayo?
Nangona kunjalo, kulucelomngeni ukuhambisana nokutshintsha kwefashoni. Nangona kunjalo, nantsi enye impahla esebenzayo kunye neyimfuneko kunye nezinto eziyimfuneko ekufuneka indoda nganye ibe nayo kwiwadi yayo.
- Ukunxiba iSuti ngokufanelekileyo: Isuti kufuneka ilungele umzimba wakho ngokugqibeleleyo. Kufuneka ilingane namagxa akho, isifuba, kunye nesinqe, kwaye ukuba ayifuni, yitshintshe ngumthungi. Kwisuti, yidlale ngokukhuselekileyo - thenga isuti eneenkcukacha eziphakathi. Ukuqala, ungatyala imali kwisuti emnyama ebalaseleyo enamaqhosha amabini kwaye inebele enye.
Kwaye qiniseka ukuba uthenga iqhina elifanelekileyo kunye nalo; isuti emnyama kunye neqhina elimnyama yinhlanganisela yeklasikhi. Nangona kunjalo, unokongeza intsimbi engwevu okanye eluhlaza okwesibhakabhaka kwipop yombala.
- Ukutyala imali kwiwotshi: Yiba ishishini-ulungele iwotshi engeyiyo yodwa isitayile kodwa ebonisa ubutyebi. Kule meko, ukhetho alupheli kwaye lunokubiza. Nangona kunjalo, ukuyigcina ilula, unokongeza i-smartwotshi eya kusebenzela injongo yesitayile kunye nesixhobo sokuzilolonga ngexesha lokuzilolonga.
- Ukongeza Umbala kwiWardrobe yakho: Musa ukuwubaleka umbala, nokuba ngowesinxibo esisemthethweni okanye esiqhelekileyo. Uninzi lwamadoda luyoyika ngokudibanisa umbala ochanekileyo. Unokudlala ngeebomvu, i-mustard, kunye nemifino kwizinto zakho zempahla ukubonisa ubuntu bakho.
Into encinci yokuncedisa, njengeqhina, yindlela ebalaseleyo yokuqalisa, kuba ayifuni kakhulu kodwa ifezekisa injongo.
- Ipere yeeJeans: Ijacket ye-denim okanye i-jeans zizinto zakudala. Kukho iintlobo ngeentlobo zeejini ezikhoyo. Ijean yoqobo, edayiweyo okanye edayiweyo. Ngokuxhomekeke kwisitayela sakho, ungathenga naluphi na uhlobo; kunjalo, kucetyiswa ukuba ufumane lowo uza kuhamba uninzi lwempahla yakho.
Emva koko, ukutyala imali kwi jeans elungileyo kuthetha ukuba baya kuhlala ubomi bakho bonke. Ngoko yiba nobulumko kwisigqibo sakho.
- Ukuqeqesha: Ukuzilungisa kubalulekile emadodeni. Ukufumana ukucheba okuhambelana nesakhiwo sobuso bakho kuyimfuneko. Ufuna ukuphakamisa inkangeleko yakho ngeenwele ezilungileyo kunye neendevu ezilungisiweyo. Nangona kunjalo, nazi ezinye iimveliso zokukunceda ukuba uzilungise.
- Ukuthenga izihlangu eziLungileyo: Ukutshala imali kwizicathulo ezifanelekileyo kunokuhamba ixesha elide nokuba ngaba i-sneakers yaloo msebenzi, ukujonga okungaqhelekanga, okanye izicathulo ezifanelekileyo zokugqoka kwiziganeko ezisemthethweni. Izihlangu ezisemgangathweni ziya kuhlala ixesha elide, kwaye kuya kukhululeka ukunxiba.
Kunconywa ukuba wonke umntu atyale imali kwizihlangu zokugqoka ezigqibeleleyo kunye neempahla zeklasi zokunxiba ngokusemthethweni kunye nokunxiba, ngokulandelanayo.
- Nceda Unxibe Ngokuhambelana neSetingi: Ukunxiba okusingqongileyo kubalulekile njengoko zonke iisetingi zinekhowudi yazo yokunxiba, nokuba yeyesidlo sangokuhlwa esisesikweni okanye kwindawo yentselo. Nokuba unxibe ngokungakhathaliyo, kufuneka unxibe kakuhle kuba yeyona nto ibalulekileyo emisela isitayile.
- Thenga iihempe zakudala: Iihempe zokunxiba zibalulekile. Njengoko ingafuneki kuphela kwisuti yakho, kodwa ungayinxibisa phantsi ngeebhulukhwe kwaye ujonge ngokungaqhelekanga. Nangona kunjalo, ezinye iihempe ezicetyiswayo ziipolos, kodwa ukuba awuzithandi, ungathenga ijezi enefashoni.
- Isinxibo sangaphandle sibalulekile: Iibhatyi okanye iidyasi zibalulekile kwimozulu ebandayo. Akufunekanga ibe yinto eguquguqukayo kuphela kodwa isebenze kwaye ikugcina ushushu. Iidyasi ezinobude obude ziya kukunika inkohliso yobude obude. Yiyo loo nto ukutyala imali kwibhatyi elungileyo kuya kukwenza ubukeke usesikweni, kodwa kukwenza ubukeke uthambile kwaye umde.
- Ivumba: Into abantu abaninzi abangayiqondiyo kukuba ivumba lidlala indima enkulu kwisiteyitimenti sakho. Kukho ivumba elimnandi lemisitho yasebusuku, kwaye ezinye zezeziganeko zasemini. Ukuqala, ukuba awukwazi ukwenza isigqibo, cela umntu ovela kwivenkile ukuba akuncede ekufumaneni ivumba lakho olithandayo.
Okukwintsusa
Ukuqukumbela, ifashoni yamadoda ayoyiki kakhulu. Ngezinto ezilula kodwa zeklasikhi kunye neengcebiso onokuthi uzinxibe ngayo nayiphi na isethingi kwaye wenze isitayile sakho sesitayile.