Cishe amaphesenti angama-54 kuphela amadoda okungenzeka ahlangabezane nesiqondiso sokuzivivinya ukuze enze umsebenzi wokuvivinya umzimba, ngokusho kweThe Good Body.
Nakuba lezi zibalo zingezimbi ngokwengxenye ngayinye, zingaba ngcono nakanjani. Uma kubhekwa ukuthi u-30.4% wabantu abadala e-U.S. abaneminyaka engu-20 nangaphezulu bakhuluphele, kuya ngokuya kudingekile ukuthi sigade indlela yethu yokuphila ukuze uhlale unempilo. Njengoba kunenqwaba yezithombe ze-fitspo nezokuqina kwabesilisa laphaya, asinazo izaba zokunganikezeli ngakho konke esinakho, noma nini lapho singakwazi khona.
Uma kucatshangelwa isimo sendawo yokusebenza, kungase kube nzima ngomuntu wanamuhla ukulinganisa phakathi komsebenzi nokuqina. Kodwa-ke, ukujima kwasekhaya kungase kube inkambiso yango-2019 exazulula le nkinga unomphela.
Ukunyuka Kokuzivocavoca Kwasekhaya
Isevisi yokuhlanza amakhaya ithola ukuthandwa okukhulayo njengoba ijubane lempilo likhula kancane kancane. Kunezizathu eziningi zokuthi kungani kube njalo. Okusobala kakhulu isici sesikhathi: uma kubhekwa amashejuli ethu amaningi, kungase kube nzima ukuthola ihora noma amabili ukuze usheshise ukuya ejimini uma usendleleni eya ehhovisi noma ubuyela ekhaya.
Kodwa-ke, ngokujima kwasekhaya, kulula ukuguquguquka, ushintsha ubude nesikhathi sohlelo lwakho kuye ngohlelo lwakho. Enye inzuzo ukuthi uthola ukuzikhethela okokusebenza okufanele umzimba wakho. Lokhu kuyiqiniso ikakhulukazi ngemishini edinga ukusekela isisindo sakho. Sekushiwo lokho, ukujima kwasekhaya kulula kakhulu, inqobo nje uma ukhumbula izinto ezimbalwa.
Ukuvumelana Kuyisihluthulelo
Mhlawumbe inselele enkulu ngokusebenza ekhaya ukukhuthaza. Kulula kakhulu, lapho bengekho abanye abantu, ukuvumela ubuvila futhi unciphise isikhathi sakho noma ungakwenzi nhlobo. Ikhambi elingcono kakhulu lalokhu ukuqhamuka nesimiso esiqinile. Indlela ekahle yokwenza lokhu ukuqala ngokusetha 'ubuncane obuncane'. Leli inani elincane lemizuzu nezinsuku okufanele uzivocavoce. Unganquma ukuthi iseshini kufanele okungenani ibe imizuzu eyi-15 futhi kufanele uzivocavoce okungenani kathathu ngesonto. Uma usuzibophezele kulokhu, qiniseka ukuthi unamathela kukho.
Funa Usizo Lwangaphandle
Elinye lamaphutha amakhulu abantu abawenzayo lapho bezivocavoca ekhaya ukuthi abaxoxi nanoma ubani omunye. Nakuba ukusebenza ekhaya kuwumsebenzi wokuzenzela wena, kubalulekile ukufuna isiqondiso kochwepheshe ngezikhathi ezithile ukuze ugweme ukulimala. Lokhu akudingekile ukuba kufike ngendlela yomqeqeshi obizayo, i-inthanethi igcwele izifundo zamahhala ezizokusiza ukuthi uqaphe wonke amaqembu akho emisipha ngezinga elifanele.
Ngo-2019, asikho isizathu: impilo yakho kufanele ibe yinto eza kuqala futhi ukuzisebenzela ekhaya kuzoqinisekisa ukuthi kuhlala kunjalo.