Yini echaza imfashini yendoda? Ingabe ingubo yakhe? Noma, indlela azithwala ngayo? Nokho, kungase kube nezimpendulo eziningana kulo mbuzo. Kodwa ingabe uyazi ukuthi yini esondela kakhulu ekubeni impendulo efanele? Yintshebe yendoda. Ngamagama asobala, intshebe iwukubonakaliswa kobudoda okukhonzwa ngisho nabesilisa.
Ukuze ubudoda bakho bubonakale ngesitayela sakho, udinga ukuba nentshebe esesimweni esihle futhi entantayo. Nokho, amadoda amaningi akazitholi izinwele ezanele ebusweni okuyinto evamile.
Yiziphi Izinto Ongayenza?
Ungakhathazeki nhlobo! Kunezindlela ezimbalwa ongazisebenzisa ukuze ukhulise intshebe yakho ngendlela othanda ngayo. Siyazi ukuthi ayikho into emnandi njengokuphulula intshebe, yingakho sihlanganise uhlu lwamathiphu ongawasebenzisa ukuze ukhulise intshebe enjalo enikeza isitatimende egameni lakho. Zihlole zonke:
Yidla Okulungile
Ukudla ngendlela efanele kubalulekile kuzo zonke izici zempilo yakho futhi ukukhula kwezinwele nakho. Kufanele udle ukudla okunomsoco okukhuthaza ukukhula kwezinwele zakho zobuso. Ezinye zezinto ongase uzicabangele zihlanganisa ubhatata, amaqanda, ukhwathu, isipinashi, nesinamoni, njll. Ngaphandle kwalokhu, ungathatha namantongomane anjengama-alimondi, ama-walnuts, namantongomane ukuze usheshise futhi wandise ukukhula kwentshebe yakho.
Cabangela Ukuthola Ikhithi Yokukhula
Lesi sixazululo sisiza cishe wonke umuntu. Ngosizo oluncane oluvela kukhithi yokukhula kwentshebe, uzokwazi ukubona umehluko obonakalayo ekukhuleni kwentshebe yakho. Ikhithi ivamise ukuza nemikhiqizo ehlukahlukene namathuluzi afana neserum ethuthukisiwe, i-sanitizer, i-roller, nekama elingasiza ngokuhlangene intshebe yakho ngezindlela eziningi.
Ukulala Okufanelekile Kungasiza
Kumele wazi kakade ukuthi ukuntuleka kokulala kuholela ekulahlekelweni kwezinwele, futhi lokho kuyasebenza nasentshebeni yakho. Uma ufuna intshebe ebukeka kahle, qiniseka ukuthi ulala okungenani amahora ayisishiyagalombili ngosuku. Ngeke nje lokho kukusize ukhule intshebe egcwele, kodwa lokho kuzophinde kuthuthukise izinga lentshebe yakho.Ungakhohlwa Ukuzivocavoca
Uma kwenzeka udlula endaweni yokuzivocavoca, bheka ngaphakathi futhi uzobona iningi lama-gym-vets nawo anentshebe enhle. Ingabe unombono wokuthi kungani kunjalo? Kungenxa yokuthi ukuzivocavoca - ikakhulukazi ukuqeqeshwa kwesisindo - kukhulisa amazinga e-testosterone okuholela ekubeni nentshebe enamandla nenempilo. Eqinisweni, lonke iphakethe olithola ekuzilolongeni liyamangalisa: Umzimba omuhle nentshebe emangalisayo.
Landela amathiphu asohlwini olungenhla ngokuqhubekayo, futhi cishe uzobona imiphumela emihle. Ngaphezu kwalokho, nawe udinga ukuba nesineke ngoba ukukhulisa intshebe kuthatha isikhathi. Ngale ndlela, uzoba nentshebe ongakwazi ukuyishaya futhi uziqhenye ngayo. Qiniseka ukuthi wenza ucwaningo lwakho futhi wazi ukuthi yisiphi isitayela sentshebe ocabanga ukuba nayo.