Uma uwuhlobo lomfana oluya njalo ejimini, ukwenza isiqiniseko sokuthi ugqoke ngendlela efanele kubonisa ukuthi uyayihlonipha indawo okwabelwana ngayo futhi uyabacabangela abantu abaseduze kwakho. Ngaphezu kwalokho, ngeke ufune ukuba ngumuntu oshiya izinto zokusebenza zicwile emanzini omjuluko, noma lowo wonke umuntu angawuhogela phansi. Akuyona nje indaba yokuziphatha, futhi, njengoba ukugqoka kahle kungenza ukuzivocavoca kwakho kuphumelele kakhulu.
Uma sekushiwo, qaphela lawa maphutha ajwayelekile okungenzeka ukuthi awukwazi ukuthi uyawenza lapho ulungiselela ukuwenza:
Ukuziba Izinsiza
Ngisho noma ungumuntu osevele oqiniseka ngokwanele mayelana nokuthi uzogqokani ejimini, usengaphuthelwa izesekeli ezibalulekile ezimbalwa ezingenza ukusebenza kuphephe, kukhululeke kakhudlwana, futhi ekugcineni kujabulise kakhudlwana. Imininingwane emincane ingenza umehluko omkhulu.
Ngokwesibonelo, ukukhetha amasokisi ebhayisikili eziklanyelwe ngokukhethekile inhloso phezu kwamasokisi ejimu avamile angasiza ukugcina izinyawo zakho zipholile futhi zomile ngenkathi ungena ngamamayela ngebhayisikili elimile noma i-elliptical. Uma uphakamisa izinsimbi kakhulu futhi unezandla ezijulukile, ungase uzuze kumagilavu okuqina noma amabhande okuphakamisa angaqinisa izintende zakho futhi athuthukise ukubamba kwakho. Phakathi naleso sikhathi, ibhande lasekhanda noma ibhandana lingagcina izinwele futhi zijuluke ebusweni bakho nasemehlweni, okukuvumela ukuba ugxile ekuzilolongeni kwakho. Ungakwazi ngisho klama i-bandana yakho futhi uyigqoke ngezindlela ezahlukene ukuze ubonise ubuntu bakho.
Kunezinsiza eziningi ezihlobene nokufaneleka ngaphandle lapho ezingathuthukisa ulwazi lwakho lokuya ejimini futhi kuvinjwe iziphazamiso ezincane ekuvimbeleni ukujima okuhle. Ngisho noma uzibheka njengomfana onganakekelwa kahle uma kuziwa emfashinini yokufaneleka, ukubheka okutholakalayo angeke kukulimaze.
Ukugqoka Izinto Ezingalungile
Ungakwazi ukugqoka noma iyiphi into endala ejimini, kodwa lokho akusho ukuthi kufanele. Kukhona izindwangu ezithile okufanele uzigweme ngazo zonke izindleko uma ufuna ukuhlala upholile futhi ukhululekile ngenkathi usebenza.
Izingubo ezenziwe nge-cotton engu-100% yizinto ezimbi kakhulu ongazigqoka uma uzivocavoca. Yize engasindi, ephefumula, futhi engabizi kakhulu, aphinde amunca umjuluko njengebhizinisi lanoma ubani futhi nakanjani akushiye ucwile ekupheleni kweseshini yokuzivocavoca eqinile. Noma yini eyenziwe ngedenim nayo ingenye indlela yokujima no-cha. Kufanele kuhambe ngaphandle kokusho, kodwa izingubo ezenziwe ngale nto zingashisa ngendlela emangalisayo futhi zibe nemingcele.
Uma kuziwa ekukhetheni izingubo ozozivivinya, okuwukuphela kwesici okufanele usibheke “ukusula umswakama.” Izingubo ezinjengalezi zingasusa umjuluko emzimbeni wakho ziye phezu kwendwangu, lapho zingase zihwamuke. Izindwangu ezisusa umswakama zihlanganisa uqalo, inayiloni, i-polyester, i-polypropylene, i-spandex, nezingxube ezithile zikakotini.
Ukugqoka i-Cologne noma ubucwebe
Kubafana abaningi, kuyimvelo yesibili ukufaka i-cologne kancane ngaphambi kokuba baphume endlini. Phela, sonke sifuna ukuhogela kahle, futhi i-spritz esheshayo yephunga lakho olithandayo ingaba i-mood-booster enhle kakhulu.
Kodwa-ke, umkhuba onjalo obonakala ungenacala ungaphazamisa kakhulu ozakwenu abaya ejimini. Ukuzikhipha ngephunga olithandayo noma ukuzitika ngamakha aqine kakhulu kunganika abanye abaseduze kwakho ikhanda elibuhlungu—noma okubi nakakhulu, kubangele ukungezwani nephunga elibi. Akuwona futhi umqondo ongcono kakhulu ukuxuba umjuluko namaphunga athile, noma kunjalo. Uma uzimisele ngokuthi ungayinuki indawo lapho uzivocavoca, mane ugeze ngaphambi nangemva kokuya ejimini, futhi uqiniseke ukuthi ugqoka izingubo ezintsha nezihlanzekile.
Amanye amadoda nawo awaphumi endlini engagqokile ubucwebe obuncane. Ngezinjongo zokuphepha, nokho, kungcono ukushiya iketango legolide elikhulu noma iwashi elibizayo ekhaya noma esikhwameni sakho sokuzivocavoca. Lezi zinsiza zingabambelela ezintweni ozisebenzisayo, futhi kulula ukuzilimaza uma uphikelela ukuzigqoka ngesikhathi sokujima. Namathela ezintweni ezibalulekile—njengendandatho yakho yomshado, uma ushadile—futhi ucabange ukushintsha iwashi lakho lamadola ayikhulu ukuze uthole eligxile kakhulu ekuzilolongeni njengebhendi egqokekayo noma iwashi elihlakaniphile lapho uzivocavoca.
Awusifaki Isikhwama Sakho Sokuzivocavoca Ngezinto Ezibalulekile
Okokugcina, elinye lamaphutha ajwayelekile ongawenza ukudebeselela ukuhlola ukulayisha kwakho ngaphambi kokuya ejimini. Ukuqinisekisa ukuthi unezidingo ezithile kuyadingeka. Ibhodlela lamanzi elihlanzekile lokukugcina umanzi, ithawula lokuzisula, ikhithi yangasese yokuhlanza ngemva kwalokho, kanye nesethi entsha yezingubo kufanele konke kube yizinsika ezihlala njalo esikhwameni sakho.
Ezinye izinto okufanele zipakishwe zihlanganisa isikhwama sokuwasha esimunca iphunga sezimpahla zakho ezisetshenzisiwe, ama-earbud angenantambo ukuze ulalele izingoma ezithinta inhliziyo noma i-podcast ekhuthazayo, kanye nenhlanganisela encane yokukhiya ukuze uvikele izinto zakho.
Nakuba kuyiqiniso ukuthi ayikho imithetho eqinile nesheshayo mayelana nokuthi yini okufanele uyigqoke ejimini, cishe akuwona umqondo ongcono kakhulu ukuvela esikhungweni sakho sasendaweni sokufaneleka ugqoke ama-denim jeans noma ukudlala i-flip-flops. Ngaphandle kwezingozi zangempela empilweni yakho nasekuphepheni okungaba khona ukwenza kanjalo, ukuhambisana negiya elingalungile akulula neze ukwenza imisebenzi eminingi yomzimba ekhandlayo. Lokhu kuhamba ekutheni uyathanda yini ukwenza umjuluko ngokumpompa insimbi noma ukufaka amamayela amahle ambalwa kumshini wokunyathelisa. Gcina lawa macebiso engqondweni, noma kunjalo, futhi uzoqiniseka ukuthi uhlala unethezekile njengoba ushisa lawo makhalori.