Ndiyazi ukuba usuku lwam ekugqibeleni luze nolu dliwano ndlebe lukhethekileyo kunye nemodeli yamadoda UPiotr Kopertowski , olu ibe lusuku olunzima kodwa ndiza kuzisa le Exclusive kuphela kuni bafana, ngoku lixesha lokwazana nalo hunk onomtsalane endimthatha njengethamsanqa ukufumana le ncoko incinci.
Kwaye kwakhona, ukubonisa eli nqaku likhethekileyo elinesihloko esithi "Masidanise" ngumfoti u-Armando Branco waseZurich, kwaye uncediswa nguJeroen Schults.
-Enkosi kakhulu kuPiotr ngolu dliwano-ndlebe luKhethekileyo kunye neFashionly Malena, sonwabile ukuba unguye. UBUSO OBUTSHA Ngesi sihlandlo, sixelele ukuba Wangena njani kwimodeli?
Okokuqala into endayenzayo ukuze ndingene kwimodeli ndaqala ukuzilolonga ejimini. Umzimba wam ubungafani nalento uyiyo ngoku. Ububona iimbambo, bendibhitye kakhulu. Emva kweenyanga ezimbalwa, ngoku iminyaka, umzimba wam ujongeka ulungile ngoko ibisisitshixo sokuqala kule nto iya kuba yimodeli.
Ndiqale iseshoni kunye nabafoti abafuna nje ukwandisa ipotfoliyo yakho kwaye bandityebise. Kakade ke, iiseshini zokuqala zazisimahla. Emva koko ndaqalisa ukuthumela iifoto zabo kwiimodeli zeearhente. Iimpendulo zazahlukile kwezo njengoko ndingabonakali njengemodeli, kwaye ndiphela ngabo bandinika utyando lweplastiki.
Okwangoku, ndiziphakamisa njengemodeli. Ndithatha inxaxheba kukhuphiswano olwahlukeneyo, ndibonakala kwiibhlog. Lo ngumsebenzi wam wonke ngaphandle kwe-arhente yomzekelo.
Ngoku bendikwikhava ye-BeautifulMAG (http://www.beautifulmag.com/beautiful/2012/12/beautifulmag-cover-story-dancing-with-piotr.html), kwaye ndihamba kakhulu. Ndiphumelele ukhuphiswano olunye oluvela e-Australia… kwaye ndonwabile kuba ndenze yonke into ngam.
– Yintoni eyona nto uyonwabelayo ngayo?
Eyona nto ndiyithanda kakhulu ...
eyona nto imnandi kuxa ndime phambi kwekhamera. Emva koko ndibona umphumo womsebenzi wam kwaye ngenxa yoko ndicinga ukuba ndonwabe kakhulu.
-Masithethe ngeefotohoots ... Uzilungiselela njani?
Ukuzilolonga okokuqala rhoqo kwindawo yokuzivocavoca. Okwesibini, rhoqo ngaphambi kokuba ukudubula ube nokulala okufanelekileyo ebusuku. Okwesithathu, xa kufuneka ube phambi kwekhamera ukwenza ii-push-ups ezimbalwa, ezinye imithambo yokuqaqambisa izihlunu. Ndiyazi ukuba iPhotoshop yenza imimangaliso nabantu. Ndikwachitha iiyure ezininzi kwiPhotoshop nakwezinye iinkqubo kuba ndijongana nemizobo. Kodwa uqeqesho lubaluleke kakhulu!
-Unomzimba omhle, ngaphandle kokuba udlala imidlalo ethile? Uzigcina njani umile kwaye usempilweni?
Ukuba ukuya ejimini kungabizwa ngokuba yimidlalo endinayo hahaha. Ndingumhlohli wokomelela kunye nomqeqeshi we-TRX. Ngalo lonke ixesha ndifumana ixesha leeklasi zokuqina, andizithandi iiklasi ezimileyo ezinje ngeyoga, iyadika kakhulu kum. Kufuneka ndibile, nditsibe kancinci kumculo.
Nam ndicinga into endiyityayo. Andithethi ukuba andizityi izinto ezimbi kodwa ndizinqanda ukuba zibencinci. Kaninzi ndibawela ipizza. Andizibali iikhalori, ilungile kubakhi bomzimba, andinjalo. Ndisela amanzi amaninzi, iti eluhlaza, iyogathi. Ndiyazithanda iisaladi.
-Oko ukhankanye indawo yokuzivocavoca… zeziphi izinto ezintathu ozithanda kakhulu kwaye ngoba?
Okokuqala isifuba! Ndiyathanda ukwenza umthambo kwicala lomzimba. Andazi ukuba kutheni ndiyithanda ... mhlawumbi ngenxa yokuba ndiyiqhelisela nje ukuba ndibone iziphumo zoqeqesho lwam, bendisoloko ndifuna ukuba nesifuba esikhulu.
Enye i-triceps. isandla esikhulu sibonakala sipholile. Lo mdla omncinci kubantu abafuna ukukhula ezandleni zakho ngokukhawuleza. Zilolonge ngakumbi i-triceps yakho kuba inkulu kune-biceps. I-60-70% yomthamo wengalo yakho yi-triceps.
Kwaye ekugqibeleni mhlawumbi umva, abafana kwi-V-shaped amagxa abanzi abukeka epholile, kodwa akhusela nomqolo. Zinzise umzimba wakho kwaye zibalulekile kubuninzi bemisebenzi kubomi bemihla ngemihla.
-Kwaye yeyiphi eyona ndlela yakho ye-cardio?
Ndiziqhelanisa neseti yam ye-TRX, kwaye ngamanye amaxesha ndiyabaleka okanye ndihamba kwi-stepper.
– Ngoku uzigcina njani ukhuthazwa ukuba ugcine uqeqesho?
Yayilibali elihlekisayo kuba ndandize ejimini malunga namaxesha amathathu. Uyazi ngamanye amaxesha kuyanetha, ngamanye amaxesha kuyabanda, ngamanye amaxesha awufuni ukuya ejimini. kodwa ngalo lonke ixesha ndicinga ukuba umzimba wam uyancipha. Kwaye uqeqesho lwam luya kuhamba. Ngoku andinakuphuma, gym ukuya ekupheleni kobomi hahaha
UPiotr nguJP Harrow
-Uziva njani ukuba nguwe Ubuso obutsha bobudoda obukwifashoni?
Ndiyavuya kwaye ndinomdla wokuba abantu baya kusabela njani xa ndifunda udliwanondlebe lwam. Mhlawumbi umntu uya kuhlanganisana ukuba asebenze nomzimba.
-Ngawaphi amagama okugqibela abafundi bethu nababukeli kunye nabalandeli bakho?
Unganikezeli, nokuba umntu ukujule iibhloko zokwakha phantsi kweenyawo zakho. iziqalo zihlala zinzima kodwa awukwazi ukucinga ukuba yintoni eyonwabisayo xa ubona umphumo womsebenzi wakho. Babonise ukuba unako!
Enkosi kakhulu uPiotr ngamazwi amnandi kangaka kunye nokukwazi ngcono kancinci, sikwakhankanya ukuba siyakuncoma kakhulu kwaye siyathemba ukuba kwixesha elizayo uzakuba lapha nenye iseti yeempawu zesini njengoko kufanele ukunika.
Sikwakhankanya ukuba uPiotr yiModeli yaMazwe ngaMazwe, uMdanisi wokuSebenza, uMqeqeshi woBuqu, umqeqeshi weFitness oseLondon kunye noMyili weGraphic.
Amatyala:
Ukufota: Armando Branco www. iarmandobranco .com/
Abafoti: uJP Harrow, uMichael Bayd, uDylan Rosser
Umzekelo: uPiotr Kopertowski
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