Ukuhona akuphazamisi ubuthongo kuphela kwabaseduze kodwa nakulabo abahona ngokwabo. Lesi sifo sivimbela ukutholakala komoyampilo ebuchosheni bakho, kuphazamise ukungena komoya okuvamile, ngaleyo ndlela kugeleze igazi elanele. Izinkinga ezinjalo zibangela umfutho wegazi ophakeme futhi, ngenxa yalokho, ukuthuthukiswa kwemivimbo nokuhlasela kwenhliziyo. Kulesi sihloko, sizokutshela ukuthi ukwelapha kanjani ukuhona, futhi ku-sleepingmola.com, ungathola ulwazi olwengeziwe mayelana nokulwa nokuphazamiseka kokulala kanye namathiphu okukhetha omatilasi nemicamelo efanele.
Yini Ebangela Ukuhona
Ukuhona kwenzeka lapho abantu bengakwazi ukuphefumula ngamakhala abo futhi kufanele bavule imilomo yabo ukuze baphefumule. Ngenxa yalokho, ulwanga oluthambile luqala ukunyakaza, ludale ukudlidliza, okuhambisana nemisindo enomsindo ongajabulisi. Kungenzeka ngenxa yezizathu eziningi:
- Ukuchezuka kwe-septum yamakhala. Kungaba kokubili kokuzalwa kanye nokutholwa.
- Ukusebenza ngokweqile nokucindezeleka. Ukukhathala okwandayo kancane kancane, ukucindezeleka ngokomzwelo, nokuphumula okwanele kunomthelela omubi kakhulu kuzo zonke izitho zomzimba.
- Adenoids. Kuyisifo sezingane esenzeka ngenxa yokwanda kwamathoni ku-nasopharynx.
- I-polyp iwukwanda kolwelwesi lwamafinyila lwekhala kanye ne-nasopharynx.
- Ukungajwayelekile kokukhula kokuzalwa, okufana nokwandiswa kwama-turbinate aphansi, ulimi olude, umhlathi omncane ongezansi, noma amacici amancane.
- Ukukhuluphala ngokweqile. Ukuqoqwa ngokweqile kwezicubu ezinamafutha entanyeni kuholela ekunciphiseni kwe-lumen ye-pharynx, kuphazamisa ukuphefumula okuvamile.
- Izinguquko ezihlobene nobudala, isb., ukuncipha kwethoni yemisipha yomphimbo kanye ne-nasopharynx, okuhlanganisa nokuzwakala kwe-palate flabbiness.
- Ukusetshenziswa kotshwala, izidakamizwa kanye nezidakamizwa. Babangela ukukhululeka kwemisipha okuvamile futhi bakhuthaze ukuhona.
Izinyathelo Zokuvimbela
Uma uzizwa uphilile futhi kungekho zimpawu zemithi eyingozi noma ukuhlinzwa, ungazama ukuyeka ukuzihona. Okokuqala, kufanele uqale ngokudla. Gada uhlelo lwakho lokudla futhi uzivocavoce njalo ukuze uzigcine usesimweni esihle. Ukuyeka ukubhema nokungasebenzisi kabi utshwala kuyoba usizo, futhi. Kuyoba kuhle emzimbeni wakho noma kunjalo, kodwa ngesikhathi esifanayo, kuzokusindisa ekuhoneni. Ngendlela, amaphilisi okulala nezinye izidakamizwa zinethonya elifanayo emzimbeni womuntu. Baphumuza imisipha yomphimbo, babangele ukudlidliza kolwanga.
Kuyafaneleka futhi ukuzama ukulawula indlela olala ngayo. Iningi labantu liyahona lilele ngomhlane. Uma ungakwazi ukulala ngohlangothi lwakho, beka ibhola lethenisi, umcamelo, noma umcamelo wokukhulelwa we-U-shape ngaphansi komhlane wakho. Uma unquma ukugingqika emhlane wakho, izokubuyisela endaweni yakho yokuqala. Thola umcamelo wamathambo. Akwenziwa kuphela ukusekela ikhanda nentamo yakho ngenkathi ulele. Iphinde igcine umhlathi wakho usesimweni esifanele, ikuvumela ukuthi uphefumule kahle nangokuthula.
Ukuhona Ukwelashwa
Uma amathiphu esigaba sangaphambilini abengelusizo esimweni sakho, kunezindlela ezibucayi kakhulu zokwelapha ukuhona. Uma ukubukeka kwayo kuhlotshaniswa nomkhuhlane, sebenzisa isifutho samakhala esikhulula ukuvuvukala kolwelwesi lwamafinyila. Funa iseluleko sochwepheshe uma uhlangabezana nokungakhululeki okukhulu ekuhoneni kwakho. Odokotela bazonquma ngokunembile imbangela (isibonelo, ngosizo lwe-MRI) futhi, mhlawumbe, batusa ukungenelela kokuhlinzwa. Uma ingekho inkomba yayo, bangase batuse okomlomo okuhona, into yokubamba isilevu, i-CPAP, namanye amagajethi awusizo.