Ukunqoba Ingcindezi Kunganweba Impilo Yakho
Kulungile, kune-caveat okufanele uyicabangele mayelana nokunciphisa ingcindezi okwandisa ukuthi impilo yakho ende kangakanani. Isixwayiso? Akekho ongalawula ukuthi ziphila isikhathi esingakanani. Kunendaba edumile, eyi-apocrypha noma cha, mayelana nendoda engathathi mathuba ngokubulala impilo yayo.
Wathatha ushevu, wagxuma ebhulohweni eboshwe intambo entanyeni, wathatha ivolovolo wahamba nalo ukuze aqedele ehla. Lapho egxuma, isibhamu sakhe sageja, wasika intambo, amandla akhe okushaya amanzi ambangela ukuba akhiphe ubuthi, futhi kamuva wafa isikhathi eside ebulawa yi-hypothermia.
Manje ingabe leyo ndaba iyiqiniso? Kwazi bani; kodwa ikhombisa iphuzu ngokwezinto ezingenzeka, futhi yilokhu: asinakho ukulawula esicabanga ukuthi sikwenza ezimpilweni zethu. Noma ngabe leyo ndaba iyinganekwane ngokuphelele, kunemizamo eminingi ehlulekile yokuzibulala . Noma kunjalo, inqobo nje uma wenza konke ngendlela efanele, ngeke ulule impilo. Umgijimi angase agijime aphumele emgwaqeni ngesikhathi esingafanele ngaphansi kwethonya “lokugijima komgijimi”. Ungahle ushiye umgwaqo ongalungile futhi uphuke intamo yakho! Ngakho asikwazi ukulawula impilo iyonke. Kodwa singakwazi ukulawula izimpendulo zethu, nendlela esisabela ngayo ekucindezelekeni. Futhi ukunciphisa ukucindezeleka kungase kwandise isikhathi sokuphila.
1. Ukuzivocavoca Kuyisu Elihle Lokunciphisa Ukucindezeleka
Inati lezempilo elingenaso ingcindezi kakhulu edolobheni laseNagasaki alizange liphumelele lapho lifika ngasekupheleni kweWWII. Nokho, ukuphila kwakhe kwaba lula futhi waba nezinkinga ezimbalwa kwaze kwaba yileso sikhathi. Uma ususa izici ezingalawuleki, khona-ke, ngokufanelekile, ukunciphisa ukucindezeleka kwandisa ukuphila ngokugcinwa kwe-telomerase.
I-telomerase iyisici esisilahlekela kancane kancane ngokuya ngeminyaka, futhi esikhuthaza ukuguga. Empeleni, cabanga nge-telomerase njengetheyiphu ekugcineni kwentambo yezicathulo. Uma leyo tape ihamba, umcu wezicathulo uyalandela. Kulesi simo, "intambo yezicathulo" yi-DNA yakho. Njengoba ulahlekelwa i-telomerase, i-DNA yakho ayisebenzi futhi, futhi uqala ukuguga.
Ukucindezeleka—ukucindezeleka okubi—kuqeda i-telomerase ngokushesha. Ngakho uma ungakwazi ukunciphisa ukucindezeleka, i-DNA yakho izogcina ubuqotho bayo isikhathi eside. Ngokufanelekile, isikhathi sakho sokuphila sisesimeni esihle sokukhula—inqobo nje uma zingekho izici ezingaphandle kokulawula kwakho eziphazamisa ukusebenza kwebhayoloji. Wonke umuntu unekusasa lakhe!
Ukunciphisa ingcindezi kuvela emsebenzini omuhle womzimba. Ukuqwala izintaba, ukugibela ibhayisikili, ukubhukuda, ezemidlalo, ukuhlola izindawo ezintsha, ukugijima ku-treadmill—lezi zinto zonke zisebenza njengengcindezi “enhle”, “iqinisa” isimo sakho sokuphila nokwenza impilo ende ibe lula ezimeni ezifanele. Nazi ezinye zazo amathuba amahle kakhulu we-treadmill ukuhlola ukuzivocavoca kwangaphakathi.
2. Umculo, Ukuzijabulisa, Nokusungula
Enye into enciphisa ukucindezeleka jikelele ubuhle. Amafilimu, umculo, imisebenzi yobuciko, imidanso ebukelwa noma ehileleke kuyo—zonke lezi zinto zinakho uhlobo lomphumela we-cathartic emqondweni. I-catharsis enjalo iyanelisa futhi ikusiza ukhohlwe ngokucindezeleka. Isici esisha se-catharsis sokuzijabulisa sibandakanya lawo mavidiyo "enziwa kanjani" ku-YouTube. Ngokuqinisekile bakusiza "ukucindezeleka".
Ngale kokukhululeka kwengcindezi okuvamile ngalokho okungase kubizwe ngokuthi “ukwelapha ngobuciko”, ungenza okuthile okusungulayo. Ungatshala futhi unakekele ingadi, usike utshani, wakhe imodeli nge-legos noma ezinye izinketho zokumodela, ubhale inoveli, upende umdwebo, noma wenze imuvi encane. Kuyavunywa, kukhona ibhalansi.
Imidwebo ebucayi oyidalayo ingakugcizelela ngempela. Lokhu kuyiqiniso ikakhulukazi ngokwaziwa kanye nesabelomali esihlobene.
3. I-Engeli Yokomoya
Okuningi okusenza sigcizelele esikhathini samanje kungokwesikhashana-akukona okwaphakade, kungokwesikhashana; ohlelweni olukhulu lwezinto, akunandaba. Izinto ezinjengokuzibulala yizinqumo ezihlala njalo ezimweni zesikhashana. Kodwa akudingekile ukuba uzibulale ukuze wenze ukukhetha okucindezelayo ngokungadingekile, okuqinile okusekelwe kulokho okungapheli.
Kukhona okubalulekile ukuphila okwamanje, kodwa kufanele ube nombono ofanele. Ngeke uhlanze lezo zitsha ezingcolile ingunaphakade. Ngeke ulwe nendawo engaphansi yemoto yakho ukuze ufake i-alternator unomphela.Lezi zinto ezesikhashana. Okufanele ukwenze wukuzisusa kulokho okubangela ingcindezi yesikhashana. Izingqondo ezingokomoya zikusiza ukuthi udlule isikhathi, ngokufanele unciphise ukucindezeleka kwaso. Qaphela, asikhuthazi ukukhetha okukhethekile okungokomoya lapha—yize ezinye zinconywa kakhulu kunezinye; kuzomele uzitholele lokho.
Ukunciphisa Ukucindezeleka Ngokwemvelo
Ama-engeli okomoya, ama-engeli obuciko, nokuzivocavoca kumelela izinsika ezintathu zokunciphisa ingcindezi, okuthi uma kusetshenziswe kahle, kwandise ngisho nokuphila kwakho. Uma unenkinga ngempela, cabangela izinketho kulezi zindawo—futhi uma konke kwehluleka, thatha isikhashana, ushintshe indawo yakho, bese uqala ukucabanga ngezinto ngendlela entsha.