Akuyona imfihlo ukuthi isimo sethu sengqondo sithinta ukuphila kwethu. Siyazi ukuthi indlela esibheka ngayo umhlaba iyashintsha indlela esisebenzisana ngayo nawo, okushintsha imiphumela esiyitholayo. Umuntu onenhlanhla ugcina esenabangani abanenhlanhla. Umuntu ogqugquzelekile ugcina esesemsebenzini onentshisekelo enkulu. Lokho abantu abangakhulumi ngakho ngokwanele ukuthi isimo sethu sengqondo sisithinta kanjani isimo sethu somzimba. Izinto ezinjengokucindezeleka nokukhathazeka zinomthelela omkhulu empilweni yethu, esikhunjeni nasezinweleni zethu.
Okulandelayo kuzodiliza ezinye zezindlela eziningi zokunciphisa ingcindezi ezimpilweni zethu ezingathonya ukubukeka kwethu. Kubalulekile ukuqaphela ukuthi uma ubhekene namazinga angaphezu kwesilinganiso sokucindezeleka noma ukukhathazeka, ukufinyelela kumuntu ongakhuluma naye kungenza umehluko omkhulu. Ukukhathazeka kuyinto enzima ukusebenza nayo, ikakhulukazi uwedwa. Kunabantu laphaya abangakujabulela ukulalela nokusiza lapho kungenzeka khona. Abangane, amalungu omndeni, ozakwethu, nochwepheshe bezempilo yengqondo bonke bangasiza ekwehliseni umthwalo wokukhathazeka.
Ukukhathazeka Kuthinta Ikhwalithi Yokulala, Okuthinta Konke Okunye
Ukukhathazeka kuvame ukuhlotshaniswa kakhulu nezindaba zokulala. Ngisho noma uzwa sengathi uthola amahora anele embhedeni ubusuku ngabunye, amazinga aphezulu okucindezeleka nokukhathazeka kunganciphisa ikhwalithi yokulala.
Ukukhathazeka kwenza kube nzima ukuzumeka nokulala. Futhi ukwenza izinto zibe nzima nakakhulu, ukungalali kahle kungabangela izimpawu zokukhathazeka zibe namandla. Ngaphandle kwalokhu, ukucindezeleka mayelana nokulala ngokwanele kungase kwengeze ebunzimeni bakho.
Ukungalali ngokwanele kuyingozi kuwo wonke amamethrikhi angaba khona. Kuphakathi nokulala lapho umzimba wakho uphulukisa khona futhi ubhekane nezinto ezenzeke usuku lonke. Ukulala kwekhwalithi enhle kube nemiphumela emangalisayo ekubukekeni nasebuhleni. Ukulala kusiza isikhumba sakho ukuthi sibhekane namagciwane futhi, ngakho-ke, sihlale sicacile. Ukulala kusiza ama-hormone akho ukuthi alinganisele, okubuye kube nomthelela endleleni isikhumba sakho esibukeka ngayo. Ukulala ngokwanele kukusiza ukuthi uhlale ucacile futhi ugxilile phakathi nosuku. Ithuthukisa ubudlelwano bakho kanye nokusebenza kwakho komsebenzi.
Ukuzijwayeza ukuhlanzeka kokulala kahle cishe kuyinto engcono kakhulu ongayenza ukuze unciphise ukulahlekelwa ubuthongo obuhlobene nokukhathazeka. Ukuhlanzeka kokulala kuhlanganisa ukuqaphela izinto ezilimaza ukulala nokwenza konke esingakwenza ukuze sizisuse ekuphileni kwethu. Iziphuzo ezine-caffeine noma ezinoshukela emahoreni angaphambi kokulala kanye nemishini ekhipha ukukhanya okuluhlaza okwesibhakabhaka ekamelweni lapho silala yizigebengu ezimbili ezivame kakhulu, kodwa kumuntu ngamunye, lokhu kuzobukeka kuhlukile. Ukugcina ijenali yokulala lapho ubhala khona ubusuku obungcono bokulala nokuthi okwenze emahoreni ngaphambi kokulala kungakusiza ukuthi uqondise izindawo ezinegumbi lokuthuthukisa.
Ukukhathazeka Kuthinta Impilo Namandla Ezinwele Zethu
Ukukhathazeka kungaba umzabalazo ocashile. Kwesinye isikhathi azikho nhlobo izimpawu zabanye abantu. Lokhu kushiwo, enye yezimpawu ezivamile zomzimba zokukhathazeka ukulahlekelwa izinwele. Izinwele ezincishisiwe noma isidingo esiqhubekayo sokudonsa izintambo zezinwele ezibangela amabala ezinwele ezincane noma amabala anempandla kungengeza ezicini ezivamile zokuphila kwansuku zonke. Izinga lokuzaca lincike ezintweni ezengeziwe ezifana nofuzo.
Ngaphezu kokusebenza nokukhathazeka kwakho, unganikeza izinwele zakho uthando oluthe xaxa. Lolu hlobo lwamafutha ezinwele lungasiza ukondla imicu yakho futhi uzigcine unempilo ngenkathi usebenza kwezinye izici zempilo yakho. Qiniseka ukuthi awusebenzisi imikhiqizo njenge-band-aid. Kungaba ngcono ukusebenza ngezindlela zokubhekana nezindlela ezinempilo zokunciphisa ukucindezeleka empilweni yakho.
Ukukhathazeka Kuthinta Isikhumba Sethu
Ukuqubuka kwansuku zonke, kanye nezimo ezinzima zesikhumba njengezinduna, i-eczema, i-psoriasis, i-rosacea, ne-urticaria, konke kuye kwaxhunyaniswa nokukhathazeka. Kukhona futhi ukuxhumana phakathi kwengcindezi nokuluma, ukuqubuka kwezifo, ukushaywa umoya, ukuqunjelwa, nokujuluka. Ukukhathazeka impilo yonke kungase futhi kubangele imibimbi ethile ebangelwa ukugoba kwesiphongo okuqhubekayo.
Ungase ukwazi ukusho ukuthi izinkinga zesikhumba sakho zidalwa ukucindezeleka uma ukuphuma kwakho noma izinkinga zakho ziba zimbi nakakhulu uma uhlangabezane namazinga aphezulu okucindezeleka. Ukugcina ijenali yesikhumba lapho ubhala khona ukuthi isikhumba sakho siziphatha kanjani nokuthi yini obhekene nayo muva nje kungakusiza ukukhomba lokhu.
Uhlu olungenhla aluphelele. Ukukhathazeka kuyimpi enzima ukubhekana nayo, futhi, ngokuhamba kwesikhathi, kuthatha ubunzima emizimbeni yethu. Futhi, uma wena noma othile omaziyo enenkinga yokukhathazeka, abukho ubungozi bokuthola usizo. Kukhona ongoti abanikele ngezimpilo zabo ekusizeni abantu abafana nawe banqobe inselelo yokukhathazeka.