I-New Fitness Sensation - Hlangana noDanny Jones

UnguDanny Jones umsubathi wokuqina ovela eCalifornia. Umi endaweni enkulu engu-6'7 (2.01 Mts), futhi abantu - kuhlanganise nathi - abakwazi ukumthola okwanele. Eqinisweni, kusesekuseni kakhulu ukuthi some kodwa asinandaba.

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Sometimes you just gotta be one with nature…? #thatsonewhiteass #ihopethehillsdonthaveeyes

A post shared by Danny Jones (@dannyjonesfitness) on May 19, 2017 at 6:53pm PDT

Izithombe ezimbili zanele ukuthi yonke i-inthanethi izibuze ukuthi yayingubani lolu hlobo lwenkanuko yobukhulu obunjalo. Idlule kude ubude besiqandisi futhi ngesithombe uyabona ukuthi ukukhuphukela kwakhe izitebhisi kungaba yinkinga.

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Don't really know what I was doing here, but I'm pretty sure there was a large pepperoni pizza directly below me…

A post shared by Danny Jones (@dannyjonesfitness) on Jan 27, 2017 at 12:31pm PST

Akekho owayengakushaya indiva ubukhulu bawo obukhulu, kodwa kunenye futhi into engazange ibonwe: umzimba wayo ongowokusubatha nowokubaza, into ehambisana nobuso obungembi neze.

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HAPPY MOTHER'S DAY ❤️

A post shared by Danny Jones (@dannyjonesfitness) on May 14, 2017 at 5:16pm PDT

“Kusukela ngisemncane ngangizibandakanya kwezokusubatha futhi ngangithanda yonke into ethinta ezemidlalo. Ngakhulela edolobheni elincane eliseSouthern California lapho kwakungekuningi okumele kwenziwe, ngakho-ke imidlalo yayingeyona “ingqondo”. Iningi lempumelelo yami yavela ku-basketball, lapho engagqama khona esikoleni esiphakeme futhi ngathola umfundaze wokuya e-Biola University e-Orange County, eCalifornia. ” UDanny Jones

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Are you getting out of your comfort zone? . Are you pushing yourself to a point that feels unpleasant? . Are you repeatedly putting yourself in situations that challenge you and force you to overcome them? . Well, you should be. . I've realized that bodybuilding is a lot like life. If you want to grow, you are required to experience discomfort. The more discomfort, the more you grow. Resistance=Growth. . The moment we get comfortable and stop providing that resistance, we stop growing. . Imagine how amazing and well-rounded of a person you could become if you got out of your comfort zone once a day and did something that used to be "off limits" to you. . Inside and outside of the gym, I challenge you to do things that are difficult and to create a personal environment where nothing is off limits. . If you've made it this far in the caption, comment what you're going to do this week that is out of your comfort zone. Maybe commenting something personal on my post is something you wouldn't normally do… great, you've already got a head start! . Let's get better together! .

A post shared by Danny Jones (@dannyjonesfitness) on Apr 27, 2017 at 12:27pm PDT

Ebusheni bakhe uDanny waqala ukudla ngendlela engafanele futhi waqala ukukhuluphala wacishe wafinyelela ku-300 lbs “Ngangazi ukuthi kwase kuyisikhathi soshintsho. Ngaqala ukuzilolonga ngokwenkolo futhi nganikela okungenani amahora ama-2 ngosuku ukuze ngizivocavoce futhi ngizilolonge. Ngabona umzimba wami ushintsha futhi ngase ngilahlekelwe cishe ngama-20lbs ezinyangeni ezimbalwa. Naphezu kwakho konke lokhu, ngangingajabule ngentuthuko engangiyenzile futhi nganginganelisekile ngendlela engangibukeka ngayo.”

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From time to time, I like to share my progress over the years with my new followers. So here ya go. It's crazy looking back on old photos and seeing how far I've come. – Believe it or not, the photo on the left I was working out 6x per week, multiple hours a day. Photo on the right (recent) I'm working out 4-5x a week, a little over an hour each day. . During the time of the left hand photo, I could NOT figure out why I wasnt making the progress I thought I should be for the amount of work I was putting in. I felt my body should be leaps and bounds ahead of where it was. I had a gut and man boobs. Somehow even my hair was out of shape ? . What's the difference between now and then? Slight changes in my training and HUGE changes in my diet. Literally, that's it. It wasn't until a couple years ago that I realized how important a role your diet plays in your progress. 9 out of 10 of the people that come to me for help in getting through a plateau or even getting started in a healthier lifestyle are being hindered by their diet. So, are you where you feel you should be physically? If not, it's probably-you guessed it-your diet. . Not happy with your progress? Hit me up ? – ? [email protected] ? www.dannyjonesfitness.com –

A post shared by Danny Jones (@dannyjonesfitness) on Mar 21, 2017 at 4:23pm PDT

Ngokusobala uthanda ukulungiselela ngemva kokuzivocavoca umzimba wakhe weprotheyini engagqokile ibhulukwe.

“Ngaba yi-EMT futhi ngaqala ukuqonda ukuthi umzimba usebenza kanjani futhi usebenza kanjani. Nganginesithakazelo kulokho engangikufunda futhi ngangikulambele ukufunda okwengeziwe. Ngaqhubeka ngafunda umsoco nokuthi ukudla okuhlukene kuwuthinta kanjani umzimba womuntu ngezindlela ezahlukene. Phakathi neminyaka engu-2 ngifunda, kancane kancane ngase ngisebenzise amasu nolwazi engangiluzuze ezifundweni zami ekuphileni kwami futhi, ngaphambi kokuba ngikwazi, ngase ngiguqule umzimba wami!

U-Danny ucabanga futhi ukholelwa ukuthi noma ubani angenza ushintsho olufanayo nalolo alwenzile futhi abe inguqulo yethu engcono kakhulu. “Okudingekayo wumcabango wokuqala kanye nesifiso sokwenza ushintsho nohlelo lokusebenzisa lolo shintsho. Kungakhathaliseki ukuthi iyini imigomo noma amaphupho akho, ngiqiniseka 100% ukuthi ngingakusiza wenze uhlelo lokuyifinyelela! Ngithemba ukuthi uthatha isinyathelo esilandelayo futhi ungikhethe njengomqeqeshi wakho. Ngokubambisana singakwenza uphile kahle, ulingane, futhi-okubaluleke kakhulu-inguqulo yakho engcono kakhulu ongaba yiyo!”

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Feeling extra beastly today ?? . 1 week left to signup for my $1000 30 Day Challenge! Get summer ready and win a thousand bucks. Don't miss out! Click the link in my bio to signup! . ?www.dannyjonesfitness.com .

A post shared by Danny Jones (@dannyjonesfitness) on Apr 9, 2017 at 7:24pm PDT