Ukuzikhathalela ibingumxholo ochukumisayo weli shumi leminyaka, kwaye ibandakanya imiba yengqondo kunye nomzimba wempilo yakho. Ngokuphithizela kobomi bale mihla, ukunqumama kulo lonke uxinzelelo, ixhala, kunye nexhala kunokwenza imimangaliso yengqondo nomzimba wakho.
Enkosi kwi-intanethi, ngoku zininzi iindlela zokuzinceda uzive ukhululekile, uzolile, kwaye ukulungele ukuthatha umhlaba. Ukuba ufuna ukukhupha umphunga kwaye uzonwabise-naxa ungaphakathi-enye indlela edumileyo ziindawo zomdlalo we-elektroniki njenge918Kiss. Eli qonga le-intanethi libonelela abaphulaphuli behlabathi jikelele kwaye libonelela ngeendlela ezahlukeneyo zokuzonwabisa kunye nemidlalo enika umdla.
Ngelixa ezi webhusayithi ziyindlela yokuzonwabisa yokuzikhathalela, zininzi ezinye iindlela zokugcina impilo yakho esengqondweni. Nalu uthotho lweendlela eziphilileyo zokulawula impilo yakho yengqondo.
Iingcebiso zokukhathalela impilo yakho yengqondo
Wukhathalele umzimba wakho.
Bathi umzimba ophilileyo ukhokelela kwingqondo ephilileyo. Ukukhathalela umzimba wakho yeyona nto iphambili ukugxotha uxinzelelo. Ukugcina impilo yomzimba yinto yesibini kubantu abalungelelaniswe kakuhle, kwaye nabani na unokuyifumana ngoku:
- Ukugcina ukutya okunesondlo kunye nemifuno emininzi, iziqhamo kunye neprotheni
- Ukuhlala u-hydrated kwaye usela ukuya kwiiglasi ezisibhozo zamanzi yonke imihla ukuze uhlale uphaphile
- Ukuphumla ubusuku ngabunye ukuze uzive uhlaziyekile kwaye uhlaziyekile
- Ukugcina umzimba ushukuma ngokwenza umthambo kangangemizuzu engama-30 ubuncinci ukuze lihambe kakuhle igazi
Inethiwekhi kwaye wonwabe.
Enye indlela yokukhathalela impilo yakho yengqondo kukuba ube nenkxaso eyaneleyo yentlalontle. Ungakufezekisa oku ngeendibano zobuso ngobuso kunye nee-BFFs zakho okanye nokuba ngamaqela encoko. Nokuba yeyiphi na indlela oyikhethayo, into ebalulekileyo kukuba uhlale unxibelelene nosapho kunye nabahlobo.Vavanya iinjongo zakho.
Ukuzibekela usukelo olusengqiqweni kuya kukunceda uqhubele phambili kwaye uqinisekise ukuba uphumeza imida ebomini bakho. Yindlela esebenzayo yokuzikhuthaza ngokuqinisekileyo ukuba ube nemveliso, kwaye ikukhuthaza ukuba ube nengqondo eyakhayo xa ujongene neemeko zoxinzelelo.
Yenza into emnandi kanye ngexesha.
Isitshixo sokukhathalela impilo yakho yengqondo kukutofa ulonwabo oluncinci kwiindlela zakho zesiqhelo. Jonga izinto ozonwabelayo. Isenokuba kukubukela imuvi owuthandayo, ukubandakanyeka kwezemidlalo, ukudlala imidlalo kwi-918Kiss, okanye ukufunda incwadi. Qinisekisa ukuba yinto oyonwabelayo ukukunika amandla kumandla ngosuku lwakho.Musa ukuthandabuza ukufikelela.
Xa uvakalelwa kukuba ihlabathi likwenzela iyelenqe, usenokutyekela ekuzahlukaniseni nabantu obathandayo. Nangona kunjalo, ukuhlala wedwa ixesha elide kunokuba nemiphumo eyingozi kwimpilo yakho yengqondo. Ukuba awuziva uthanda ukuvulela abahlobo bakho okanye usapho lwakho, ukufuna uncedo lwengcali lukhetho olusebenzayo.
Ezi ngcebiso zingasentla ziindlela zokuhlala uthe qwa, uhlaziyekile, kwaye ulungele ukujamelana nemingeni yobomi. Gcina ingqondo yakho ixakeke kwaye uziphathe ngobumnene ngakumbi, kwaye uya kuba nokusebenzisana okunempilo nabanye, umbono oqinisekileyo wobomi, kunye nenethiwekhi yenkxaso ezinzile.