Ukuzithuthukisa ngokomzimba kwabesilisa kuyindawo evame ukubukeka ngokweqile evame ukuthathwa njengengabalulekile noma ngokukha phezulu. Kodwa-ke, izenzo zokuzinakekela kanye nokwenza ngcono ukubukeka komuntu zitholakale zinezinzuzo ezinkulu zempilo yengqondo.
Nalu uhlu lwamathiphu angu-7 aphezulu angasiza noma ubani abe inguqulo engcono kakhulu yakhe.
1. Engeza ukuvivinya umzimba okwengeziwe
Akuwona wonke umuntu onesifiso noma isikhathi sokuya ejimini ihora elilodwa nsuku zonke. Kubantu abaningi, lo mbono awukhangi. Kwabanye, ibhizinisi lempilo yansuku zonke alishiyi isikhathi somsebenzi owengeziwe.
Nakuba lolu hlobo lwesimiso lungaphandle kombuzo ezindleleni zokuphila zabantu abaningi, kunezindlela zokwengeza ngokuzivocavoca okuvamile okungeke kube nomthelela omkhulu endleleni yokuphila ematasa.
Enye indlela enhle yokwenza lokhu iwukucabanga kabusha inqubo yokuya nokubuya emsebenzini. Shintshanisa imoto ngebhayisikili, ibhasi ukuhamba ngezinyawo noma i-lift yezitebhisi. Noma iyiphi yalezi zinto ingasiza ngempela ukwenza umehluko uma kuziwa ekubukekeni nokuzizwa kahle.
2. Naka ukudla
Imiphumela yokudla okungenampilo emzimbeni iyaziwa futhi iyaziwa. Njengoba kunezinketho eziningi zokudla ezihlukene laphaya, kusukela ezitshalweni eziphelele kuya kulezo ezibonakala ziyinyama namazambane kuphela, kungaba nzima ukuthola okuthile okusebenzayo ngempela.
Njengoba lezi zidlo ezeqisayo sezidume kakhulu, kungaba nzima ukubuyela ezintweni eziyisisekelo, zokuthi yini eyenza umzimba wakho uzizwe umnandi. Lena enye indlela ehlakaniphile yokuthuthukisa hhayi kuphela ukubukeka kodwa nesimo somqondo. Okudingekayo nje ukunaka imiphumela ukudla okuhlukene okuba nayo emzimbeni. Ukunaka ukuthi yikuphi ukudla okudala ukuthi yimiphi imizwa ngesikhathi sokugaya, lokhu kuzokhuthaza ngokwemvelo ukugwema izinto ezidala imizwa, isibonelo, ukukhathala.
3. Naka ukunakekelwa kwesikhumba
Amadoda amaningi kakhulu laphaya akholelwa ukuthi insipho evamile namanzi kuyindlela eyanele yokunakekela isikhumba sabo, ngaphandle kokucabanga ukuthi ukwelapha isikhumba ngale ndlela kungaholela kanjani ekulimaleni kwesikhathi eside.
Ukuqaphela uhlobo lwesikhumba somuntu siqu nokusebenzisa umkhiqizo ohlanzekile wokuhlanza kanye ne-moisturizer kungenza umehluko ekubukekeni kwansuku zonke kwesikhumba. Ukudala isimiso lapho le mikhiqizo, kanye nekhilimu yelanga, isetshenziswa nsuku zonke kuzothuthukisa kakhulu izimpawu zokuguga esikhumbeni.
4. Cabanga ngamazinyo abe mhlophe
Abantu abaningi bazodla ukudla neziphuzo ezilimaza umbala wamazinyo nsuku zonke. Kulabo abakhona abangabathandi bekhofi, itiye, noma iwayini, kufanelekile ukuqaphela ukuthi lezi ziphuzo ziwathinta kanjani amazinyo. Ikhofi, iwayini netiye konke kuqukethe ‘i-tannis’ okuyinhlanganisela ephihliza emanzini. I-Tannis ibangela inhlanganisela yombala weziphuzo zenduku koqweqwe lwawo lwamazinyo, okushiya ibala eliphuzi.
Uma ukudla noma yiziphi zalezi ziphuzo ezilimazayo amazinyo kuwukuzilibazisa okuvamile ngakho-ke kufanelekile ukucabangela ukwenza amazinyo abe mhlophe. Kukhona okukhethwa kukho okuhlukahlukene okunjengokwenza amazinyo e-COCO LAB abe mhlophe atholakalayo ukuze kuthuthukiswe umbala wamazinyo ukusuka ku-toothpaste kuya emiculweni emhlophe, kuya ezinkambisweni zamazinyo.
5. Gcina izinwele zobuso zilungile
Njengoba ama-stylists amaningi emfashini azochaza leli shumi leminyaka libonakala lingelinye elingachazwa ngokuthi 'intshebe ephezulu' okusho ukuthi, ukubukeka kwentshebe kugcwele isiko elidumile. Impela kuwukubukeka kwezemidlalo okuvamisile, kodwa, ukuba nentshebe akusho ukuthi umuntu ukhululekile ekuphungeni izibopho.
Ukugcina izinwele zobuso zilungile, uqinisekisa ukuthi azikhohlakala ngokungalawuleki kungaba nomthelela omkhulu ekubukekeni kwendoda. Ukutshala imali kunsingo yekhwalithi noma kusinqamuli kuyindlela elula yokuqinisekisa ukuthi yonke into ihlala icocekile futhi icocekile. Uma intshebe iwukubukeka kokuzikhethela kunezinketho ezinhle kakhulu zamafutha ukuyigcina ibukeka i-silky futhi ithambile.
6. Khetha ukugunda izinwele ozoziqhenya ngakho
Ukugunda izinwele okuhle kungenza umehluko emhlabeni. Ukuqinisekisa ukuthi izinwele zigundiwe ukuze zivumelane nesitayela somuntu siqu kanye nokuma kobuso kungaba nomthelela ngempela ekubukekeni komzimba. Ukubona isimo sobuso bakho kungaba lula kakhulu kunokulindelekile ekuqaleni, futhi uma lokhu sekufundiwe, khuluma nomgundi mayelana nokuthi ukugunda izinwele okungakufanela kanjani kangcono.
Kwamanye amadoda, nakuba ekwazi ukuqonda ukuthi yini ewafanelayo, azohlangabezana nenkinga eyengeziwe yokulahlekelwa izinwele. Ukulahlekelwa izinwele akuthinti nje kuphela indlela izinwele ezibukeka ngayo nezizwakala ngayo kodwa kungaba nomthelela nasekuzethembeni futhi. Ukufakelwa izinwele kuyindlela enhle ngempela yokuqeda lokhu kukhathazeka, njengoba ekwazi ngokushesha ukugqugquzela ukukhula kwezinwele ezindaweni ezingenakukwazi. Vakashela okuthi Thola Izinwele ukuze uthole ulwazi lokuthi ukufakelwa izinwele kusebenza kanjani.
7. Naka ukuma
Noma ubani oma nomhlane oqondile nesifuba esiphakanyisiwe akabukeki nje mude futhi enciphile kodwa uzonikeza umoya wokuzethemba onokuthula. Ukuqinisekisa ukuthi isisindo sokuma okuhle kufanele siphumule phambi konyawo, i-torso kufanele izwakale ifundiswa futhi amahlombe kufanele abuyele emuva.