Ngisho noma abanye bengabaza, ukuba yimodeli kuwumsebenzi wesikhathi esigcwele, futhi kufanele uhlale usesimweni esihle kakhulu uma ufuna ukuhamba ngemikhiqizo edumile. Kwabesilisa kunzima kakhulu ukulungela imibukiso ye-runway ngoba badinga ukwenza okungaphezu kokunyakazisa ama-hips abo futhi bahambe ngonyawo olulodwa-phambi-kolunye.
Kubona, iFashion Week yisikhathi esishubile kakhulu sonyaka ngoba bayasidinga thamela imibukiso eminingi ngangokunokwenzeka ngesikhathi esifushane . Ukuhamba emgwaqeni wezindiza akuwona umsebenzi wabo kuphela, futhi kufanele babukeke bengenasici 24/7 ngoba izindimbane zama-paparazzi ziyabalandela, futhi abantu bahlala bethatha izithombe kuwo wonke ama-engeli ongazicabanga. Umcimbi wemfashini ongenza noma wephule umsebenzi wamamodeli, futhi badinga ukusebenza kanzima ukuze bahlabe umxhwele phakathi nesonto elikhulu kunawo wonke lomsebenzi wabo. Uma abaklami bemikhiqizo abadumile bebaqaphela, iphupho labo lingafezeka.
Nansi indlela imodeli wesilisa elungiselela ngayo Iviki Lemfashini.
Basika ama-carbohydrate ekudleni kwabo
Amamodeli abesilisa anciphisa inani lama-carbs awadlayo unyaka wonke, kodwa amanye ancamela ukushintshela kuma-carbohydrate ayinkimbinkimbi njengerayisi elinsundu nobhatata. Bakhetha ama-carbs ayinkimbinkimbi ngoba abanikeza amandla adingekayo ukuze bashaye i-gym futhi bamelane ngesikhathi sokuthwebula izithombe. Kodwa ngaphambi kwemikhankaso emikhulu, nemicimbi efana ne-Fashion Week bona yehlisa zonke izinhlobo zama-carbohydrate ngoba eziningi zazo zibanga ukugcinwa kwamanzi.
Uma bengashayi indawo yokuzivocavoca ngaphambi kweviki leMfashini, amandla avela ku-carbs aguqulwa abe ushukela namafutha, futhi abafuni ukuzuza isisindo ngaphambi komcimbi obaluleke kangaka.
Bakhulisa ukudla kwabo amaprotheni
Amamodeli wesilisa nabakhi bomzimba bakhetha ukudla okusekelwe kumaprotheni ngoba amaprotheni omunye wemithombo engcono kakhulu yamandla . Ibagcina begcwele isikhathi eside futhi ibasiza ukuthi bathuthukise imetabolism yabo lapho befuna ukwakha imisipha ukuze bathole umzimba obukeka kahle. Kwabesilisa, kubalulekile ukudlala ngomzimba ohehayo emzileni wezindiza ngoba abaklami benza izingubo zomzimba ophelele, amahlombe amakhulu, izingalo nemilenze eqinile, nokhalo oluncane. Uma kuhlanganiswe nokuzivocavoca okufanele, amaprotheni angasiza amamodeli athole imizimba yamaphupho awo ezinyangeni ezimbalwa.
Ngaphambi kombukiso Wemfashini bakhuphula ukudla kwabo amaprotheni ukuze banikeze imizimba yabo ama-kilojoule adingekayo ukuze babhekane nokujima okukhulu ngaphandle kokubhekana nokutubeka. Amaprotheni nawo mahle ngoba avimbela ukugcinwa kwamanzi nokuqunjelwa. Iningi lamamodeli wesilisa liqasha umqeqeshi womuntu siqu ukuze enze ukudla okusekelwe ekuzilolongeni abakwenzayo ukuze baqeqeshe imizimba yabo.
Bashintsha ukuqeqeshwa kwabo ejimini
Ngaphambi Kweviki Lemfashini bazibophezela ekuzilolongeni okuqinile ngoba badinga ukuhlinza imizimba yabo, ikakhulukazi uma behambela izingubo zangaphansi. Kodwa phakathi Neviki Lemfashini bashintsha indlela yabo yokuzivocavoca ukuze bathole ama-Pilates nokuqeqeshwa kwesisindo ngoba kuyabasiza bagcine imizimba yabo emihle ngaphandle kokuyiqeda amandla . Yisikhathi lapho kufanele basebenze ngokukhalipha hhayi kanzima ngoba abadingi into eyengeziwe eqeda amandla abo.
Uma izinyanga ezingaphambi kweVeki Yemfashini benyakazisa imizimba yabo amahora amaningi, ngaphambi kweviki Lemfashini bahlanganisa izivivinyo ngezikhathi ezimfushane ukuze bakhuthaze ukukhula kwemisipha futhi bashise amafutha ngaphandle kokuzilimaza. Ukusebenza kwabo kufaka i-low-intensity cardio, ukuphakamisa izinsimbi, nokuzelula.
Bathola izithuthukisi
Izithuthukisi ziza ngezindlela eziningi, kuwo womabili amamodeli abesilisa nabesifazane. Kubalulekile ukusho ukuthi abasebenzisi ukuxhaphazwa ngokuhlinzwa ukuze baguqule umzimba wabo ngoba izimila zingabatholela idumela elibi. Amamodeli wesilisa wezingubo zangaphansi avame ukusebenzisa a i-bathmate hydro pump ukubukeka sexy emgwaqeni wezindiza. Amaphampu e-Hydro asetshenziswa kakhulu emhlabeni wemfashini, hhayi kuphela phakathi Neviki Lemfashini kodwa nangaphambi kokuthwebula izithombe neminye imicimbi.
Ukwelashwa kwesikhumba nakho kuyadingeka kumamodeli wesilisa ngoba ukubukeka kwawo kufanele kungabi nasici lapho ehamba emgwaqeni wezindiza.
Bafunda ukuhamba
Njengoba kushiwo ngaphambili, amamodeli abesilisa ahamba ngokwehlukile kunamamodeli wesifazane emgwaqeni wezindiza, ngakho-ke kudingeka azilolonge ukuze alunge. Kubalulekile ukuhamba izinyawo zabo ziqhelelene kakhulu kunozakwabo besifazane, ukuze banganyatheli ngezinyawo-phambili-komunye, badinga ukuzibeka eceleni futhi benze izinyathelo zemvelo. Akufanele banyakaze ama-hips abo ngenkathi benza ngoba iningi labaklami bahlobanisa i-sashaying back namamodeli wesifazane.
Ngokuvamile baqasha abaqeqeshi ukuze babafundise ukuhamba emgwaqeni wezindiza. Bafunda ukuthi kudingeka babone indawo abayicabangayo ngemva kwezilaleli futhi bayibuke lapho behamba. Akudingeki baxhumane nomphakathi noma babheke othile ovela ezithamelini, ngaphandle uma bethola imiyalelo ethile.
Badinga ukususa izinwele nge-wax noma nge-laser
Izindinganiso zakamuva zobuhle zikhuthaza ukubukeka kwemvelo, kodwa amabhrendi adumile asancamela amamodeli awo abesilisa nabesifazane ukuthi angabi nazinwele uma ehamba emgwaqeni wezindiza . Ngakho-ke, amamodeli wesilisa adinga ukususa izinwele zomzimba wabo ngendlela abayithandayo. Iningi labo likhetha ukususwa kwezinwele nge-laser emtholampilo owaziwayo ngoba iqinisekisa ukuthi akudingeki ukuthi babhekane nokwelashwa okubuhlungu nokuqubuka kwesikhumba ngaphambi kweviki Lemfashini. Uma amanye amamodeli ekhetha ukucwilisa izinwele zawo zomzimba, kufanele akwenze ngaphambi kwawo wonke umbukiso, noma okungenani izinsuku ezi-2 ngaphambili uma ebhekene namaqhubu nobubomvu.
Badinga ukulala ubuhle babo
Ukulala kobuhle akuwona kuphela amamodeli wesifazane, kodwa amamodeli wesilisa nawo adinga ukulala imizimba yawo. Kusukela emisipha yabo kuya esikhumbeni sabo, zonke izitho zabo zomzimba zidinga ukubuyisela futhi zivuselelwe ukuze zibukeke zizinhle phakathi Neviki Lemfashini, futhi ukulala kahle ebusuku kungenza izimanga izikhathi eziningi. Amamodeli wesilisa ayaqonda ukuthi kubaluleke kangakanani lala ngaphambi kombukiso wemfashini , futhi baqinisekisa ukuthi banamahora angu-8 agcwele okulala ngenyanga eyandulela Iviki Lemfashini. Ukulala kubasiza ukuthi basuse izikhwama zamehlo futhi babe nesikhumba esinempilo nesicwebezelayo.
Balungiselela isikhathi esihlanya kakhulu sonyaka emhlabeni wemfashini futhi imikhuba engenhla ibasiza ukuthi babhekane nengcindezi futhi bahlangabezane nezindinganiso zobuhle ezilethwa yiwo wonke umcimbi.