Iningi lethu lihalela ukudla okungenamsoco, ukudla okunamafutha, amakhukhini nezithosiwe. Hhayi ngoba inambitheka kahle kodwa imizimba yethu siyiqeqeshe kanjalo. Ukudla okungenampilo kukunikeza injabulo isikhashana, kodwa kukunikeza izinkinga eziningi zempilo ukuphila kwakho konke. Ukuze sibe nempilo engcono, wonke umuntu kufanele adle ukudla okunempilo. Ikakhulukazi kulo bhubhane, imikhuba yokudla enempilo idinga ukutholwa ukuze kuqiniswe amasosha omzimba futhi kusize ukulwa naleli gciwane.
Ngezinye izikhathi umzimba ufushane kakhulu kuwo wonke amavithamini namaminerali adingekayo kangangokuthi ukudla okunempilo kuphela akwanele. Ezimweni ezinjalo, kunconywa ukuthatha amavithamini nsuku zonke. Kodwa-ke abantu bagcina bekhathele amaphilisi uma kufanele baphuze amaphilisi nsuku zonke. Izinkampani ezenza imithi yethule enye indlela yamaphilisi kavithamini anochaki angama-vitamin gummies ukuxazulula le nkinga. Kubantu abathanda ama-vitamin gummies ukuze baqinise amasosha omzimba, bangawathola ngokushesha kunoma yimuphi umuthi kanye nesitolo segrosa. Kunezinhlobonhlobo eziningi zamavithamini e-gummy kubantu bazo zonke izintandokazi, njengejikijolo, i-orange, i-peach, i-elderberry njll. Isibonelo, amajikijolo nezimbali ze-elderberry zigcwele ama-antioxidants namavithamini angathuthukisa amasosha akho omzimba.
Bangasiza ukunciphisa ukucindezeleka, ukunciphisa ukuvuvukala, futhi basize nokuvikela inhliziyo yakho. Abanye ochwepheshe batusa i-elderberry ukusiza ukuvimbela nokunciphisa izimpawu ezibandayo kanye nomkhuhlane. Ama-gummies ama-elderberry anomsoco we-Gummies Garden kanye ne-Nature Made izibonelo zemikhiqizo enikeza ama-elderberry nezinye izinhlobo zamavithamini. Banikeza amavithamini abalulekile futhi banezinye izinzuzo zokwelapha.
Ungazikhuthaza Kanjani Ukuze Udle Ukudla Okunempilo?
Ukuqala ukudla okunempilo kungase kube nzima, kodwa akunakwenzeka. Awukwazi ukuqala ukudla okunempilo ngobusuku obubodwa. Idinga isikhathi kanye nogqozi. Kwenziwe ucwaningo ngokuziphatha kwabantu abaqala ukudla okunempilo. Ucwaningo luphetha ngokuthi ngemva kwesikhathi esithile, umzimba nobuchopho kuqeqeshwa ngokudla okunempilo. Lapho umzimba wakho usulungiselwe ukudla okunempilo, ngeke usakulangazelela ukudla okungenampilo. Kusho ukuthi esikhundleni sokulangazelela u-ayisikhilimu, uzolangazelela iyogathi yesiGreki.
Ziningi izindlela zokuziqeqeshela ukudla okunempilo. Ezinye zazo yilezi:
- Zibekele imigomo emincane:
Zibekele imigomo emincane, elinganisekayo, nefinyelelekayo engacindezeli umzimba wakho nomoya wakho. Uma ngokuzumayo uyeka ukudla ukudla okuthandayo futhi udle izithelo nemifino, uyokwenza
ngokushesha bhoreka. Kungcono ukuqala ngokuphakwa kancane ukudla okunempilo bese kancane kancane welule ukudla okunempilo kukho konke ukudla kwakho.
- Landelela ukudla kwakho:
Ukudla okunempilo akusho ukuthi ungadla usuku lonke. Kufanele udle ngendlela enempilo, kodwa akufanele weqe ukudla kwakho kwansuku zonke kwekhalori. Kungcono ukulandela lokho okudlayo. Ungarekhoda kujenali yesandla noma ulande uhlelo lokusebenza ku-smartphone yakho ukuze ulandelele ukudla okudlayo. Uma ufuna ukudla okunempilo, ukudla kwakho kufanele kugcwale imisoco, hhayi ama-calories.
- Gcina ukudla okunempilo kuphela ku-pantry yakho:
Uzodla ukudla okunempilo uma okuwukuphela kwezinketho ezitholakalayo ekhaya kuwukudla okunempilo. Uma ufuna ukuqeqesha umzimba wakho ukuthi udle ukudla okunempilo, akufanele uthenge ukudla okungenampilo. Ngisho noma uya ndawo, phatha ukudla okunempilo kuphela.
- Zama ukudla okusha:
Uma udla ukudla okufanayo okunempilo nsuku zonke, njengokudla i-broccoli ne-Brussels nsuku zonke, ngokushesha uzoqala ukuzonda. Kufanele uzame izindlela zokupheka ezintsha zokudla okunempilo futhi wanelise ukunambitheka kwakho. Ungathola izindlela zokupheka eziningi ku-inthanethi futhi ungathenga incwadi yokupheka.
- Yenza izinguquko ezifanele:
Awukwazi ukunciphisa ukudla okuyisisekelo okufana namacarbohydrate, amaprotheni, namafutha, njll., ngoba zonke zibalulekile emzimbeni. Kufanele wenze izinguquko ezifanele. Isibonelo, esikhundleni sokudla inkukhu ethosiwe, kufanele uthathe inkukhu eyosiwe.
- Funda amalebula:
Uma uqeqesha umzimba wakho ngokudla okunempilo, akufanele uthenge noma yikuphi ukudla okugayiwe, kodwa uma kufanele ngempela ukuthenge, funda ilebula bese uhlola inani likashukela namafutha angenampilo.
- Yeka ukuphuza iziphuzo ezinoshukela:
Ukudla okunempilo akukhona nje ukudla. Kuyasebenza nakulokho okuphuzayo. Kubalulekile ukwenqaba zonke iziphuzo ezinoshukela ne-carbonated ngoba zinomthelela omkhulu empilweni. Iziphuzo ezinekhabhoni zibanga ukulimala kwesibindi, isifo sikashukela sohlobo 2, nokukhuluphala.
- Thatha amantongomane ukuze uthole ukudla okulula:
Ukudla okulula kuyicala elikhulu elikwenza weqe amakhalori akho ansuku zonke. Ngesikhathi sakho sokudla, thola amantongomane nembewu njengembewu kabhekilanga, i-chia, imbewu yefilakisi, njll.
Imbewu iwumthombo omuhle kakhulu wamavithamini namaminerali afana ne-zinc ne-magnesium. Imbewu iphinde isebenze njengama-antioxidants.
- Thola uzakwethu:
Hlanganyela nomngane ukuze niziqeqeshe futhi nibambene ndawonye ngokudla okunempilo.
- Hlala unamanzi:
Ukuphuza amanzi amaningi kusiza ekukhipheni ubuthi emzimbeni. Abantu abangawaphuzi amanzi anele bazizwa bekhathele futhi bephelelwa amandla. Bathatha ngephutha ukulamba futhi badle ukudla ngokweqile. Ngakho-ke kufanele uphuze amanzi anele, uhlale uhlanzekile ukuze ugweme ukudla ngokweqile.
Isiphetho
Kulula ukuziqeqeshela ukudla okunempilo. Okudingayo ukuphikelela nokubekezela. Kuthiwa uma ulandela isimiso izinsuku ezingu-21, kuba umkhuba wakho. Ngakho-ke hlala ukhuthazekile futhi uqhubeke uzama ukudla okunempilo. Kodwa khumbula ukuthi ukudla okunempilo kufanele kusho ukunciphisa ama-calories akho, hhayi imisoco.