Ukuba matasa kakhulu emsebenzini wakho uze udebeselele ukuzinakekela akukaze kube yinto enhle. Ukubambeka emsebenzini wakho oqala ukuba nengcindezi nokungaphatheki kahle kuyinto okufanele igwenywe ngazo zonke izindlela. Nokho, kungase kube inselele ukwenza kanjalo, ikakhulukazi lapho kunezingcindezi eziningi nezikhathi ezimisiwe nxazonke. Umsebenzi usuphenduke, kwabaningi, udla konke, futhi uyasigulisa. Yingakho kubalulekile ukuthi sizinike isikhathi sokukhululeka futhi siphumule, sizinike ithuba lokuzizwa singcono futhi sihlale sinempilo.
Lokhu kulula ukukusho kunokukwenza, nokho. Sonke simatasa kakhulu isikhathi esiningi kangangokuthi ukuzama ukuthola isikhashana sokusuka kude nokugaya kwansuku zonke kungaba nzima kakhulu kunalokho okufanele kube njalo. Yilapho i-inthanethi ingena khona. Ngisho noma singenaso isikhathi sokuya ebhayisikobho noma eshashalazini, ngisho noma singenaso isikhathi sokuya ejimini, noma singenaso isikhathi sanoma yini konke, sizokwazi njalo ukuthola imizuzu eyi-10 yokungena ku-inthanethi, futhi lokho kungase kwanele ukukukhulula. Funda ukuze uthole ukuthi kanjani.
Dlala Imidlalo
Ukudlala imidlalo kuzohlala kuphumule, noma ngabe kungumdlalo womzimba noma umdlalo webhodi obonakalayo. Lokhu kungenxa yokuthi ingqondo yakho igxile emdlalweni owudlalayo kuphela, futhi ngeke ukwazi ukukhathazeka ngomsebenzi nanoma yini enye engase ikukhathaze, futhi, okusho ukuthi ingqondo yakho ingakhululeka, kanjalo futhi. ingabe umzimba wakho (phela, uzobe uhlezi noma ulele ukuze udlale lapho uya ku-inthanethi).
Kunemidlalo eminingi ehlukene ongayidlala uma uxhumeke ku-inthanethi, futhi leyo oyikhethayo izoncika kubuntu bakho. Ungase, isibonelo, uye ku-jackpotcitycasino.com uma uthanda ukudlala izikhala futhi ujabulele injabulo yendawo yekhasino. Uma kungenjalo, ungadlala izindida kanye nemibuzo, noma ungaxhumana nabanye abantu futhi udlale imidlalo yabadlali abaningi kakhulu. Ukukhetha kungokwakho, futhi inqobo nje uma kukuphumuza, kuyinto enhle.
Ukuzivocavoca
Kungase kungabi khona isikhathi esiningi sokuthi uye ejimini noma uhambe uyohamba ngezinyawo noma ugibele ibhayisikili ngemva kokufika ekhaya uvela emsebenzini, ikakhulukazi uma udinga ukunakekela umndeni, ukwenza isidlo sakusihlwa, noma ukhathele nje, futhi uyazi ukuthi kufanele uvuke ekuseni. Ngakho-ke, ukuzivocavoca kungase kungabi yinto ebaluleke kakhulu, okuyinto embi ngokusobala empilweni yakho yomzimba.
Kubi futhi emazingeni akho okucindezeleka njengoba ukuvivinya umzimba kunganciphisa ingcindezi ngokukhiqiza amahomoni afana nama-endorphin futhi, ikakhulukazi, i-serotonin. Zikunikeza ukuphakama okungokwemvelo, zithuthukise isimo sengqondo, futhi zinciphise i-cortisol (i-hormone yokucindezeleka) emzimbeni wakho.
I-inthanethi ingakusiza. Kulula ukuthola amavidiyo okuzivocavoca amahhala ongawalandela, futhi noma ngabe ufuna umsebenzi we-cardio, i-yoga, noma enye into, ungayisesha futhi uchithe isikhathi esincane ujima noma ngabe umatasa kangakanani.
Lalela umculo
Abantu abaningi banohlobo lomculo oyintandokazi noma umculi womculo oyintandokazi futhi ukulalela lowo mculo kuzokusiza ukukususa ekucindezelekeni nasezinkingeni zakho futhi kukuvumela ukuba uphumule. Ungase ukhethe nokulalela umculo ukuze ulale.
Kunomculo omningi otholakala ku-inthanethi, futhi ungakhetha ukulalela umculi omthandayo noma mhlawumbe uzame abaculi nabaculi abangaziwa ngoba ungase uthole ukuthi nawe uyawujabulela umculo wabo.