Ngokubanzi, amanqanaba okuzithemba kwabasetyhini ayanda njengoko sikhula. Kodwa ngelixa ubudala buzisa amava kunye nolwazi olunegalelo kumanqanaba ethu okuzithemba, amanqanaba asezantsi okuzithemba kwabasetyhini abancinci akuyonto ilungileyo.
Ukusuka kuxinzelelo lwasekuhlaleni ukujonga indlela ethile ukuya kwiimfuno ezingalinganiyo emsebenzini kumadoda nabasetyhini, kukho izizathu ezininzi zokuba kutheni abafazi abakwiminyaka yabo yama-20s, 30s, 40s bazive bezithembile kancinci kunabalingane babo abangamadoda. Kodwa akufuneki kube njalo. Zininzi iindlela abafazi abanokonyusa ngazo ukuzithemba kwabo bebodwa, kungakhathaliseki ubudala babo. Qhubeka ufunda ukuze ufunde amaqhinga amathathu alula onokuwasebenzisa namhlanje.
1. Bonisa Ulusu Lwakho Uthando
Ulusu lwakho lelona lungu lomzimba wakho likhulu. Kwakhona yenye yezinto zokuqala abanye abazibonayo xa besijongile, nokuba sibona xa sizijonga esipilini. Nokuba ubona amaqhakuva, amabala amnyama, ububomvu, okanye ukukhukhumala esipilini okanye ulusu oluqaqambileyo, olucacileyo, olukhazimlayo lunokuba nempembelelo enkulu ekuzithembeni kwakho.
Yiyo loo nto ukonyusa ukuzithemba kwakho kuqala ngokubonisa ulusu lwakho uthando oluncinci. Cinga ngeengxaki zakho zolusu ezikhethekileyo, njengamabala amnyama, emva koko wenze uphuculo kwindlela yakho yokhathalelo olujolise kuloo ngxaki. I-Rodan & Fields'indawo esusa amabala amnyama ebusweni bakho yirejimeni enamandla enamanyathelo amaninzi eyenzelwe ukulwa umva ngokuchasene neziphumo ebezingalindelekanga zokuvezwa lilanga, kubandakanya amabala amnyama, ubuthuntu, kunye nethoni engalinganiyo yolusu.
2. Nxiba Ngendlela ofuna ukubonwa ngayo
Uninzi lwethu lusiya esofeni kwintlanganiso ye-Zoom kunokuba sihambe siye kwigumbi lenkomfa, iiwodrophu zethu zomsebenzi zibone ukuthotywa okunzulu. Nokuba ubunxiba ukuya emsebenzini yonke imihla okanye hayi, ukuba ufuna ukongezwa kokuzithemba, inokuba lixesha lokuphucula ikhabethe lakho.
Indlela onxiba ngayo iyayitshintsha indlela abantu abakubona ngayo. Ukubonisa ukuya kwintlanganiso okanye ubusuku bomhla kwisinxibo esikhazimlisiweyo kuvuselela intlonipho kwaye kwenza umbono omkhulu wokuqala. Bonisa kwezi ziganeko zinye kwiibhulukhwe okanye i-tee enemibala kunye nomhla wakho okanye abantu osebenza nabo abayi kuziva inqanaba elifanayo lentlonipho.
Ngelixa ukunxiba kakuhle kubalulekile, ukukhululeka nako. Ukuba impahla yakho ayihambi kakuhle okanye iyaphazamisa, awuyi kukwazi ukugxila emsebenzini okanye kwiincoko. Ukuzithemba kwakho kusenokuchaphazeleka ukuba ucinga ukuba abanye bayabona ukuba isinxibo sakho asikuphathi kakuhle. Khetha impahla ebukekayo nje kuphela kodwa ivakale kakuhle ukuba ufuna ukwenza umfanekiso omhle.
3. Yibeke phambili iMpilo Yakho
Ukuziva ulungile eluswini lwakho kuqala ngokunika umzimba wakho amafutha kunye namandla ekufuneka uwenze. Ukuzivocavoca rhoqo kunye nokutya okunempilo kunokunceda kuloo nto.
Ukutya ukutya okunesondlo okuneprotheyini eninzi ebhityileyo kunye nezondlo kuya kunceda umzimba wakho ube namandla, kukunceda ugcine ubunzima obunempilo, kwaye ulunike ulusu lwakho ukukhanya okungaphezulu. Nokuba ukhetha ukuqeqeshelwa umdyarho, yiya kwi-yoga amaxesha ambalwa ngeveki, okanye mhlawumbi uthathe uhambo lwangokuhlwa ujikeleze ubumelwane, ukumpompa igazi lakho kuya kunceda ukukhulisa ukuzithemba kwakho ngeendlela ezininzi. Ngaphandle kokumila kwaye ukonwabela ukucaciswa ngakumbi kwizihlunu zakho, uya kulala ngakumbi kwaye uphucule ukugxila kwakho, okunokunyusa ukusebenza kwakho emsebenzini nakubomi bakho bobuqu.
Ukonyusa ukuzithemba kwakho kuNgaphakathi ngaphandle
Ukusuka ekuboniseni ulusu lwakho uthando kunye nokunxiba ngendlela ofuna ukubonwa ngayo ukubeka phambili impilo yakho, la maqhinga alula anokukunceda ukuba ukhulise ukuzithemba kwakho kwaye uzive ungcono malunga nawe nakweyiphi na iminyaka.