#BestYearEver: Thola Ukufaneleka ngo-2015

Qala unyaka wakho omusha futhi uwenze ube owakho #ongcono kakhulu. Omunye wemigomo yethu emikhulu ka-2015 uwukuba uphile kahle - asigcini nje ngokukhuluma ngokusebenza okwengeziwe, sikhuluma ngokuba ngcono kwakho, ngaphakathi nangaphandle. Kusukela ekuphuzeni amanzi amaningi kuya ekutholeni umaqondana wokujima, funda izinyathelo zethu eziyi-10 eziwusizo eziya empilweni entsha enempilo ngezansi.

Izinyathelo Eziyi-10 Zokuba Umusha Onempilo Kahle

1. Qala ijenali. Uma kuziwa ekusebenzeni nasekudleni ngendlela efanele, ukuchaza izinhloso zakho ephepheni kungenye yezindlela eziphumelela kakhulu zokuzifeza. Dala ikhalenda, maka ukuthi yiziphi izinsuku ozobe uzivocavoca ngazo futhi uhlele ukudla kwakho okunempilo kusenesikhathi.

2. Ungakweqi ukudla kwasekuseni. Isikhathi esiningi siphuma ngomnyango wokuya emsebenzini, seqa ukudla okubaluleke kakhulu kosuku. Kulo nyaka, vuka imizuzu embalwa ngaphambi kwesikhathi futhi uqale usuku lwakho ngesidlo sasekuseni esinempilo. Amaprotheni aphezulu, afana namaqanda nesipinashi, kanye nama-oats ensimbi anamajikijolo amasha yimibono emihle yokudla.

3. Joyina ijimu. Uma lo mcabango ubulokhu ungemuva kwekhanda lakho, phonsa phansi! Amajimu amaningi anemishini engaphezu nje kwemishini. Banezinhlobonhlobo eziningi zamakilasi, ama-lap pools nama-saunas ongazipholela kuwo.

4. Yiba ngaphandle. Ukuhamba ngezinyawo noma ukugijima ngaphandle kuzwakala kumnandi. Uthola ukujabulela imvelo, ukuhogela umoya omusha futhi akuzwakali ngisho sengathi ushisa ama-calorie ngoba kumnandi! Ukuba ngaphandle kuyayisula ingqondo yakho futhi.

5. Thola umlingani wokujima. Enye yezindlela ezinhle kakhulu zokufika ejimini noma ukuzama ukujima okusha iwukuba nozakwethu ebugebengwini. Cela omunye wabangani bakho ukuthi eze nawe futhi mhlawumbe athathe ijusi ecindezelwe ngemva kwalokho!

6. Shintsha indlela odla ngayo. Gwema ukudla okungenamsoco nokudla okugayiwe ngangokunokwenzeka. Siyazi ukuthi laba bafana banambitheka kahle futhi ukudla ngaphandle kungenza lokhu kube nzima, kodwa akulona usizo kuwena omusha onempilo.

7. Yidla amafutha anempilo. Ziqhelelanise nama-sweeteners okwenziwa nemikhiqizo enamafutha aphansi, bese ubuyisela izifiso zakho ngamafutha anempilo afana nokwatapheya, amantongomane namafutha omnqumo.

8. Phuza amanzi amaningi. Ukuhlala ungenawo amanzi kungenye yezinto ezibaluleke kakhulu ongazenzela isikhumba nomzimba wakho. Izikhathi eziningi senza iphutha ngokulambela ukoma, ngakho-ke phuza futhi umise lezo zifiso ezingenasidingo!

9. Bamba i-zzz yakho. Lapho ulala kakhulu, amasosha akho omzimba azoqina. Lokhu kusho ukuthi, uma ubanjwe ubuthongo bakho, uzoba nethuba elingcono lokulwa nayo yonke leyo mikhuhlane emibi eyenzeka ngalesi sikhathi sonyaka. Wonke umuntu udinga inani elihlukile lokulala, ngakho qiniseka ukuthi unaka umzimba wakho futhi uzizwa uphumule lapho uvuka.

10. Shintsha ukujima kwakho. Uma uvamise ukuba nesithukuthezi ngokuya ejimini noma ukuzelula ku-yoga, zama okuthile okuhlukile. Kusukela ekukhuphukeni kwamatshe asendlini kuya ekukhumuleni amakilasi okugcona, kunendlela yokuthi wonke umuntu akwazi ukujima (kanye, kumnandi!).

Igiya Lokuzivocavoca

Kungakhathaliseki ukuthi ukhuphuka amamayela akho njengomgijimi noma uhambela amakilasi e-yoga amaningi, ukuthenga izingubo ezintsha zokujima kukwenza ubukeke umuhle futhi uzizwe umuhle. Buyekeza iqoqo lakho ngezingcezu ngamanye amabhrendi ethu okujima angezansi.

U-ALEXANDER WANG X H&M (IQOQO LAMADODA)

E-NEW YORK, NY - OCTOBER 16: Imodeli ihamba ngendlela yezindiza e-Alexander Wang X H&M Launch ngo-Okthoba 16, 2014 eNew York City. (Isithombe ngu-Randy Brooke/Getty Images we-H&M)

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Topman Sportswear

Abalokothi bakhohlwe bona Topman Sportswear.

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James Tudor Activewear

Parke & Ronen Fall 2014 menswear lounge ezemidlalo Hampton Court

I-Adidas x Umkhosi Wokuvula

Lowe Ezemidlalo

Izakhi ezikhuthaza iphunga Loewe Pour Homme Sport: isikhwama se-Ante Oro Amazona; indawo ye-watercolor yomthandi wemvelo; isigwedlo somkhumbi; ubisi, namanye ama-apula njengenkomba yemvelaphi yase-Asturian kaJavier Hernanz; nomculo we-classic wendoda ejabulela injabulo yokuphila elula.

U-Javier Hernanz, umpetha womhlaba omusha wezikebhe ku-K4. [Indondo yegolide, iMilan World Championship, May 2014]

Izinto ezikhuthaza iphunga elimnandi i-Esencia Loewe Sport: Impelaviki kanye nekesi eliyize elivela eQoqweni le-Loewe Caza; ikhadi leposi laseMiami, lapho kuhlala khona u-Iñaki Osa; ubhasikidi we-jai-alai owenziwe ngentambo; kanye nesithombe sebhishi laseSan Sebastián e-Basque Country, indawo odabuka kuyo lo mdlalo.

Izakhi ezikhuthaza iphunga le-Solo Loewe Sport: umnsalo, imicibisholo ethile kanye nethagethi njengereferensi yokucibishela; i-Loewe vanity case kusukela ekupheleni kwekhulu le-19, insiza ekhethekile yeSolo Loewe Sport Man; incwajana yomuntu siqu ka-Arturo Gracia; kanye negatsha le-arbutus, enye yezimpawu zedolobha laseMadrid, lapho kwazalelwa khona u-Arturo Gracia.

Izakhi ezikhuthaza iphunga 7 Loewe Sport: induku yehokhi, amagilavu ​​nebhola; isikhwama sesikhumba sika-Loewe esivela ku-F/W 06/07 Collection; isithombe sesikwele esikhulu saseLa Coruña, idolobha lapho kuhlala khona uJordi Bargalló; i-rock & roll LP yomthandi womculo kanye noSuperman, i-alter ego yakhe.

I-H&M Ezemidlalo