Ngaba usoloko ukhangeleka kakuhle?
Kuthatha kuphela i-1/10 yesibini ukwenza umbono wokuqala, yiyo loo nto kubaluleke kakhulu ukulungiswa kwamadoda. Kodwa kukho izinto ezithile, ezingacacanga ukuba wonke umntu kufuneka azazi xa kufikwa ekuzilungiseni.Funda kwiingcebiso ezisixhenxe ezibalulekileyo zamadoda eziya kukunceda wenze umbono ochanekileyo, ngamaxesha onke.
1. Khuhla Ubuso Bakho
Ukusula ngokukhawuleza ngeflaneli akuyi kwenza. Ukusebenzisa i-scrub ethembekileyo ubuncinane ngeveki kubalulekile ukugcina ulusu lwakho lukwimeko ephezulu. Zenzelwe ukukhupha ulusu olufileyo, ngendlela ethambileyo ukugcina ulusu lwakho lonwabile.
Kodwa ulusu olukhazimlayo akufuneki luze ngexabiso kwiplanethi. Jonga izithako zendalo ezifana ne-apricot kernels okanye i-oats, kune-microbeads.
2. Zihlambe Kancinane Iinwele Zakho
Ukungcola, ukubila, kunye nolusu olufileyo luqokelelwa kwiinwele zethu, ngoko ke ukuzihlamba rhoqo kubalulekile. Kodwa i-shampoo inokomisa i-scalp kunye neenwele, ishiye i-frizzy, i-buttery, kunye ne-straw. Kumadoda amnyama alungisa iinwele ze-afro-textured kufuna ukhathalelo olongezelelweyo oluncinci ukujongana ne-scalp yakho.
Ukuba iinwele zakho ziyahlangabezana nale nkcazo kwaye azilawuleki ngoko ukuzihlamba rhoqo kunokuba ngunobangela. Endaweni yokuhlamba ngeshampu yonke imihla, zama ukuyinciphisa yonke imihla ukuze ubone iziphumo.
3. Cheba uMva weNtamo Yakho
Ngokucheba umva wentamo kanye ngeveki, unokongeza iveki okanye ezimbini kutyelelo lwakho olulandelayo lomchebi.
Ukwenza oku, sebenzisa i-trimmer. Zincinci kune-clippers kwaye unokufumana ezikhethekileyo zokucheba iinwele. Ukubona into oyenzayo, sebenzisa isibuko esiphathwa ngesandla. Sukunyuka kakhulu, okanye wenze imigca ethe tye - ezi zithande ukubonakala zihlekisa xa zikhula.
4. Fumana ivumba lakho lokutyikitya
Ii-Aftershaves kunye ne-colognes kufuneka zikuncome, hayi ukunkqonkqoza abantu. Okuncinci kuninzi, kule meko. Oko kuya kwisixa osibekayo kunye nengqokelela onayo.Ncamathela ku-1 okanye ku-2 amavumba akudala owathandayo, endaweni ye-jumble ye-8 okanye ngaphezulu. I-Wood, herby okanye i-spicey scents ilungile ebusika kwaye ilula, amanqaku e-citrus asebenza kakuhle ehlotyeni.
5. Sukuzihoya iinyawo zakho…
Usenokungazikhuphi rhoqo, kodwa ukhathalelo olululo lweenyawo lubalulekile. Emva kokuhlamba, xa ulusu luthambile, sebenzisa ilitye lepumice ukususa ulusu olufileyo.
Xa ihlobo liqengqeleka, ubonisa iimbadada zakho kwiinyawo ezintle ezingayi kuba yinto yokubona.
6. …Okanye Izandla Zakho
Ukusika iinzipho zakho kanye ngeveki yeyona nto incinci ekufuneka uyenzile. Zama ukuyenza emva kokuhlamba okanye ishawari xa ithambile ukwenza kube lula.
Kodwa ngaba ukhe waqaphela nasiphi na isikhumba esigqabhukileyo, esirhabaxa esijikeleze ibhedi yeenzipho? Ukuphelisa oko, konke okufuneka ukwenze kukusebenzisa i-moisturizer encinci rhoqo ngeentsuku ezimbalwa ukuyigcina inamanzi.
7. IiVithamini kunye noKutya
Ukutya kwakho kudlala indima enkulu kwindlela okhangeleka ngayo. Ukuba utya ukutya okungenamsoco kakhulu, kubeka uxinzelelo kwiipores zakho.
Yitya ukutya okugcwele imifuno, amandongomane, imbewu, iziqhamo, kunye nemifuno emnyama, eluhlaza. Apho kunokwenzeka, zama ukuncamathela kwinyama, inyama ebhityileyo njengeTurkey, itakane, kunye nenyama yenkomo etyiswe ngengca.
Ezinye iivithamini eziphambili zolusu olusempilweni zezi:
- Ivithamin E
- I-Magnesium bisglycinate
- Ivithamin D
- Ivithamin C
Iingcebiso zokuzilungisa kuMadoda
Xa kuziwa ekujongeni okusemandleni akho kunye nokwenza umbono ochanekileyo wokuqala, ukuthatha ishawa rhoqo ekuseni akwanele. Ngokulandela la macebiso okulungisa amadoda, uya kuqinisekisa ukuba uhlala ukhangeleka, nokuba yintoni na imeko.
Ukuba ufumene eli nqaku liluncedo, qiniseka ukuba ujonge amanye amanqaku ethu.