Isazi sefilosofi nesazi sokusebenza kwengqondo okuthiwa u-Abraham H. Maslow sanikeza inkolelo-mbono “yombono oguquguqukayo ophelele” futhi sabeka isisekelo sezidingo. Izidingo zokuqala ziyizidingo zomzimba, ezihlanganisa ukulala, i-homeostasis, ukudla, amanzi, nomoya-mpilo. U-Abraham Maslow uphakamise ukuthi uma izidingo zomzimba zingahlangatshezwana njalo, ezinye izidingo (ukuphepha, uthando, ukuhlonishwa, kanye nokuzenza ongokoqobo) azinakwaneliswa.
Ngempela, izidingo zomzimba zibalulekile ukuze uphile, ikakhulukazi ukulala. Uma ucabangela lokho ukulala kubalulekile ukuze uphile , abantu kufanele benze konke okudingekayo ukuze bathole ubuthongo obusezingeni eliphezulu. Umatilasi womuntu ungathinta ukulala. Uma unombhede oqinile futhi omdala, kuzoholela ezinhlungwini zeqolo, okwenza ungakhululeki ukulala ebusuku.
Ukwengeza, isikhundla sakho ngesikhathi sokulala sibalulekile. Ngakho-ke, kufanele wazi indawo oyikhonzile ngesikhathi sasebusuku. Uma ungaboni ukuthi usebenzisa yiphi indawo yokulala, cabanga ukuthatha ividiyo yakho isonto lonke futhi ubheke indlela olala ngayo. Manje njengoba usukhombe ngempumelelo isikhundla sakho esiyingqayizivele funda ngezansi ukuze wazi ukuthi yimuphi umatilasi ongakulingana kahle kakhulu.
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Laba bantu abalalayo bayakujabulela ukulala imilenze nezingalo zabo zigoqene zibheke emzimbeni noma zimi kombungu. Ngakho, umgogodla uthi ukugobile, okungabangela izinkinga zeqolo. Nge umatilasi okalwe kakhulu kwabalele ohlangothini, ngeke kudingeke ukhathazeke ngobuhlungu beqolo noma izinkinga ezivela embhedeni wakho.
Ukwengeza, kukhona nendawo yelogi, lapho imilenze nezingalo ziqondile. Ngempela, kunezinhlobonhlobo eziningi zokulala ohlangothini. Noma kunjalo, into eyinhloko ukuthi abalele ohlangothini kufanele babheke umbhede ongakwazi ukusekela ngokugcwele indawo yabo yomgogodla, izinkalo, nezinye izindawo ezinzima lapho kunokucindezela khona.
Ukucatshangelwa kombhede
Umbhede onikeza ukukhululeka kwengcindezi ubalulekile kumuntu onalolu hlobo lwendawo yokulala. Abantu ngeke bafune ukuthi izinqulu namahlombe abo aqine ngesikhathi sokulala. Ukwengeza, umatilasi kufanele uthambe futhi ujiye ngokwanele ukucwilisa umzimba kumatilasi. Omatilasi abanalezi zimfanelo igwebu lenkumbulo noma imibhede yegwebu le-latex.Emuva
Ukulala emhlane wakho ngezingalo ohlangothini kubhekwa njengendawo engcono kakhulu yokulala. Kungenxa yokuthi ayibangeli ubunzima obukhulu emgogodleni. Nokho, ababaningi abathola lesi sikhundla sokulala sinethezekile; ngempela, isizathu kungase kube yingoba abawusebenzisi umbhede ofanele.
Ukucatshangelwa kombhede
Isikhundla sokulala emuva singase sibe nempilo emhlane wakho; kungabangela ubunzima ezingalweni zakho. Igebe elibalulekile lapho ulala kulesi sikhundla litholakala ku- indawo ye-lumbar . Kuyingxenye ebalulekile umbhede okufanele uyisekele.Ukwengeza, umatilasi kufanele futhi ubambe intamo nekhanda lomuntu. Umatilasi ofana nombhede oyingxubevange noma igwebu lenkumbulo ungafanelana kahle nekhanda, intamo, nomgogodla womuntu olele. Imibhede eyiHybrid iyinhlanganisela yomatilasi be-innerspring kanye ne-foam.
Isisu
Ngenkathi ukulala emuva kungakhuthaza ukuhona, ukulala ngomhlane kungasiza ukukunqanda. Ukungalungi okukhulu kwesimo sokulala kwesisu ukuthi kungakwazi ukucindezela intamo yakho; njengoba ubheke kwesokunxele noma kwesokudla. Futhi, ezimweni eziningi, abantu basebenzisa umcamelo lapho belele futhi kudala umhlane ogobile, futhi intamo ihlukunyezwa kanzima.
Ukucatshangelwa kombhede
Sicela uqhelelane negwebu elithambile noma omatilasi abampunga ngoba lokhu kungakwenza uzizwe uminyanisa; Sekukonke, akuyona into enhle ongaba nayo lapho ulele. Kunalokho, thola imibhede eqinile futhi emincane. Yiqiniso, ukuthamba okuncane kufanele kube khona ukuze kuvinjwe amathambo akho, kodwa ukuqina kuyadingeka. Ngakho-ke, cabanga ukuthenga umatilasi oyi-hybrid. Imibhede eyiHybrid inokuhlukahluka okuningi okunganakekela noma ngubani!
Inhlanganisela
Ngemva kokufunda izikhundla ezintathu ezivelele zokulala, usakhathazekile ngoba awukakwazi ukukhomba uhlobo lwakho? Hhayi-ke, kunethuba lokuthi ungaba ukulala okuhlangene! Inhlanganisela yokulala ayiweli esigabeni esisodwa. Kunalokho, banezindawo zokulala ezihlukene; balala ngomhlane, ngohlangothi, nangesisu.Ngakolunye uhlangothi, uma ulala nomlingani wakho futhi udela izidingo zakho zokulala, kungase kube yisikhathi sokubheka umbhede ongafanelana kokubili okuthandayo.
Ukucatshangelwa kombhede
Lapho uthenga umatilasi omusha, cabanga ngesimo esijulile, kodwa ungagxili kuso lapho wenza isinqumo. Isibonelo, uSarah ulala ngohlangothi nangemuva - okwenza indawo yokulala ehlangothini ijule kakhulu.
Kufaka phakathi ukuthi izindawo zokulala eziseceleni zidinga isendlalelo sokunethezeka esingamayintshi angu-3 kuyilapho ukulala emuva kudinga iyintshi engu-1 kuphela. Ngakho, thenga umatilasi ophakathi kwalezi zidingo ezimbili. Omatilasi abafana ne-latex noma i-innerpring bahle kakhulu kwabalala abahlanganisiwe. Omatilasi begwebu be-latex banesendlalelo sokunethezeka, kodwa futhi banokusekelwa okuqinile.
Ukudla okudlela endlini
Ngemva kokufunda ulwazi olungenhla, ungasho ukuthi indawo yokulala ibaluleke kangakanani lapho unquma umatilasi. Uma ungazange ucabangele indawo yakho yokulala lapho uthenga umbhede ngaphambili, khona-ke wenza okungalungile. Yonke indawo idinga imbeleko ethile emzimbeni. Umbhede ofanele uzoqinisekisa ukunethezeka komuntu olele futhi unikeze ukusekela, ikakhulukazi endaweni yomgogodla.