INGXOXO
UMHLAHLANDLELA WAKHO WE-YOGA: PATRICK BEACH
Ucwaningo olusha lukhombisa ukuthi amaphesenti angama-66 abantu baseMelika bafunga ukuthi bazongena esimeni esingcono njalo ngoNyaka Omusha. Ngeshwa, ucwaningo olufanayo lubonisa ukuthi i-1 ku-3 ilahla izinqumo zayo ngaphambi kokuphela kukaJanuwari. Asazi ukuthi izinombolo ziyini zomhlaba wonke, kodwa asicabangi ukuthi zingcono kakhulu. Kulo nyaka - ungabi yizibalo. Uma usuvele usondele ekunikezeni isinqumo sakho sonyaka ka-2016 onempilo, sinokulungiswa okuzokugcina uqhubeke.
Ubuciko basendulo be-yoga bebuqhutshwa e-Asia izinkulungwane zeminyaka, kodwa abuzange bube nokuphumelela emhlabeni wonke kwaze kwaba emashumini ambalwa eminyaka adlule. Njengoba umkhuba wayo ukhula ekudumeni, akuzange kuthathe isikhathi eside ukuthi usakazeke njengobhubhane (okomoya) - ushiya amadoda nabesifazane ekuvukeni kwawo benamacansi afana ne-organic yoga mat ngaphansi kwezingalo zabo kanye ne-spandex ezinqeni zabo. Iningi labalandeli benhlangano (ama-yogis) bathole izinga eliphakeme lokuqonda okungokomoya - kanye nemizimba egobeka kakhulu - kunathi sonke. Umuntu oyedwa onobufakazi obumsulwa balokhu nguPatrick Beach.
Ngamafilimu nezithombe ezikhuthazayo, uzokwenza ukuthi ukuma kwakho kwenja ebheke phansi, imfezi nokhozi kufinyelele ukuphakama okusha. Kodwa ngaphambi kokuba sivumele u-Patrick Beach asisize silungise ubuhlobo bethu bomqondo-nomzimba futhi singene endleleni eya emzimbeni oqinile, ovumelana nezimo, sidinga ukumazi kangcono kanye nesimiso sakhe.
SIQONDISE NGOSUKU OLUJWAYELEKILE EMPILWENI YAKHO!
“Ngijwayele ukuvuka ngichithe isikhathi ngizilolongela i-yoga eyenza umzimba wami uzizwe ululungele usuku. Izinsuku eziningi ngiphinde ngizivocavoce emini kwasemini, ngizivocavoca njalo - ngokuvamile ngigijima noma ngizivocavoca. Kusihlwa ngiyozilolongela ngokugcwele i-yoga asana evame ukuthatha ihora elilodwa noma amabili.”
LEYO YOGA ENINGI.
"Yebo, kuwumkhuba wansuku zonke engijabulela ukuba nawo njengengxenye enkulu yempilo yami."
YINI EKWENZE UQALE?
“Ngaqala eminyakeni eyishumi edlule lapho ngangiqinile ngenxa yokudlala i-basketball kangangokuthi ngangingakwazi ukuhlala phansi ekhishini. Umama wami ubezilolongela i-yoga iminyaka futhi wangifundisa izimo ezimbalwa ezilula ukuze ngisize ngezinqulu zami eziqinile. Bekuwumkhuba wansuku zonke kimi kusukela ngaleso sikhathi.”
"Kungase kube ne-apocalypse ye-zombie futhi ngifuna ukukwazi ukuyibalekela."
PATRICK BEACH
UFUNDENI KU-YOGA?
“Kancane kancane. Ngaphezu kwakho konke, ngiye ngafunda ukuba nomusa kimi futhi ngibonge ngaso sonke isikhathi ngalokho okuyikho. I-Yoga yanginika amathuluzi okuvula umqondo wokuqonda. Kungivumele ukuthi ngibone ngale kwezwe lami elincane futhi ngiqonde umhlaba omkhulu ongizungezile. I-Yoga ikukhombisa ukuthi sihlangana kanjani sonke. "
YIYIPHI INDLELA LULA NESHESHA KAKHULU YOKUNGENA EBUMENI?
“Abantu abaningi babona ukuya ejimini noma ukuzilolonga kuwumsebenzi okufanele bawenze. Ziningi izindlela zokuhambisa umzimba wakho - udinga nje ukuthola indlela yokwenza umsebenzi onzima ube mnandi. Uma udonsa kanzima ukuthola ukuthi ungakuthola kanjani ukuqina empilweni yakho, zama amakilasi amaningi ejimini kanye nemidlalo eminingi ngangokunokwenzeka futhi ngiyethembisa ukuthi uzoyithola ekulingana nawe.”
NGINGENZANI UKUZE NDITHOLA ISIGQUGQUZO?
“Kuhle ukuzilolonga nomngani noma nophathina, ikakhulukazi uma nisezingeni elifanayo. Esinye sezisusa zami eziyinhloko ukuthi ngifuna ukukwazi ukunyakaza impilo yami yonke. Futhi, kungase kube khona i-zombie apocalypse futhi ngifuna ukukwazi ukuyibalekela. "
UZOBE UYINI UMTENDLELA OMKHULU WEZEMPILO NOKULUNGA NGO-2016?
“Ngiyibona ibheke ekunyakazeni kwesisindo somzimba esinamandla! Ukuhamba ngonyawo, ukugingqa uketshezi, ukunyakaza okuhlobene nezilwane, ukudonsa ngezinhlobo ezahlukene kanye ne-parkour kuwukuzivocavoca okumbalwa obekuhlala kukhona kodwa okuzoqhubeka nokulandela. Kubonakala kunesithakazelo esikhulu ekuthuthukiseni amazinga aphezulu wamandla afanayo nabakhi bomzimba, kodwa ngendlela esebenza kakhulu. "
ASIKHULUME UKUDLA. UDIDENI NAMHLANJE?
“Ukudla kwami ukudla ‘okuningi’. Ngidla izithelo nemifino eminingi futhi ngizama ukudla ukudla okuphilayo nokukhiqizwa endaweni ngangokunokwenzeka. Ngiyathanda ukuzilungiselela ukudla ngoba, kimina, kubalulekile ukuqonda ukuthi ngifaka ini emzimbeni wami.”
YIKUPHI UKUDLA KWAKHO OKUNEcala?
“Ushokoledi usuku lonke. Ngiyayithanda. Angikwazi ukubekezelela i-lactose, ngakho-ke ngivame ukonga oshokoledi abahle abamnyama nezinye izinketho zobisi lwentongomane njengoshokoledi wobisi lukakhukhunathi. "
IZIPHI IZINTO EZINTATHU OHLALE UZIGCINA EMAKHISHINI LAKHO?
“Ubhanana, isipinashi, imbewu yethanga. Ngivame ukuba namanzi kakhukhunathi kanye noshokoledi ngendlela ethile noma ngesimo, futhi. "
UBUNGEKE UZE Udleni?
"Soda, akukho, akunjalo."