Kufika iphuzu kuzo zonke izimpilo zethu lapho kancane kancane siqala ukukhohlwa. Ungase ungacabangi ukuthi lokhu kuyinto edinga ukunakwa kakhulu, kodwa kubalulekile ukuthi ucabange ubuchopho bakho njengento okufanele isetshenziswe, njengazo zonke izicubu zomzimba wakho. Futhi ngokuhamba kwesikhathi futhi njengoba ukhula, izokwehla ngaphandle uma wenza umzamo osebenzayo wokuyigcina iqinile.
Kungakho sizokunikeza izindlela ezi-6 ezilula ongazisebenzisa ukuze uqinisekise ukuthi inkumbulo yakho ihlala iqinile nokuthi ubuchopho bakho buhlala bunempilo.
- Ukuzindla
Uma uhlezi uzifaka ngaphansi kokucindezeleka okukhulu, lokhu-ke kuba nomthelela omubi enqubweni yakho yokucabanga nomzimba wakho, futhi ekugcineni, inkumbulo yakho kanye. Uma uhlanganisa ukuzindla njengengxenye yendlela yakho yansuku zonke, uzobe uqeqesha ingqondo yakho ukuze uthole ukuzola nokuthula, futhi lokhu kuzoyivumela ukuthi isebenze kangcono. Kufanele ngaso sonke isikhathi uqale usuku ngokuzindla ngaphambi kokuthi uqale ngemisebenzi yakho yasekhaya nomsebenzi. Ngale ndlela, uqala ngomqondo ocacile futhi obukhali.
- Ukudla Nezithako
Uma ungalandeli ukudla okunempilo futhi ujwayele ukudla ukudla okuthosiwe kakhulu, inyama ebomvu, okungenamsoco, nokudla okugayiwe, lokhu ngeke kube nomphumela omuhle kakhulu ebuchosheni bakho. Kube nokuhlobana okuqondile okutholakala phakathi kukashukela nokulahlekelwa inkumbulo, futhi lokhu kuyinto okufanele uyilungise uma uhlushwa ukulahlekelwa inkumbulo noma ubonakala ukhathele kakhulu. Zama ukushintshela ezithelweni ezintsha, imifino, namantongomane, futhi uzobona ukuthi ungakanani umehluko owenzayo. Futhi, zama ukuziqhelelanisa notshwala obuningi kanye ne-caffeine njengoba lokhu kubangela kuphela ukuphelelwa amanzi emzimbeni futhi kungabamba iqhaza ekwandiseni ukukhathazeka kwakho. Okokugcina, vakashela isazi sezokudla, ukuze uthole ukuthi ushoda ngani. Cabangela ukuthatha izithako ze-nootropic njengoba zitholakale zizuzisa ngempela imisebenzi yobuchopho, ikakhulukazi ngenkumbulo. Cabanga futhi ukuthosa emoyeni uma ungakwazi ukuyeka ukudla okuthosiwe. Kwehlisa ngokuphawulekayo inani lamafutha amuncwa ekudleni, okuholela ekwehleni kokuthatha amafutha agcwele ekudleni kwakho. Qiniseka ukuthi usebenzisa isithasiselo esithembekile.
- Imidlalo Yenkumbulo
Enye indlela yokuthuthukisa amandla akho obuchopho futhi ugcine inkumbulo yakho isezingeni eliphezulu ukudlala imidlalo esiza ukugcina ubuchopho bakho buqinile futhi busebenza. Lokhu kuhlanganisa imidlalo efana ne-chess, edinga ukuthi ucabange ngendlela yamasu. Kufanele futhi ubheke ku-sudoku, udinga ukukhumbula ukubekwa kwezinombolo futhi ulahle i-oda, elihle kakhulu inkumbulo. Okokugcina, imidlalo eminingi yamagama mihle ekugcineni ingqondo yakho isebenza njenge-Scrabble, ukususa amagama, izindida zamagama, nokusesha amagama.
- Hlala Usebenza Ngomzimba
Akufanele neze uyeke ukusebenza ngokomzimba, futhi lokhu kuyinto ezuzisa kakhulu hhayi kuphela emzimbeni wakho kodwa nasengqondweni yakho. Kungakhathaliseki ukuthi uneminyaka emingaki, qiniseka ukuthi uhlala usebenza, noma ngabe ukugijima noma ukuhamba ngezinyawo nsuku zonke. Lokhu kuvumela amaseli akho obuchopho ukuthi ahlale esebenza futhi kuzoba nomthelela omuhle ekusizeni ukuthi uhlale ubukhali. Enye inketho enhle esebenza kubo bonke ubudala ukubhukuda- kukugcina usebenza ngaphandle kokufaka ingcindezi enkulu kunoma yisiphi isitho sakho ngenkathi kukunikeza ukujima komzimba ogcwele.
- Ukwenza ijenali
Izinkinga zethu zenkumbulo zixhunywe ngokuqinile ekhonweni lethu lokuziveza, ngisho noma kulula njengokuhlonza into ethile noma ukufinyelela inkumbulo. Kungakho ukubhala ngejenali kungaba nomthelela omkhulu kangaka ekuthuthukiseni ubuchopho bakho nokugcina inkumbulo yakho iqinile. Kwenze umkhuba ukubhala kujenali yakho nsuku zonke. Yenza lokhu kanye nokufunda futhi, futhi uzothola ukuthi uzokwazi ukwakha ulwazimagama oluqinile ukukusiza ukuthi uziveze kangcono njengoba ubhala.
- Bhala kahle
Kutholakale ukuthi labo abanenkinga yokuqwasha nabo banezinkinga ezinkulu zokukhumbula. Kunenqubo lapho izinkumbulo zakho zesikhathi esifushane zigcinwa khona ukuze zibe izinkumbulo zesikhathi eside, futhi uma ungalali ngokwanele, lokhu kuyithinta kakhulu le nqubo. Kubaluleke ngokufanayo nokulala ukuphumula. Ngakho-ke qiniseka ukuthi uthola ubuthongo obuthile ebusuku kunokuba ulale izikhathi ezimbalwa phakathi nosuku ngoba lokhu akukhona ukulala okuzolile futhi akunikezi ubuchopho ithuba lokuzigcwalisa kahle.
Umqondo wakho uyinto eyigugu kakhulu kuwe futhi njengoba iminyaka idlula kuwe, udinga ukuqaphela ngokwengeziwe indlela ozinakekela ngayo. Ukulahlekelwa inkumbulo kuwumuzwa owesabekayo, kodwa unamandla okugcina ukulahlekelwa inkumbulo kude ngokugcina ubuchopho bakho buqinile. Qiniseka ukuthi usebenzisa amathiphu anikezwe lapha, futhi uzothola ukuthi uzohlala ugxilile futhi ngeke kudingeke ubhekane nokulahlekelwa inkumbulo nhlobo.