HLALA
AMANDLA
UFUNA LESOSINQUMO SIBE ESIMONI UKUZE SIHLALE KAHLE KUNGENA ONYAKA OMUSHA? LANDELA LA MACEBISO KUMQEQESHI OMQEQESHI—FUTHI NE-POLO SPORT MODEL—ORAINE BARRETT
ngu-Amy Schlinger
NgoJanuwari, isisusa siza kalula-unyaka omusha, isimo sengqondo esisha, konke lokho. Kodwa inyanga noma ezimbili phakathi, kahle, leyo indaba ehlukile. Ubusha buyaphela, ugqozi luqala ukufiphala, inkinobho yokusnuza iyakhala…. Eqinisweni, ngokwezinye izilinganiso, amaphesenti agcwele angama-60 abo bonke ubulungu be-gym abusetshenziswa. Ukukusiza ukuthi ungazitholeli ohlangothini olungalungile lwaleso zibalo—futhi uthole okuningi eqoqweni le-Polo Sport—sishaye u-Oraine Barrett, okwathi, ngaphezu kokuba umqeqeshi omfunayo e-Equinox e-New York City. , futhi uyimodeli yesikhathi eside kaRalph Lauren, ngeseluleko sakhe sokuhlala ufanelekile nokugcina umfutho uqhubeka ngemuva kukaJanuwari.
1. CACA
Yeqa leyo migomo ejwayelekile njengokuthi "ukwehlisa isisindo" noma "ukuba sesimweni esihle" ngokuvuna inombolo yangempela yamaphawundi, noma umgomo othile wokuqina "olinganisekayo futhi olandelekayo—futhi kufanele ukubhale phansi," kululeka u-Barrett. “Ngicela amakhasimende ami ukuthi abe nencwajana lapho elandelela khona isisindo asisebenzisayo ekuzilolongeni, kanye nezibalo zokuphindaphinda nokubeka. Uma kuleli sonto ubeka ebhentshini amaphawundi angama-50, ngesonto elilandelayo ufuna ukukwazi ukubeka ebhentshini amaphawundi angama-55. Uma unamathela ku-50 uzokhathala futhi ucikeke futhi ngeke uthuthuke.” Kodwa bhekani namaqiniso. “Uma ungenawo umlando wokujima futhi uthi uzoya ejimini izinsuku eziyisikhombisa ngesonto futhi ulindele ukuba namaphakethe ayisithupha emasontweni amabili, uzibeka ethubeni lokuhluleka.”
2. QALA KAMNCANE
Kulula ukuvutha uma uhamba kakhulu ekuqaleni. Qala kancane bese ukhuphuka ukuze uqhubekisele phambili uhlelo lwakho lokufaneleka. "Ungacabangi ukuthi uzokhula futhi ubone imiphumela emasontweni amabili," kusho uBarrett. “Lelo yiphutha abantu abaningi abalenzayo. Bayakhohlwa ukuthi ushintsho luthatha isikhathi.” Usengozini yokuyeka ngoba ukujima kuba nzima kakhulu noma uzilimaza. "Awufuni ukubekwa eceleni ekusebenzeni ngokuphelele, futhi wesaba kakhulu ukubuyela ekuzilolongeni uma usupholile."
3. NGENA EMJONGWENI
"Umqondo wakho uyadlala lapha," kusho uBarrett. "Awukwazi ukusebenzela ukushaya igoli uma ungenawo umkhuba." Hlela i-aphoyintimenti nomqeqeshi womuntu siqu ukuze usize ngokushesha uqale ukufaneleka kwakho. "Akudingeki usebenzele nalowo mqeqeshi isikhathi eside," kusho uBarrett, nakuba ephakamisa ukuthi uma ungakwazi, kungcono. “Okudingayo nje ukusungula uhlelo lokujima olukusebenzelayo.” Futhi ungawabukeli phansi amandla omngane wokujima. "Basiza ukuthi uphendule," kusho uBarrett. Futhi, ingxoxo eqhubekayo ozoba nayo mayelana nokufaneleka nemigomo iyodwa ozofuna ukuyiqhuba esikhathini eside esidlule uMasingana.
4. BENGA IMISIPHA ENINGI
“Lapho uthola izicubu eziningi [noma usebenzisa phakathi nokuzivocavoca okukodwa], ushisa amafutha engeziwe, uncipha, futhi uyakha imisipha,” kusho uBarrett. Ukuhumusha: imiphumela esheshayo! Umugqa ohlanekezelwe, lapho usebenzisa imisipha eminingi ezingalweni zakho, emahlombe, nangemuva, noma i-push-up, eyenza isifuba sakho, amahlombe, imilenze, nomgogodla kusebenze, kokubili kuyizibonelo ezinhle zokunyakaza okuqondise amaqembu emisipha ahlukene ngesikhathi esisodwa. . "Uma ungaqiniseki, buza umqeqeshi noma uthintane nochwepheshe bokufaneleka ukuze uqiniseke ukuthi uhlanganisa iminyakazo ephumelela kakhulu," uyanezela u-Barrett.
5. IFOMU ENKOSI
Ifomu elifanele liyikho konke uma kuziwa ekuzilolongeni. Akugcini nje ngokukusiza ukuthi uzuze imiphumela oyifunayo, futhi kukugcina uphephile futhi ungenakulimala. “Kumele ukwazi ukuqeqesheka kahle ukuze uthuthuke. Uma kungenjalo, uma uthuthuka, uzokwenza lokho ngendlela engenalo uhlobo namasu afanele,” kusho uBarrett. Awuqinisekile ukuthi ubambe i-barbell ngendlela efanele noma uma isifuba sakho siphakanyiswe ngokwanele ngesikhathi sokusquat? Sebenzisa izibuko zokuzivocavoca ukuze uhlole indawo yakho noma ubuze umqeqeshi uma ungaqiniseki ngomnyakazo (noma ukuthi ungawuqhubekisela phambili kanjani).
6. YISHINTSHE
Uma uza nohlelo lwakho lokufaneleka, qiniseka ukuthi alufani phakathi nosuku. Ukungaguquki kungabangela isithukuthezi, okungaholela ekubeni ulahle uhlelo lwakho ngokuphelele. “Ufuna ukugcina nomzimba wakho uqagela,” kuchaza uBarrett. "Ukudideka kwemisipha kusiza ukukhiqiza ushintsho."
Amamodeli: Oraine Barrett, Jason Morgan noKenneth Guidroz.
umthombo: uRalph Lauren
U-AMY SCHLINGER ungumbhali ozinze eNew York City. Umsebenzi wakhe uvele ku-SHAPE Magazine, Men's Fitness, Muscle & Fitness HERS, kanye nesitayela se-Pilates.