Nakuba singase singakunaki ukuqaqamba nobuhlungu ngezikhathi ezithile ebusheni bethu, njengoba sikhula kubaluleke kakhulu ukulalela indlela umzimba wethu osabela ngayo ezintweni ezithile. Ake sihlolisise ezinye zezinto okufanele uzinake lapho ufunda ukulalela umzimba wakho.
Ngemva Kokulala
Esinye sezinkomba ezinkulu zokuthi kukhona okudinga ukushintshwa singafika ngempela ngemva kokulala ebusuku. Nakuba kufanele sivuke siqabulekile futhi silulungele usuku oluzayo, ngokuvamile singagcina singazizwa lutho. Ingabe unentamo ebuhlungu noma iqolo elibuhlungu? Lokhu kuyinkomba ecacile yokuthi kukhona okudingeka kushintshe ezinhlelweni zakho zokulala zamanje.
Kaningi, kufika ekukhetheni kwakho umatilasi. Kungenzeka ukuthi ulala kwenye ethambile kakhulu, noma eyakhiwe ngezinto ezingafanele. Kungenzeka futhi ukuthi ulele endaweni engasekelwanga kahle, ngakho umzimba wakho udinga ukusebenza kanzima uma kufanele ukuthi uphumule. Ngokwenza izinguquko ezithile endleleni olala ngayo, ungase uvuke ngokushesha uzizwe uqabulekile futhi ululungele usuku olusha.
Ubuhlungu Bomhlathi
Ngezinye izikhathi, amazinyo ethu angakhula ngezindlela ezingakhululekile emihlathini yethu. Nakuba abanye bengase banqume ukulungisa lokhu lapho besebasha, abanye bangase bangaqali ngisho nokuzizwa bengakhululekile baze babe abantu abadala. Kodwa-ke, uma kungalungiswanga, lobu buhlungu bungaba bubi nakakhulu. Kungase kuqale ngisho nokuphazamisa izingxenye ezithile zempilo yakho njengokukwazi kwakho ukulala.
Ukuthola izinsimbi ezifana nalezo ezinikezwa ngu I-ALIGNERCO kungaba yisixazululo lapha. Ukukhetha ama-aligner acacile noma izisekelo ezingabonakali kuzokusiza ukuba uqeqeshe kabusha amazinyo akho futhi uwasize akhule ngendlela ezokhulula obunye ubuhlungu okungenzeka ubuzwa. Ukulungiswa okuncane okunjengalokhu kungenza umehluko omkhulu esimweni sethu sonke kanye nendlela esilubheka ngayo usuku.
Ukululama kusuka ku-Exercise
Uma uzivocavoca njalo, udinga ukwenza isiqiniseko sokuthi ululama ngendlela efanele. Uma sisebancane, kungase kusilingo ukuvele sikhohlwe ngokuphola, ukwelula, nanoma iyiphi ingxenye yokunakekelwa kwangemuva okungafika nokuzivocavoca. Kodwa-ke, umzimba wakho ngeke uvele uhlehle ngendlela owenza ngayo njengamanje. Udinga ukwenza isiqiniseko sokuthi uyinakekela ngendlela efanele ukuze lezo zinhlungu nezinhlungu ongase uzizwe okwamanje zingapheli.
Nakuba lokhu kubalulekile kunoma yiluphi uhlobo lokuzivocavoca, kungaba yiqiniso ikakhulukazi kulabo abathanda ukuphakamisa izinsimbi. Udinga ukwenza isiqiniseko sokuthi ukhona ukwelula kahle nokunakekela imisipha yakho. Naka ukuthi bazizwa kanjani ngenkathi uphakathi nendawo yakho futhi - ukusha kuhle, ubuhlungu bubi, futhi udinga ukufunda ukuhlukanisa phakathi kokubili.
Ukudla
Nakuba singase silingeke ukuba sidle okuthile okungafanele ngempela sikudle lapho sisebasha, izimpawu ezingokomzimba zalokhu zingagqama kakhulu njengoba sikhula. Udinga ukwenza isiqiniseko sokuthi uzohlala unakekela kahle umzimba wakho ngokudla okudlayo, futhi lokhu ngokuvamile kusho ukuthi udinga ukunaka lokho okudlayo.
Okunye ukudla kungasishiya siqunjelwe futhi sikhathele ngemva kokukudla. Uma wazi ukuthi unosuku olukhulu oluzayo lapho kufanele ubukeke futhi uzizwe ungcono kakhulu, ukugwema lezi zinhlobo zokudla kuzoba umqondo omuhle. Ungakwazi njalo ukuzelapha ngemva kwakho konke!
Kudingeka futhi uqiniseke ukuthi uyanaka noma iyiphi i-allergen ongaba nakho. Ukungezwani komzimba akuzivezi ngaso sonke isikhathi njengokushaqeka kwe-anaphylactic. Kungaba isifuba, ukuhlanza, noma kube yizinguquko ezincane kakhulu. Uma uzizwa sengathi awuzizwa ujabule ngemva kokudla izinhlobo ezithile zokudla, cabanga ukucela udokotela wakho ukuthi akuhlolele ukungezwani nokudla. Ingase ibambe i-allergies obungazi ukuthi unayo!
Ukunakekela imizimba yethu kahle kuba okubaluleke kakhulu lapho sibadala nabadala. Ukuze sikwazi ukwenza lokho ngendlela engcono kakhulu, kudingeka siqiniseke ukuthi sivumelana ngokuphelele nalokho abasitshela kona. Uma kukhulunywa ngempilo yethu, umuzwa wethu wamathumbu ungaba olungile izikhathi eziningi kunalokho ongacabanga. Khetha ukufunda okwengeziwe ngomzimba wakho nendlela osabela ngayo ezimweni ezithile manje, futhi uzobe ukuhlomele kahle ukubhekana nezinye izinkinga ezingase zikufikele esikhathini esizayo. Akukephuzi kakhulu noma kuphuze kakhulu ukulawula impilo yakho.