Isilumkiso soMzimba woBudoda oShredded: UFranco Barrera kwiifoto nguJeremy Holden

Fumana inspo yomzimba oyindoda!

Cofa apha ukuze ufumane iSilumkiso soMzimba woBudoda oShredded: uFranco Barrera kwiifoto nguJeremy Holden.

UFranco Barrera ngumzekelo waseArgentina oyindoda emelwe yi-arhente yeeModeli ze-DHR, osebenze kwiimarike zaseAsia ixesha elide. Eli xesha liza nomsebenzi omangalisayo womfoti uJeremy Holden eBali Indonesia.

Badibana kule mozulu intle yasehlotyeni, imvelaphi entle sinokubona iindawo ezimbini zeengxangxasi esizithandayo.

Njengoko besesitshilo ngaphambili, imakethi yaseAsia iyayithanda iArgentina kunye namaBrazilians, kukho intengiso enkulu ye-hispanics kwihlabathi lemodeli.

Yenza umzimba ukrazulwe njengoko uFranco enawo

Ukucheba okuyimpumelelo kumalunga nokwenza amandla omzimba wakho atshise amanqatha ngelixa ugcina iinzuzo zakho zokwakha izihlunu.

UFranco une-gym rutine ebukhali, kwaye sinokuthetha malunga nemfuza yakhe ecocekileyo. y Ukubandakanya inani elikhulu lamaqela ezihlunu kuneentshukumo zejoyinti enye, imithambo edibanisa amalungu amaninzi ikuvumela ukuba uphakamise imithwalo enzima kakhulu, ephakamisa imetabolism yakho ngexesha nasemva kokusebenza kwakho.

Xa usebenzisa izisindo ezinzima, uxelela umzimba wakho ukuba wakhe okanye ugcine ubunzima bemisipha. Ukusebenzisa ubunzima obulula kwi-reps ephezulu, ngakolunye uhlangothi, ithumela umqondiso wokunyamezela emzimbeni wakho onokukwenza kube nzima ukugcina yonke imisipha yakho enzima.

I-Bali yiparadesi ye-aphrodisiac

Ayiloxesha lokuqala sithumela amanqaku amahle avela kubafoti eBali. Kodwa uJeremy noFranco benza umsebenzi omhle kakhulu. Ezo ngxangxasi zimangalisayo zinceda ukwenza uFranco abe ngumzingeli opheleleyo.

IBali sisiqithi kunye nephondo laseIndonesia elinabona bantu baninzi bamaHindu. Indawo yabakhenkethi edumileyo, ebone ukunyuka okubalulekileyo kubakhenkethi ukusukela ngeminyaka yoo-1980.

UFranco uzama ukwabelana ngomxholo omnandi kwi-Instagram yakhe, ndiyayithanda le nto:

“Ingqondo ingamandla amangalisayo akwiSiqu. Oko kuvela kulo mzimba njengokuba 'mna' yingqondo. Xa ingqondo echubekileyo ivela ngengqondo kunye neemvakalelo, amagama anzima kunye neefom ziqondwa. Xa ihleli kwiNtliziyo amagama kunye neefom ziyanyamalala… Ukuba ingqondo ihleli kwiNtliziyo, i-'m' okanye i-ego engumthombo wazo zonke iingcinga iya kuhamba, kwaye uBuqu, Oyinene, onguNaphakade 'Ndim' kuphela oya kuqaqamba. . Apho kungekho nomncinci umkhondo we-ego, kukho iSelf”.

Nangona uFranco esenza imodeli kwii-swimtrunks kunye nempahla yangaphantsi, ezo pics zinamandla zimnyama namhlophe zivela kwi-Holden zezona mifanekiso zinamandla kwezakha zabonwa, yenza le ndawo igxininise kumzimba osikiweyo anawo uFranco.