Uwufezekisa njani umzimba wamaphupha akho

Ukuba ungathanda ukukhulisa ukuzithemba kwakho, kufuneka uqale le nkqubo ngokuthatha ulawulo lomzimba wakho. Endaweni yokuziva uphantsi kwaye udandathekile ngalo lonke ixesha ujonga esipilini, ufanele ukwazi ukuwuxabisa umzobo wakho.

Akukho ntloni ngokuzingca ngenkangeleko yakho kwaye wenze konke onako ukuze ube yeyona nguqulelo ilungileyo kuwe. Nangona kuya kufuna umsebenzi omninzi onzima, kuyenzeka ukuba ufezekise umzimba wamaphupha akho, kodwa kufuneka uqinisekise ukuba ujongana nalo mceli mngeni ngendlela eyiyo. Apha ngezantsi kukho iingcebiso ezisixhenxe eziya kukunceda ukuba ube namandla ngenkqubo de ufikelele usukelo lwakho lokugqibela. Ingaba ulunde ntoni? Ngokukhawuleza ukuba uqalise, ngokukhawuleza uya kugqiba ukuguqulwa komzimba wakho!

Fumana umsebenzi wokuzilolonga owuthanda ngokwenene

Esikhundleni sokuzinyanzela ukuba usebenze, kufuneka ube nemincili ukuze ube sempilweni kwaye usebenze, kwaye oku kuyakwenzeka kuphela ukuba ukhetha inkqubo yokuzivocavoca encoma iimfuno zakho. Unokuphucula ukusebenza kwakho ngokwenza uluhlu lokudlala oluphezulu, ukutyala imali kwisixhobo sakho sokuzilolonga, kunye nokumema abo ubathandayo. Nje ukuba uthathe la manyathelo, uya kukufumanisa kulula kakhulu ukunamathela kwiinjongo zakho zokusebenza.

Ngethemba, uya kuqalisa ukubona uhambo lwakho lokufaneleka njengamava akhuthazayo ezisa into eqaqambileyo kwaye entle ebomini bakho. Le yimbonakalo engcono kakhulu kuneyo apho ujonga ukusebenza kwakho njengomsebenzi onqwenela ukuwuphepha.

Nikela ingqalelo kakhulu kwindlela omi ngayo

Ukuma kwakho yindlela elula kakhulu yokuba uguqule inkangeleko yakho, ngoko ke kubalulekile ukuba uyithathele ingqalelo.

Nokuba ulunge kakhulu, kusenokwenzeka ukuba umzobo wakho wonakaliswe ukuba uhlala utyibilika okanye unomqolo wakho ogobileyo, yiyo loo nto kufuneka ucinge ngokudibana ne-chiropractor. Baya kukunceda ukuba ubuyisele ukuma kwakho kwindlela. Ukongeza koku, kufuneka ucwangcise i-massage rhoqo.

Ayisiyiyo kuphela le ndlela imnandi yokuba uhlaziyeke ekusebenzeni kwakho ngamandla, kodwa ikwalithuba elihle lokuba wondle kwaye wondle imisipha yakho. Ukuba unexhala lokuzama la mava, musa ukoyika. Ungasoloko ubhukisha kwi-massage ye-gay, njengoko le yindlela entle yokuqinisekisa ukuba udibana kuphela nabasebenzi abanobuhlobo, abachwepheshile kunye nabamkelayo.

Landela ukutya okunempilo

Nangona kubalulekile ukuba wonwabele izinto ezintle ebomini, kubaluleke ngakumbi ukuba ulandele ukutya okunempilo. Ngaphandle koko, akunakwenzeka ukuba ufezekise umzimba wamaphupha akho.

Kufuneka ucinge ngononophelo olukhulu ngayo yonke into oyifakayo emzimbeni wakho. Ngokufanelekileyo, kuya kufuneka wenze izidlo zakho ukusuka ekuqaleni, ukuze ube kulawulo olupheleleyo lwezithako ozisebenzisayo. Kufuneka kwakhona ucinge ngokuzoba isicwangciso sokutya esicacileyo, njengoko oku kuya kukuthintela ekutyeni iilekese ezineswekile kunye nokutya okungenamsoco. Ewe kunjalo, usenakho ukuphatha okuninzi, kodwa enye yeenjongo zakho eziphambili kufuneka ibe kukonyusa amandla akho.

Jonga izithako ezandisa imetabolism yakho

Kuya kufuneka kwakhona ugxininise kwimizamo yakho yokunyusa imetabolism yakho. Ukwenza oko ngokuqinisekileyo kuya kukunceda ukhusele umzobo wakho ogqibeleleyo, njengoko uya kube uqinisekisa ukuba umzimba wakho uqhuba ukutya ngokusempilweni nangempumelelo.

Zama ukugcina amehlo akho ejonge izithako ezinokukhawulezisa imetabolism yakho. Kufuneka uzame ukusela amanzi owasela yonke imihla, njengoko le yenye indlela eqaqambileyo yokwandisa isantya senkqubo yakho yokwetyisa.

Lala ngokwaneleyo

Ukufumana ubuthongo obuninzi kuya kukunceda ukuba ukhulise imetabolism yakho. Ukongeza koku, ukulala ubuncinane iiyure ezisithoba ngobusuku kuya kuyiphucula impilo yolusu lwakho, amazinyo akho, iinwele zakho, iinzipho zakho, amalungu akho, izihlunu zakho kunye nengqondo yakho. Ukuba unomnqweno wokwandisa izibonelelo zokulala, kuya kufuneka ujonge ukutya isidlo sakho sokugqibela phambi kwentsimbi yesithandathu. Isenokuvakala kwangoko kakhulu, kodwa yindlela entle yokuba uncede umzimba wakho uphume. Endaweni yokunyanzelwa ukuba uqhube amashwamshwam ezinzulwini zobusuku, umzimba wakho uya kuba nexesha elaneleyo lokwetyisa izidlo zakho eziphambili. Emva koko, ngexesha leeyure zobusuku, onke amandla akho aya kubhekiswa kwenye indawo.

Beka ithemba lakho kwiingcali

Ukuba usazama ukufikelela usukelo lwakho, unokufuna ukucinga ngokubeka ithemba lakho kwiingcali. Ngelixa ukuqesha umqeqeshi wobuqu kuya kuba yindleko, inokuba lelona thuba lihle lokuqonda umzimba wakho.

Eli linyathelo eliluncedo kakhulu ekufuneka ulithabathe ukuba ujongene neendawo ezinenkani zomfanekiso wakho. Umzekelo, kusenokwenzeka ukuba ufumana isihlunu kumzimba wakho ongasentla, kodwa usilele ukubona nawuphi na umahluko kumalungu akho asezantsi. Tyhiliza ngaphaya kwesihendo sokuphosa itawuli kwaye ucele umngeni ukuba ucele uncedo. Ngokuxhomekeke kwimizabalazo yakho, unokuphinda ucele uncedo kwingcali yezondlo, umqeqeshi wobomi, okanye nakugqirha.

Fumana iindlela ezisebenzayo zokujonga inkqubela yakho

Okokugqibela, kubalulekile ukuba ufumane iindlela ezisebenzayo zokujonga inkqubela yakho. Lithuba elihle kakhulu kuwe lokunyusa amanqanaba akho omdla kunye nenkuthazo. Kwakhona yindlela entle yokuba uchonge naziphi na iindawo eziyingxaki kwisicwangciso sakho. Kufuneka uqiniseke ukuba awuyingcwabi intloko yakho esantini kwaye uqhubele phambili kungakhathaliseki.

Kutheni ubeka umngcipheko wokuchitha ixesha lakho kwaye uphoswe ngamaphupha akho, xa kunokwenzeka ukuba uziphendulele? Ungakwenza oku ngokugcina ijenali yotshintsho lomzimba, ukukhuphela usetyenziso oluluncedo, okanye ukwabelana ngohambo lwakho ngemidiya yoluntu. Usenokuthatha imifanekiso yangaphambi nasemva, uzilinganise nomhlobo wakho, okanye ujonge ngaphakathi ukuze ubone ukuba ungakwazi na ukungena kwisinxibo samaphupha akho.

Umzekelo kaGui Costa nguTayfun Cetinkaya