Ukuhlala isikhathi eside embhedeni akuyona isayensi. Kunezinto ezilula, eziqondile kakhulu ongazenza ukuze uthuthukise ukusebenza kwakho. Eyokuqala futhi ebaluleke kakhulu ukunqoba ukukhathazeka kokusebenza. Ukukhathazeka mayelana nekhono lakho lokuhlala isikhathi eside ngokwanele embhedeni kungavula kalula yonke inkimbi yezinye izinto ezingasebenzi kahle, okuhlanganisa ukuphuphuma kwesidoda ngaphambi kwesikhathi kanye ne-ED.
Uma ususesimweni esifanele somqondo, ungenza izinto ezimbalwa ezengeziwe ukuze uthuthukise amandla akho futhi wenze ngendlela emangalisayo, njengokuthatha Yandisa , kuze kube umlingani wakho aneliseke ngokugcwele.
Prakthiza Ukuhlela
Ukudweba akuyona inganekwane. Kuyindlela yangempela yocansi engakusiza uhlale isikhathi eside embhedeni.
Ungazijwayeza ukuzihlela ngokwakho ngenkathi ushaya indlwabu. Uma usuwazi kahle lo msebenzi, ungaqala ukuwusebenzisa ocansini oluhlanganyelwe.
Umqondo we-edging ilula.
Uma ushaya indlwabu, uzilethe onqenqemeni lwe-orgasm (yingakho igama). Lesi yisikhathi lapho unqamula khona ukugqugquzela esikhundleni sokukhipha isidoda. Zinike isikhathi esincane sokuzola bese uqala kabusha.
Ungaziletha onqenqemeni izikhathi ezimbalwa ngaphambi kokuthi ekugcineni wenze i-orgasm. Le ndlela ngeke nje ikunikeze ukulawula okuhle kokuqhanyelwa kwakho kanye nokuvuka kwenkanuko, ingase futhi ibe nomthelela kuma-orgasm anamandla kakhulu kunangaphambili.
Ngozakwethu, ungenza i-edging ngezindlela ezimbalwa eziqondile. Ukushintsha isimo socansi kuwumqondo omuhle (ukusuka ekungeneni okujulile kuye kokungashoni kakhulu). Ungashintsha futhi phakathi kokungena nokudlala ngaphambili uma uzwa sengathi uvuka kakhulu. Noma yini enciphisa ukukhuthazwa kwe-penile kuyindlela enhle yokulawula injabulo yakho futhi ihlale isikhathi eside.
Zilolonge Ngamathoyizi athile
Kubantu besilisa abaningi, ukuvusa inkanuko okwedlulele kuyisizathu esiyinhloko sokuthi kungani bengahlali isikhathi eside ngokwanele. Ungase ube u-James Bond futhi usazobhekana nalolo daba uma ungazange ulale isikhathi eside ngokwanele.
Ngakho-ke, ungase ufune ukuzama ukulawula leyo njabulo uwedwa.
Uma ungakaze ulale nomlingani isikhathi eside, isibonelo, ungaba neseshini esheshayo nethoyizi eliyintandokazi ngaphambi kokuhlangana nalowo muntu okhethekile. Ukusebenzisa a isitho sangasese sangasese sangempela ithoyizi iyindlela elula yokukhulula umusi othile futhi ungene kumhlangano olungiselelwe.
Uyazi ukuthi uma uhamba isikhathi eside ngaphandle kocansi, uzofika ngokushesha ngesikhathi sokuhlangana kozakwethu. Ungavumeli injabulo yocansi kanye nokulangazelela kwakhe isikhathi eside, ikakhulukazi uma ufuna ukujabulisa lowo muntu okhethekile. Akukhona nje ukuthi amathoyizi azokusiza ezimweni ezinjalo, angasiza neseshini yakho yokuqeqeshwa kokubekezela uwedwa, futhi.
Amasu okuphefumula
Ukulawula ucansi okuhle kuboshwe kakhulu ekuphefumuleni kwakho.
Uyazi ukuthi ukuthatha umoya ojulile kukusiza ukuthi wehlise umoya lapho uzizwa ukhathazekile. Ungenza okufanayo ngesikhathi socansi ukuze ugweme ukufika ngokushesha.
Qala ngokunaka ukuphefumula kwakho ngesikhathi socansi. Cishe uqala ukuthatha ukuphefumula okwengeziwe, okungajulile njengoba uvuka futhi usondela ku-orgasm. Manje, yenza umzamo oqotho wokunciphisa ukuphefumula kwakho futhi ukugcine kunesigqi. Awudonse umoya, ubale ufike kwesihlanu bese uyawukhipha. Ngale ndlela, uzogxila kuphethini yokuphumula ezokusiza ukuthi wehlise umoya futhi uhlale uphethe ukuvuka kwakho.
Amasu okuphefumula okuqina ocansini okungcono athatha isikhathi ukuwaqonda. Ungalindeli imiphumela esheshayo. Ukugcina ugxile ekuphefumuleni kwakho, nokho, ekugcineni kuzosiza ukusebenza kwakho.
I-Kegel Exercises
Kunombono oyiphutha ovamile wokuthi ukuzivocavoca kwe-kegel kuhle kwabesifazane kuphela. Ukuqinisa imisipha ye-pelvic floor, noma kunjalo, kungaba nemiphumela enengqondo ebuhlotsheni bobulili besilisa, futhi.
Imisipha ye-pelvic floor yiyona ehlanganyela ngesikhathi sokuqhafaza nangesikhathi sokuphuma. Ukuba nokulawula okuthile kuzo kuzokusiza uhlale isikhathi eside (futhi uzwe ama-orgasm anamandla).
Ngenhlanhla, izivivinyo ze-kegel kulula kakhulu ukuzenza futhi ungazijwayeza yonke indawo.
Izicubu ze-pelvic floor yizona ozikhamayo ngenkathi uchama ukuze umise ukugeleza komchamo.
Zama ukufinyeza le misipha ngokuqaphela. Ungakwenza lokho ekhaya, ehhovisi noma ngisho nalapho usohambeni. Khama, ubambe ukufinyela futhi ubale ufike ku-10. Khulula. Yenza uchungechunge lokuminyanisa okuhlanu ngesikhathi. Njengoba ujwayelana kakhulu nenqubo, ungakwazi ukwandisa isikhathi sokubamba ukufinyezwa futhi ungakwazi ukwandisa inani lokuphindaphinda.
Njengezindlela zokuphefumula, izivivinyo ze-kegel zidinga isikhathi esithile ukuze zisebenze. Yiba nesineke futhi uqhubeke nokwenza umsebenzi wakho wokujima. Ushintsho luzoba kancane kancane futhi lucashe ekuqaleni, kodwa ekugcineni, uzozithola usuphethe kakhulu umsebenzi wakho wokuqhafaza.
Zama I-Cock Ring
Izindandatho zamaqhude ziyizesekeli ezilula ezisebenza ngendlela eyisisekelo kakhulu. Yilokhu okwenza zihlakaniphe ukuze zisetshenziswe ngesikhathi socansi noma ukushaya indlwabu.
Isisekelo lapha silula kakhulu.
Iqhude lizungeze isisekelo somthondo oqhanyelwe. Iyanwebeka futhi ivimbela kancane, igcina igazi ngaphakathi kwezicubu zomthondo. Uma igazi lingakwazi ukuhlehla, ukumiswa kuzogcinwa isikhathi eside.
Izindandatho zamaqhude zingasetshenziswa ngesikhathi sokudlala uwedwa kuqala. sebenzisa leli thuba ukuze uzijwayeze. Ekugcineni, ungakwazi ukwethula indandatho yeqhude ucansi lozakwethu . Amanye alawa mathoyizi nawo ayakwazi ukudlidliza, okusho injabulo eyengeziwe kubo bobabili abahililekile.
Qaphela Ngokubala Okhilimu!
Okhilimu bezinombolo bavame ukukhangiswa njengendlela engcono kakhulu yabafana abafuna ukuhlala isikhathi eside embhedeni.
Nakuba imikhiqizo enjalo ingasiza, udinga ukuyiqaphela.
Okhilimu bezinombolo baqukethe isibulali-zinzwa sendawo, okusho ukuthi benza indawo abasetshenziswa kuyo bangazwakali. Ngakho-ke, ukufaka ukhilimu omningi epipini lakho kuzokhipha bonke ubumnandi ocansini. Uma ukweqisa, maningi amathuba okuthi ngeke uzwe lutho. Futhi, ama-numbing creams kufanele ngaso sonke isikhathi asetshenziswe nekhondomu. Kungenjalo, uzibeka engcupheni yokuthola umlingani wakho ndikindiki, naye.
Le mikhiqizo iyinketho enhle kubafana ababhekana nezinkinga ezidlulele zokuphuma isidoda ngaphambi kwesikhathi. Bazokwenza ucansi futhi basize amadoda ukulungisa udaba.
Wonke umuntu, nokho, kufanele azame ukukhulisa amandla ngezindlela ezingokwemvelo. Ukhilimu wokubamba uyisixazululo sesikhashana esingenzi lutho ngesipiliyoni sangempela socansi. Amanye amasu angathatha isikhathi eside ukuletha imiphumela kodwa ukuthuthukiswa kuzofaneleka ukuphishekelwa futhi kube nakho ekugcineni.