Thina bantu siyathanda ukuhamba nokuhlola izindawo ezintsha esiya kuzo. Kungakhathaliseki ukuthi sihambela ibhizinisi noma ukuzijabulisa, ngamunye wethu uthanda ukulusebenzisa ngokugcwele uhambo lwakhe. Nokho, kukhona esinye isidalwa esiphilayo esinothando lokuhamba lucishe lube sezingeni elifanayo nolwezimbungulu. Lezi zilo ezincane ezimunca igazi zincike ekugxumeni emithwalweni nasezimpahleni zethu ukuze zisabalale zisuka endaweni eyodwa ziye kwenye futhi zenze okuhlangenwe nakho kwethu kokulala kube isihogo.
Kungani Kufanele Ukhathazeke?
Ngaphambi kokuqhubeka, ake sizame ukuqonda ukuthi lezi zimbungulu ziyithinta kanjani impilo yethu yokulala. Njengoba igama lisikisela lezi zidalwa ezincane ezisaqanda ngokubomvu ngokunsundu ezingaba phakathi kuka-1mm kuya ku-7mm ngosayizi, zivame ukuhlala futhi zichume ngaphakathi kwemibhede yethu. Ngokuvamile zingatholakala zifihliwe ngaphakathi kwezinto zikagesi, amasokhethi, imifantu yodonga, nasemithungweni yefenisha ehlukahlukene. Lapho izimbungulu sezikwazile ukuya ezindlini zakho zingasakazeka ngokushesha kulo lonke igumbi lakho lokulala futhi zingase zihlasele nezinye izingxenye zendlu yakho. Ukuchayeka ezimbungwini kungase kubangele izinhlobo eziningana zezifo kanye nokungezwani komzimba okuholela ekunqwabeleni kwengcindezi nokungalali kahle.Ungabhekana Kanjani Nezinambuzane Zombhede Ngenkathi Uhamba?
#01 Ukuzibona
Ezinye izindlela eziqinisekile zokuhlonza izimbungulu ukubheka izimpawu zomzila lezi zinambuzane ezizishiya ngemuva njengamagobolondo amaqanda, indle, amabala egazi, njll. Kaningi, ungabona izimpawu ezinjalo emashidini akho ombhede. , amakhava omcamelo, omatilasi, njll. Ngenhlanhla yethu, i-InsideBedroom iklame ngokucophelela inkomba esiyisa ukwazi ukuthi ihlobene kanjani nokuhlasela kwezilwane. izimbungulu kanye nomatilasi ukugcinwa ezimweni ezinjalo.
Izimpawu zokulunywa kwazo nazo zihluke kakhulu ekubukekeni kwazo futhi zingahlukaniswa kulawo ashiywe omiyane namazeze. Ukulunywa kuvame ukuba nendawo ecacile enokuvuvukala okulumayo nxazonke. Ama-welts amancane abomvu ngendlela yomugqa noma iphethini yamabhamuza angabonisa futhi ekulunyweni kwezimbungulu. Nakuba kunzima ukuzibona ngamehlo anqunu, ukulandelela iphunga lazo elilukhuni kungase kukusize ukuthole ngokushesha.
#02 Ngaphambi kokuthi Uqale Uhambo Lwakho
Abahambi bavame ukuzithola bengenaso isikhathi, izinsiza, namandla adingekayo ukuze babhekane nokuhlasela kwezimbungulu. Ngakho-ke kubalulekile ukuqaphela ngangokunokwenzeka ukuze uqiniseke ukuthi abakwazanga ukugibela ingubo noma izikhwama zakho ngaphambi kokuba uhambe uhambo. Uma usuhlole izinto zakho ukuze uthole izimpawu zazo, khumbula ukuzigeza kahle endaweni efudumele njengoba izimbungulu namaqanda azo kunzima ukuphila ngale kwalokho. 118 degrees Fahrenheit.#03 Bhuka Ngokuhlakanipha
Izibuyekezo zekhasimende ngokuvamile zisho uma ihhotela olibhukhayo lihlangabezane nezimo zokuhlaselwe yizimbungulu. Kwesinye isikhathi, ngisho nezindawo ezibukeka zihlanzeke kakhulu kuzo zonke zingaba nezimbungulu ezingaba khona. Ngakho-ke, ngisho noma ubhukhe indawo yokuhlala ethi awunazo izinambuzane ezinjalo, hlola ngokucophelela igumbi lonke ngaphambi kokuqhubeka nokukhipha. Ungangabazi ukushayela izisebenzi zasehhotela uma uhlangabezana nezimbungulu ukuze ukwazi ukunxeshezelwa noma unikezwe enye indawo yokuhlala engenazo izinkinga. Khumbula ukufunda uhlole indawo ezungeze izihlalo zakho ezithuthweni zomphakathi njengezindiza, izitimela, namabhasi ukuthi zikhona yini ukuze ugweme ingozi yokuxhumana nazo.
#04 Phatha lezi Essentials
Uma ukhathazekile ngokungena endaweni okungenzeka ukuthi inezimbungulu, kubhekwa ukuhlakanipha ukuphatha izinto eziningi eziwusizo ezingakusiza uma kwenzeka uzibona. Isicoci se-vacuum esiphathwayo singaba usizo kakhulu ohambweni olunjalo njengoba sizokwenza umsebenzi omuhle kakhulu ekukhipheni lezo zidalwa ezincane ezimbi futhi siphinde sisize ekukhipheni ezinye izintuli kanye nezinhlayiya ezingezwani nezingase zonakalise ukulala kwakho. Khumbula ukuphatha insimbi ukuze ucindezele izingubo zakho kahle ukuze noma isiphi isinambuzane esisele siqedwe ngokuphelele. Imikhiqizo epholile efana ne-calamine lotion, ukhilimu we-hydrocortisone, noma ukhilimu owodwa we-antihistamine mihle ngaphezu kwemithi ephikisayo enganikeza impumuzo ngokumelene nokuchayeka ekuhlaselweni kwezimbungulu.#05 Izikhwama Zepulasitiki Zingasindisa Impilo
Ukuthwala inqwaba yezikhwama zepulasitiki ezingangeni moya (okungcono kakhulu ezinoziphu) kungaba umqondo osindisa ukuphila. Uma kwenzeka uhlangabezana nezimbungulu, qiniseka ukuthi isethi ngayinye yezinto eziveziwe njengamathawula, amalineni, izinto zikagesi, izingubo, njll., zifakwe esikhwameni sepulasitiki esihlukile ukuze izimbungulu zingatholi isikhala esiningi Hlakaza. Ungakhiphi noma yiziphi izinto ezifakwe uziphu kumakhava azo ngemva kokufika ekhaya kuze kube yilapho sezihlanzwe kahle futhi zihlolelwa izimpawu zezimbungulu. Manje njengoba usazi ukuthi zihamba kanjani izimbungulu, khumbula ukuthi izikhwama ozikhethela uhambo lwakho kufanele zibe nenani elincane lezindawo zokucasha noma izindawo ezivulekile zokuhamba mahhala kwalezi zimbungulu. Kufanele futhi ukhethe izikhwama ezinombala okhanyayo ohambweni olunjalo ukuze ubone kalula izimpawu zazo.
#06 Ukusebenzisa Izifutho Zezinambuzane Zombhede
Kunenqwaba yezifutho ezitholakalayo ezithengiswayo ezithi zibulala izimbungulu yingakho uzodinga ukwenza ucwaningo oluncane ngaphambi kokutshala noma yimiphi imikhiqizo enjalo. Ezinye zalezi zinto zingaqukatha izibulala-zinambuzane ezingase zibe nobuthi kubantu futhi ezingaholela izinkinga njengokukhwehlela, ikhanda elibuhlungu, ukucasuka kwamehlo, ukuqubuka, i-dermatitis, njll. Kunoma yikuphi, ukusetshenziswa kwalezi zifutho kufanele kube yindlela yokugcina kuphela ngenxa yokwanda kwamacala okucekelwa phansi kwemvelo ngenxa yamakhemikhali anobuthi nokumelana nezibulala-zinambuzane okwakhiwa izimbungulu. .
Umugqa ongezansi:
Okuhlangenwe nakho okuhle kokulala nokuthula kwengqondo kubalulekile phakathi nohambo ukuze umelane nokukhathala futhi ulusebenzise ngokugcwele uhambo. Izimbungulu azikona nje kuphela ukuthi zikonakalisa konke ukuhamba kwakho kodwa zingaphindela emuva nawe ekhaya ukuze ziqhubeke nokuhlasela kwazo. Sithemba ukuthi amathiphu ashiwo ngenhla okulala nezimbungulu azokusiza ukuthi uthole izinambuzane ezincane ngokushesha ngangokunokwenzeka futhi uvimbele noma yikuphi ukusakazeka okwengeziwe.