Udinga ukugqoka ngendlela efanele umcimbi, ngakho-ke uma kuziwa ekuzilolongeni nokuba nezingubo ezifanele kungabaluleka empumelelweni yokufaneleka kwakho ejimini. Ukuze uthole ukujima okufanele, udinga ukushintsha amaqembu akho emisipha nsuku zonke futhi ulungise isimiso sakho njalo emavikini ambalwa. Ngakho-ke, udinga ukushintsha izingubo zakho. Ezikhathini lapho udinga ukwenza i-yoga, udinga ukunethezeka futhi ufinyelele ukuthi awukwazi ukugqoka ngendlela obugqoke ngayo lapho wenza ama-squats noma ama-deadlift. Udinga ukuqaphela ingubo yakho yokuzivocavoca, njengoba kushiwo ku-myfitnesshub.com, ingubo ethokomele yokuqina ingakuthuthukisa ngempela ukujima kwakho.
Nawa amakhithi ambalwa angakufanelekela uma wenza izivivinyo ezihlukene ezizokwenza ukwazi ukufeza lowo mgomo.
I-Gym Footwear
Ukuzivocavoca okuningi ejimini kuncike ezinyaweni zakho; ngakho-ke, izicathulo ezifanele zokuqeqesha zingakufanelekela ukutshalwa kwezimali. Uma kwenzeka ukhetha izivivinyo ezimbalwa ngesonto, abaqeqeshi ababili bangakufanelekela ukutshala imali, kodwa khumbula ukuthi kufanele wazi kabanzi mayelana nokuthi yiluphi uhlobo lwezicathulo oludingayo ngaphambi kokuthenga. Izicathulo zokuqeqesha eziningi ziyatholakala ngezikhathi zokuqeqesha ezihlukene kusukela ezinyaweni eziyisicaba ezigijima izicathulo kuya ezicathulweni zokuphakamisa isisindo. Izinyawo zenzelwe ukuthi zibe nokunyakaza okungathathi hlangothi futhi ochwepheshe bokuqeqesha abavela ku-findmyfootwear bangacebisa ukuthi ukucindezela okukhulu ezinyaweni zakho kungajikisa izinyawo zakho zibe ngaphakathi noma ngaphandle. Ngakho-ke, kungaba ngcono ukugwema ezinye izindlela ezishibhile zesivumelwano sangempela njengoba zizohlala isikhathi esifushane
I-Gym Tops
Ukuze ubonakale umuhle kakhulu, udinga izingubo ezifihla izimfanelo zakho ezithophayo futhi ezigqamisa izimfanelo zakho. Ungase udinge isikibha esilingana ngokukhululekile ukuze sivumele indawo ethile yokuzivivinya okuhle futhi okufanele sithokomele ukuze sinikeze indawo yokushelela. Ukuze uthole i-vest ebonakalayo ethokomele, khetha eyodwa egqamisa isifuba sakho njengoba izokunikeza ithombo elimnandi elinjengonxantathu. Futhi, khetha ivesti engusayizi wakho ofanele; khumbula ukuthi izingubo ezimpintshayo zingase ziphazamise ukugeleza kwegazi okuholela ku-cellulite. Uma unezingalo ezizacile, cabanga ngevesti elinemichilo ebanzi; lokhu kuhloswe ukukugcina ulinganisele. Ngokwezinto ezisetshenzisiwe, cabanga ngeziqongo ezenziwe ukotini zezinyanga ezifudumele kanye nezikibha zokwenziwa ezinemikhono emide ebusika. Futhi, khumbula ukuthi ezinye izindwangu zokwenziwa zinekhwalithi ephakeme uma kuqhathaniswa nemvelo; ngakho-ke, cabangela izingubo ze-polyester ngenxa yemvelo yazo yokuphefumula nokunwebeka.
I-Gym Bottoms
Cishe uyazibuza ukuthi yikuphi okuphansi okungaba okufanelekile; kahle, kukhona izikhindi, amathrekhi, nama-sweatpants ongawakhetha. Kodwa-ke, i-gym bottom efanelekile incike ohlotsheni lokujima ohlose ukuba nalo. Uma kwenzeka udinga ukwenza ezinye izivivinyo ze-cardio, sebenzisa izikhindi, kanye nezikhathi lapho wenza i-yoga noma udinga ukuphakamisa izinsimbi, cabangela amathrekhi namabhulukwe. Khumbula ukuthi akhona amanye amathrendi avelayo emakethe, njengebhulukwe le-harem elingakunikeza umphetho opholile. Ubulula buhlala buhamba phambili, futhi kufanele uqinisekise ukuthi ubukeka uhlakaniphile ejimini futhi ungalokothi uzidonsele amehlo. Unganquma ukukhetha izikhindi ezifakiwe, amabhulukwe kakotini, noma i-tracksuit; ukukhetha kungokwakho kuye ngesimo sezulu, uhlobo lokujima, noma izinga lokunethezeka olithandayo.
Izesekeli Zokuzivocavoca
Kungase kubonakale kungavamile, kodwa kukhona izengezo ezimbalwa ezingafanela isikhathi sakho sokuzivocavoca. Udinga ipheya lamasokisi, cishe lawo okucindezela anikezwe ukunethezeka, ukuqina, nokuqonda angakunikeza. Amasokisi azosiza ukunciphisa umjuluko, ukulimala okungenzeka, nokungakhululeki; ngakho-ke, udinga ipheya. Udinga futhi isikhwama sesitayela, ikakhulukazi uma udinga ukugcina izingubo zakho zokuzivocavoca zingasho lutho. Cabangela ukuthenga ubhaka noma isikhwama se-duffle esesitayeleni esihambisana nesitayela sakho. Kuzodingeka futhi ukugqoka isiqedaphunga, ikakhulukazi uma ufaka i-vest. Gwema ama-deodorants anephunga elimnandi; ngikholelwe, iphunga lingase licasule ozakwenu basejimini. Ngesikhathi sezulu esishisayo, cabangela isigqoko noma ikepisi ukuze uvikele izifunda zakho zobuso nentamo ekushisweni yilanga.
Ngokuvamile, igiya lezemidlalo elingafanele likhulisa amathuba akho okuthola ukulimala futhi lingathinta impilo yakho yansuku zonke. Igiya lezemidlalo elifanele lizokwenza ukuthi uthuthukise ukusebenza kwakho futhi likugcine ufudumele noma ubanda, kuye ngesimo sezulu. Udinga ukugqoka izingubo ezixegayo nezinethezekile, futhi uma kwenzeka ugijima noma uhamba ngebhayisikili, zama futhi ugweme amabhulukwe anezikhwama angase aphithane ezinyaweni zakho. Uma sekushiwo, hlala ucabangela izinzuzo zezingubo zezemidlalo ezifanele ngokuphathelene nokuvimbela ukulimala, ngaphambi kokuthenga noma yimaphi amathuluzi okuzivocavoca.