Izitayela zemfashini zamadoda zilokhu zishintsha, futhi kunzima ukuqhubeka. Kungase kudideke ukuthi iyiphi i-hairstyle yamadoda ethrendayo nokuthi iyiphi iphunga elimnandi okufanele ligqokwe. Ngezinto ezithile ezibalulekile, ungalungela ukuhamba nganoma yisiphi isikhathi sosuku kunoma yimuphi umcimbi. Kodwa-ke, ukuhlala ufanelekile nge-dressing sleek kuyadingeka.
Nansi ingxoxo ejulile yokuthi ungahlala kanjani ufanelekile futhi usemfashinini kulo nyaka:
Ngingahlala Kanjani Ngifanelekile?
UDkt. David Sinclair, owaziwa ngocwaningo lwakhe ngokuguga nokuphila isikhathi eside, ufakazele ukuthi ukuzila ukudla okuvamile kanye nokuzivocavoca kwe-HIIT kungahlehlisa ukuguga. Kodwa-ke, inhlanganisela ye-HIIT nokuzila ukudla ngezikhathi ezithile ingakusiza ukuthi ulahlekelwe yilawo maphawundi engeziwe akugcina ungahlali ufanelekile.
Ungakhathazeki; ngeke ulahlekelwe umdlalo wokubamba izingalo, kuyindlela enhle yokuncika. Ezinye zezinzuzo zokuzila ukudla ngezikhathi ezithile yilezi:
- Ukuncipha kwesisindo
- Ukumelana ne-insulin
- Ukuvuvukala
- Impilo yenhliziyo
- Umdlavuza
- Impilo Yengqondo
Nansi inkomba yokuzila ukudla okungapheli ingakusiza ulahlekelwe isisindo. Ngaphezu kwalokho, i-HIIT isiza ukusheshisa ukuncipha kwesisindo. Ngemizuzu engama-30, i-HIIT ingasiza ohambweni lwakho lokuncipha, ikakhulukazi uma unamakhilogremu ambalwa kuphela ongawachitha ukuze ubukeke usemfashinini. Nansi inkomba yokuthi ungakwenza kanjani ukujima kwe-HIIT.
Yiziphi Izinto Zemfashini Engizidingayo?
Nokho, kuyinselele ukuhambisana nokushintsha kwezitayela zemfashini. Kodwa-ke, nazi izingubo ezisebenzayo nezibalulekile nezinto ezisetshenziswayo okufanele wonke amadoda abe nazo ekhabetheni lakhe.
- Ukugqoka Isudi Ngokufanelekile: Isudi kufanele ilingane nomzimba wakho ngokuphelele. Kufanele ilingane namahlombe akho, isifuba, nokhalo, futhi uma ingakwenzi, iguqule umthungi. Ukuze uthole isudi, yidlale iphephile - thenga isudi enemininingwane emaphakathi. Okokuqala, ungatshala isudi emnyama enhle kakhulu enezinkinobho ezimbili futhi inebele elilodwa.
Futhi qiniseka ukuthi uthenga uthayi ofanele ngawo; isudi emnyama ne-black tie iyinhlanganisela yakudala. Nokho, ungakwazi ukwengeza insimbi grey noma navy blue for a pop of umbala.
- Ukutshala imali ewashini: Lungiselela ibhizinisi ukuze uthole iwashi okungesona isitayela kuphela kodwa elibonisa ingcebo. Kulokhu, ukukhetha akupheli futhi kungabiza. Nokho, ukuze uyigcine ilula, ungakwazi ukwengeza iwashi elihlakaniphile elizofeza injongo yesitayela nanjengethuluzi lokujima phakathi nokujima kwakho.
- Ukwengeza Umbala Kuzingubo Zakho: Ungawubaxi umbala, kungakhathaliseki ukuthi owokugqoka okusemthethweni noma okuvamile. Amadoda amaningi asatshiswa ngokwengeza umbala ogqamile. Ungadlala ngokubomvu, lwesinaphi, nemifino entweni yakho yezingubo ukuze ubonise ubuntu bakho.
Into encane esesekeli, njengothayi, iyindlela enhle kakhulu yokuqala, ngoba ayifuni kakhulu kodwa ifeza injongo.
- Ibhangqa leJeans: Ijacket ye-denim noma i-jeans yizinto zakudala. Kunezinhlobonhlobo zama jeans atholakalayo. Ijini yasekuqaleni, ecishiwe, noma edayiwe. Kuye ngesitayela sakho, ungathenga noma yiluphi uhlobo; nokho-ke, kunconywa ukuthi uthole leyo ezohamba neningi lempahla yakho.
Khona-ke futhi, ukutshala imali ku-jeans enhle kusho ukuthi azohlala impilo yakho yonke. Ngakho hlakanipha esinqumweni sakho.
- Ukulungisa: Ukuzilungisa kubalulekile emadodeni. Ukuthola ukugunda izinwele okuhambisana nesakhiwo sobuso bakho kuyadingeka. Ufuna ukuphakamisa ukubukeka kwakho ngezinwele ezinhle nentshebe elungisiwe. Nokho, nansi eminye imikhiqizo ezokusiza uzilungise.
- Ukuthenga Izicathulo ezifanele: Ukutshala izimali ezicathulweni ezinhle kungahamba ibanga elide kungakhathaliseki ukuthi amateki alokho kuvivinya umzimba, ukubukeka okungajwayelekile, noma izicathulo zokugqoka ezinhle zemicimbi ehlelekile. Izicathulo zekhwalithi ezinhle zizohlala isikhathi eside, futhi zizobe zikhululekile ukugqoka.
Kunconywa ukuthi wonke umuntu atshale izicathulo zokugqoka eziphelele kanye nama-loafer asezingeni eliphezulu okugqoka okusemthethweni nokujwayelekile, ngokulandelanayo.
- Sicela Ugqoke Ngokuvumelana Nesilungiselelo: Ukugqoka imvelo kubalulekile njengoba zonke izilungiselelo zinekhodi yazo yokugqoka, kungakhathaliseki ukuthi idina elisemthethweni noma indawo yokucima ukoma. Ngisho noma ugqoke ngokunganaki, kufanele ugqoke kahle ngoba lokho kuyisici esibalulekile esinquma isitayela.
- Thenga Amahembe Akudala: Amahembe okugqoka abalulekile. Njengoba kungadingeki nje kuphela ngesudi yakho, kodwa ungayigqokisa ngamabhulukwe futhi ubukeke ungavamile-okuhlelekile. Kodwa-ke, amanye amahembe anconywayo angama-polo, kodwa uma ungawathandi, ungathenga ijezi elinemfashini.
- Izingubo zangaphandle zibalulekile: Amajazi noma amajazi abalulekile esimweni sezulu esibandayo. Akufanele kube nezinto ezihlukahlukene kuphela kodwa futhi isebenze futhi ikugcine ufudumele. Amajazi anobude obude azokunikeza inkohliso yobude obude. Ngakho-ke ukutshala imali ejazini elihle kuzokukwenza ubukeke uhlelekile, kodwa futhi kukwenze ubukeke unomphela futhi umude.
- Iphunga: Abantu abaningi abaqondi ukuthi iphunga lidlala indima enkulu esitatimendeni sakho sesitayela. Kukhona iphunga elimnandi lemicimbi yasebusuku, kanti eminye ingeyemicimbi yansuku zonke. Okokuqala, uma ungakwazi ukunquma, cela othile esitolo ukuthi akusize ekutholeni iphunga lakho olithandayo.
Umugqa Ongezansi
Sengiphetha, imfashini yamadoda ayesabi kakhulu. Ngezinto ezilula kodwa ezingasoze zabuna kanye namathiphu ongagqoka kunoma yisiphi isilungiselelo futhi wenze isitatimende sakho sesitayela.