Ungakuthuthukisa Kanjani Ukubukeka Kwakho Komzimba

Wonke umuntu ufuna ukubukeka emuhle, nokho amadoda amaningi awazi ukuthi angathuthukisa kanjani ukubukeka kwawo ngokomzimba. Kunezinyathelo ezimbalwa ezilula okufanele uzilandele ezingasiza noma iyiphi indoda ukuthi ibukeke futhi izizwe ikhanga kakhudlwana kungakhathaliseki ubudala bayo noma ukubukeka kwayo kwamanje.

Ukuhlanganisa ambalwa alawa macebiso kungase kuguqule ukubukeka kwakho, okuzokusiza uphendule amakhanda futhi kukunikeze umfutho omkhulu wokuzethemba. Kungadinga umsebenzi othile oqhubekayo nomzamo, kodwa umthelela lokhu okungaba nawo ezindaweni eziningi kangaka zempilo yakho kwenza konke kube wusizo.

Ngakho-ke, uma uzizwa ukhungathekile lapho uzibuka esibukweni, nazi izindlela ezimbalwa zokuthuthukisa ukubukeka kwakho ngokomzimba.

Bheka Isikhumba Sakho

Isikhumba somuntu singesinye sezici eziphawuleka kakhulu zokubukeka kwabo, kodwa futhi kuyindawo lapho abantu bengabukeka bekhathele kalula futhi bebadala kakhulu. Umbuso omuhle wokunakekelwa kwesikhumba ungabuyisela ukukhanya kwakho okunempilo futhi ukusize ubukeke umncane kakhulu.

Lala Ngokwanele

Ukuqhubekela phambili kulokhu, ukwenza isiqiniseko sokuthi ulala ngokwanele kungathuthukisa ukubukeka kwakho okuphelele komzimba futhi kube nomthelela obonakalayo esikhumbeni sakho. Khomba amahora angama-7-9 ubusuku ngabunye, futhi maduze uzoqaphela izinzuzo ezingokomzimba nezingokwengqondo.

Thola Ukubonisana Kwabagundi

Ukugunda izinwele okuhle kungathuthukisa kakhulu ukubukeka kwakho konke kodwa amadoda amaningi avele anamathele kulokho abakwaziyo noma akhethe isitayela abathanda ukubukeka ngaso kodwa esingahambisani nokuma kobuso babo.

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Nakuba, ukugunda izinwele okulula kungase kunganele kwezinye izimo. Uma ucabangela lokhu, ukubhuka kokubonisana ochwepheshe like Izinwele Zaphakade kuyisinyathelo esihlakaniphile ngempela ekugcineni kwakho. Lokhu kuqinisekisa ukuthi uthola zonke izinqubo zesimanje nezikhethekile zokubuyisela izinwele kanye nezinqubo zobuhle onazo ezikuvumela ukuthi ubhekane kalula nanoma yiziphi izinkinga zezinwele/zobuhle.

Thuthukisa Izingubo Zakho

“Izingubo zenza indoda,” njengoba besho, futhi lena enye yezindlela ezilula zokuyisa ukubukeka kwakho ezingeni elilandelayo. Qiniseka ukuthi unayo ezibalulekile nokuthi zonke izingubo zakho zilingana kahle (mhlawumbe iphutha elikhulu elenziwa amadoda).

Bheka ugqozi noma sebenzisa izinsiza zomuntu wesitayela ukuze uthuthukise ikhabethe lakho.

Ukwelashwa kwe-HGH

Njengoba amadoda eqala ukuguga, i-hormone yabo yokukhula komuntu (HGH) iqala ukuncipha okungaholela ezimpawu zokuguga ezimbalwa ezingaba nomthelela omubi ekubukekeni kwakho. Ngakho-ke, ukuvakashela odokotela bezokwelapha be-HGH eLafayette iyasiza njengoba ingahlinzeka ngokwelashwa kwe-HGH ukubuyisela ibhalansi yakho futhi ikusize ubukeke ulungile, umncane futhi unamandla isikhathi eside.

Zivocavoce

Ukusukela kulokhu, ukuvivinya umzimba njalo kubalulekile empilweni yakho engokomzimba kodwa futhi kunjalo kuhle ngokubukeka kwakho . Ukuvivinya umzimba nemithambo yenhliziyo nokuphakamisa izinsimbi izikhathi ezimbalwa ngeviki (kuhlanganiswe nokudla okunempilo) kungenza umehluko omkhulu endleleni obukeka ngayo futhi uzizwe ngayo.

Uma okwamanje aweneme ngokubukeka kwakho ngokomzimba, kungase kube nomthelela ezindaweni eziningi zempilo yakho. Lezi yizinyathelo ezibalulekile okufanele zilandelwe ezingasiza noma iyiphi indoda ukuba ithuthukise ukubukeka kwayo futhi ikhulise ukuzethemba kwayo kakhulu.

Kuyamangaza umehluko lokhu okungawenza empilweni yakho, ngakho-ke kufanelekile ukwenza kungakhathaliseki ubudala bakho noma izinga lamanje lokukhangwa.