Ingabe uhlale ubukeka kahle kakhulu?
Kuthatha kuphela u-1/10 wesekhondi ukwenza umbono wokuqala, yingakho ukulungiswa kwabesilisa kubaluleke kakhulu. Kodwa kunezinto ezithile, ezingacacile kangako wonke umuntu okufanele azazi uma kuziwa ekulungiseni.Qhubeka ufunde ngamathiphu ayisikhombisa abalulekile okulungisa amadoda azokusiza wenze umbono ofanele, ngaso sonke isikhathi.
1. Hlakuhla Ubuso Bakho
Ukusula ngokushesha nge-flannel ngeke kwenze. Ukusebenzisa ukukhuhla okuthembekile okungenani masonto onke kubalulekile ukuze ugcine isikhumba sakho sisesimweni esiphezulu. Zenzelwe ukukhipha isikhumba esifile, ngendlela emnene ukuze ugcine isikhumba sakho sijabule.
Kodwa isikhumba esicwebezelayo akufanele size ngezindleko emhlabeni. Bheka izithako zemvelo ezifana nezikhwebu zebhilikosi noma i-oats, kune-microbeads.
2. Geza Izinwele Zakho Kancane
Ukungcola, umjuluko, nesikhumba esifile kuqoqa ezinweleni zethu, ngakho ukuzigeza njalo kubalulekile. Kodwa i-shampoo ingomisa isikhumba sekhanda nezinwele, ishiye i-frizzy, ibuthuntu, futhi njengotshani. Kumadoda amnyama ukulungisa izinwele ze-afro-textured kudinga ukunakekelwa okwengeziwe ukuze unakekele isikhumba sakho sekhanda.
Uma izinwele zakho zihlangabezana nale ncazelo futhi zingalawuleki khona-ke ukuzigeza kaningi kungaba imbangela. Esikhundleni sokugeza ngeshampo nsuku zonke, zama ukukhawula kuzo zonke ezinye izinsuku ukuze ubone imiphumela.
3. Shefa Ingemuva Legolo
Ngokushefa ngemuva kwentamo yakho kanye ngesonto, ungangeza isonto noma amabili ekuvakasheni kwakho okulandelayo kumgundi.
Ukuze wenze lokhu, sebenzisa i-trimmer. Mancane kuneziqeshana futhi ungathola eziqondile zokugunda izinwele. Ukuze ubone ukuthi wenzani, sebenzisa isibuko esiphathwa ngesandla. Ungakhuphukeli phezulu kakhulu, noma wenze imigqa eqondile - lezi zivame ukubukeka zihlekisa lapho zikhula.
4. Thola Iphunga Lakho Lesiginesha
Ama-aftershave nama-colognes kufanele akuncome, hhayi ukukhipha abantu. Okuncane kuvame ukuba ngaphezulu, kulokhu. Lokho kuya enani oyifakayo kanye neqoqo lakho.Namathela kuphunga elimnandi eli-1 noma 2 lakudala olithandayo, kunengxubevange engu-8 noma ngaphezulu. Izinkuni, i-herby noma iphunga elimnandi lilungele ubusika futhi lilula, amanothi e-citrus asebenza kahle kakhulu ehlobo.
5. Ungazinaki Izinyawo Zakho...
Ungase ungawakhiphi njalo, kodwa ukunakekelwa kahle kwezinyawo kubalulekile. Ngemva kokugeza, lapho isikhumba sithambile, sebenzisa itshe le-pumice ukuze ususe isikhumba esifile.
Lapho ihlobo lizungeza, uthola ukukhombisa izimbadada zakho ezinyaweni ezibukeka kahle ezingeke zibe yi-eyesore.
6. …Noma Izandla Zakho
Ukusika izinzipho zakho kanye ngesonto ubuncane obuncane okufanele ngabe uyabenza. Zama ukukwenza ngemva kokugeza noma ishawa lapho zithambile ukuze kube lula.
Kodwa uke waqaphela noma yisiphi isikhumba esixegayo, esimaholoholo eduze kombhede wezinzipho? Ukuqeda lokho, okudingeka ukwenze ukusebenzisa okokuthambisa kancane njalo ezinsukwini ezimbalwa ukuze uhlale unamanzi.
7. Amavithamini kanye nokudla
Ukudla kwakho kudlala indima enkulu endleleni obukeka ngayo. Uma udla ukudla okungenamsoco kakhulu, kubeka ubunzima ezimbotsheni zakho.
Yidla ukudla okugcwele imifino, amantongomane, imbewu, izithelo, nemifino emnyama enamaqabunga. Lapho kungenzeka khona, zama ukunamathela enyameni ephilayo, engenamafutha njenge-turkey, yewundlu, nenyama yenkomo efunzwe utshani.
Amanye amavithamini abalulekile esikhumba esinempilo yilawa:
- Vitamin E
- I-Magnesium bisglycinate
- Ivithamini D
- Ivithamini C
Amathiphu Okulungisa Abesilisa
Uma kuziwa ekubukeni okuhle kakhulu nokwenza umbono ofanele wokuqala, ukugeza njalo ekuseni akwanele. Ngokulandela lezi zeluleko zokuzilungisa zamadoda, uzoqinisekisa ukuthi uhlale ubukeka kahle kakhulu, kungakhathaliseki ukuthi yisiphi isimo.
Uma uthole lesi sihloko siwusizo, qiniseka ukuthi uhlola ezinye izindatshana zethu.