Sethula isithombe semodeli yesilisa sika-Ryan Vorster sika-Karl Van Heerden. Iphethwe nguCaleb Galaraga. Siyabonga kuCaleb ukwethula iFashion Male lo mfana omuhle.
URyan Vorster owazalelwa eNingizimu Afrika waqala ukuqeqeshwa eneminyaka eyi-16, kodwa njengoba impilo yayingaba njalo, sasingekho njalo isikhathi sokuqeqeshwa, futhi iminyaka embalwa wayichitha esebenza emsebenzini wakhe njengomhlaziyi we-MIS wesikhungo esikhulu sezezimali, ngaleyo ndlela. , intshiseko yempilo yakhe nokuzimisela kokufaneleka akuzange kuphele.
Iminyaka engu-6 edlule uzinikezele ngokugcwele ekuqeqesheni kanzima, edela indawo yezenhlalakahle ukuze alungele ukuqeqeshwa ngoMgqibelo futhi avuke ngo-6 njalo ngeSonto ekuseni ukuze enze umsebenzi wakhe womlenze.
Ukufaneleka bekulokhu kuwuthando, futhi ukuzigcina usebenza kube ngumshayeli obalulekile. Lapho esemncane, uRyan wayengumuntu olahliwe ekhula, njengoba engakaze ahambisane nokulandela indawo yemidlalo yesikole evamile, kodwa kunomdanso. Wayengumpetha wokudansa waseLatin America kanye neFreestyle, futhi wamela iNingizimu Afrika emiqhudelwaneni emikhulu e-United Kingdom naseFinland. Ngemva kweminyaka engu-12 yokuzinikela emdansweni wakhe, uRyan wanquma ukuphishekela umhlaba wokuqina, futhi akakaze abheke emuva.
Inqubo yakhe yokuqeqesha yezinsuku eziyisi-6 ngesonto ihluke kakhulu kokuvamile okuyi-12 kuya ku-15 reps, amasethi angu-3 anesisindo esiphezulu. "Ngigxila kakhulu ekuqeqesheni imisipha yokukhuthazela nobukhulu, ngaleyo ndlela ngilandela i-regiment yokuqeqesha ye-20 reps, amasethi angu-4 anesisindo esiphakathi kuya esiphansi, isikhathi esiningi isidlo sakusihlwa sibeka izivivinyo ezimbili kuya kwezintathu. Lokhu kungivumela ukuthi ngiphushe isisindo ngosayizi kanye nokujuluka ukuze ngikhuthazele/i-cardio, njengokuqeqeshwa ngezisindo ezisindayo, umuntu uthambekele ekulimaleni, futhi lokho akulula kakhulu.”
Ukudla kwakhe akuyona into evamile futhi, futhi akubandakanyi amaqanda, inkukhu kanye nama-protein shakes, ngenxa yokuqeqeshwa kwakhe, futhi udla kakhulu lokho akufunayo ngenxa yokuqeqeshwa kwakhe kanye ne-metabolism esheshayo.
Umgomo wakhe omkhulu uwukuba insizwa yekhava yeMen’s Health, noma ukuvela kumagazini wokufaneleka.
Inhloso yakhe yesikhathi eside ukuncintisana emqhudelwaneni omkhulu wokuqina waseNingizimu Afrika obizwa ngokuthi “Body Beautiful.”
"Ukuqina kuyisinqumo sempilo, futhi angikaze ngibheke emuva, bekukhona ngesikhathi sokwehla nokuphezulu, futhi yinto eyodwa empilweni ebingigcina nginethemba, njalo"