Eminyakeni yamuva nje, ochwepheshe abaningi nabathandi bokuzilolonga baphendukele ezithasiselweni zangaphambi kokujima ukuze benze kangcono phakathi nezikhathi zabo zokujima. Lezi zithako zigcwele izithako zokuthuthukisa amandla, ezidlala indima ngayinye ekunikezeni umzimba wakho wonke amandla owadingayo ukuze ukhiphe umsebenzi oyinselele, uwugijime, nanoma yimuphi omunye uhlelo lokuzivocavoca.
Noma ochwepheshe abaningi nabasubathi besebenzisa lezi zithako ukuze bathuthukise ukusebenza kwabo, kunokungabaza ngobuqiniso nokuphepha kwale mikhiqizo. Abantu abaningi bathi lezi zithako ziza nemiphumela engemihle engagwemeki engase ibangele izinkinga ezinzima noma ezingapheli zomzimba.
Ingabe isitatimende esingenhla siyiqiniso ngokuphelele, noma kukhona izintuba ezithile? Mhlawumbe, ingamanga ngokuphelele. Nokho, qhubeka ufunda lesi sihloko ukuze uthole izimpendulo.
Yiziphi izithasiselo zangaphambi kokujima?
Ngomqondo oqondile, izithasiselo zangaphambi kokujima zaziwa njengokuthi 'ukuzivocavoca kwangaphambili' futhi zithathwa (imvamisa njengengxube eyimpushana namanzi) abathandi bokujima, abaya ejimini, abasubathi, nabanye abadlali ukuze bakhuphule izinga labo lamandla futhi bathuthuke. ukusebenza kwabo ngesikhathi seseshini yokujima enkulu.
Izithako zenziwa ngohlu olunempilo (nomthetho) lwamafomula okudla ahlanganisa izithako, njengama-amino acid, i-creatine, i-caffeine, amavithamini e-B, nama-sweeteners okwenziwa. Uhlu lwezithako lungahlukahluka kuzithasiselo zangaphambi kokujima zemikhiqizo ehlukene. Ngakho-ke, kunconywa ukuthi uhlole izithako ngaphambi kokuthenga iphakethe.
Ngokuza ekuphepheni kwemikhiqizo, ukuqeqeshwa kwangaphambili akukona okwawo wonke umuntu. Uma uthola ukulala ngokwanele, ukudla okulinganiselayo, ukuvivinya umzimba njalo, futhi unomzimba ogcwele amanzi amaningi, khona-ke amathuba okuba, uzoba muhle phakathi nokuzivocavoca kwakho. Uma kungenjalo, ungahlala uphendukela ekusebenzeni kwangaphambi kwesikhathi kwemvelo, isibonelo, ubhanana nenkomishi yekhofi kungakukhokhisa njenganoma yini!
Lokhu akusho ukuthi izithasiselo zangaphambi kokujima azisebenzi noma aziphephile ngokuphelele ukuzisebenzisa. Kodwa-ke, kufanele wenze ucwaningo lwakho ukuze unqume ukuthi yiluphi uhlobo olungafanela umzimba wakho kangcono. Kunoma yikuphi, imikhiqizo ethengwe enkampanini ehlonishwayo kufanele ihlale ibhekwa njengenhle. Futhi, uma kungokokuqala, kubalulekile ukuqaphela noma yiziphi izinguquko emzimbeni wakho ngemva kokudla isengezo. Noma yimiphi imiphumela engemihle ewumphumela wokusetshenziswa kwayo ingase ibonakale, njengokungaphumuli, ukungalali, isicanucanu, ukukhathala, njll. Nokho, iningi lalokhu liyehla ngemva kwesikhashana. Uma bengakwenzi, bese uthintana nodokotela ngokushesha.
Kalula nje, izithasiselo zangaphambi kokujima zilula futhi kuphephile ukuzisebenzisa kodwa kufanele uzithathe ngezinyathelo zokuphepha. Nalu uhlu lwama-Pre Workouts aphephe kakhulu nge-Healthcare Business namuhla.
Yimiphi imiphumela emibi eyinhloko yezithako zangaphambi kokujima?
Ukusetshenziswa kwanoma yiluphi uhlobo lwesithasiselo, uma sithengisa, kungase kuholele emiphumeleni ethile engemihle. Kodwa-ke, ayikho kule mithelela emibi eyaziwa ukuthi ihlala isikhathi eside futhi iyancipha ngesikhathi esifanele. Nakuba kungadingeki ukhathazeke mayelana nemiphumela engemihle enciphayo, kufanele ubone uchwepheshe wezokwelapha ngaphambi kokuqala isifundo sakho sangaphambi kokujima ngenxa yezizathu zokuphepha.
Iyini le mithelela emibi engaba khona? Hhayi-ke, ake sithole ezivame kakhulu ngezansi kanye nezindlela zokugwema noma zokubhekana nazo.
- Ukuqwasha
Izithako zangaphambi kokujima zigcwele i-caffeine, yebo, isikhuthazi esisetshenziswa ekhofini lakho. Cha, asikhulumi ngenkomishi yekhofi; kukhona i-200 kuya ku-400 mg ye-caffeine esetshenziswa ngokukhonza kulezi zithako. Uma inkomishi yekhofi ingathatha ubuthongo bakho basebusuku, cabanga ukuthi inani elikhulu kangaka le-caffeine lizokwenzani? I-epinephrine ecushiwe kanye ne-norepinephrine emzimbeni nakanjani izovusa umzimba wakho futhi uzokhokhisa ngeseshini yokujima. Kodwa-ke, lokhu kungase futhi kubangele ukungalali ebusuku, uma i-caffeine ephelele ayizange iphele ngesikhathi sokuzivocavoca. Inkinga ingase iphindwe kabili, uma uzivocavoca ebusuku ngoba isikhathi sokulala siseduze futhi i-caffeine isavutha.
- Ungakugwema kanjani-
Ungehlisa umthamo wethamo ukuze ugweme imiphumela eshubile, noma ungakuthatha sekudlule isikhathi, ngokwesibonelo ngabo-8pm. Noma kunjalo, izinga le-metabolic lalo lonke uhlobo lomzimba lihlukile, ngakho-ke kuzodingeka uqaphe ngeso lokhozi owakho ngaphambi kokunquma isikhathi sakho esifanele.
Qaphela: Kufanele uhambe uyokwenza umsebenzi wangaphambili osiza ekunciphiseni isisindo kanye nesengezo esisodwa esinjalo i-Resurge, uma uthanda funda isibuyekezo se-Resurge lapha.
- Amajita
Kufanele siphinde sikhulume nge-caffeine lapha njengoba yakha ingxenye enkulu yezithako zangaphambi kokujima. Kufakazele ukunciphisa ukukhathala, ukwakha amandla emisipha futhi kuthuthukise ukuphuma ngesikhathi sokusebenza. Kodwa-ke, ukuzwa amajita omzimba kungenye yemiphumela emibi eminingi yokusetshenziswa kwe-caffeine. Lawa ma-jitter angabuye ahambisane nokukhathazeka noma ukungahlaliseki. Ungakhetha ukujima ngesithasiselo sangaphambi kokujima esingenayo i-caffeine. Kodwa-ke, izithako eziningi ezithengiswayo zine-caffeine njengenye yezithako eziyinhloko, ngakho-ke kungase kudingeke usebenzise izithako zemvelo.
- Ungakugwema kanjani-
Indlela engcono kakhulu yokunciphisa noma yokugwema imiphumela ye-caffeine emzimbeni wakho ngokuyithatha ngemithamo emincane. Ikhono lokubhekana ne-caffeine lihlukile kuwo wonke umuntu. Ngakho-ke, kuzodingeka uzitholele umthamo olungele wena.
- Ukugcinwa kwamanzi okwandisiwe
I-Creatine ingesinye isithako esisetshenziswa kakhulu ezithanjeni zangaphambi kokujima. Lesi sithako esiyingqayizivele sibonise ukwandisa ikhono lomzimba lokusebenza ngokusebenzisa imibuso ephezulu yokuzivocavoca. Ngisho noma lo mphumela umnene futhi uphela ngokuhamba kwesikhathi, ukugcinwa kwamanzi kuvame ukwenza imisipha ibe mikhulu kunalokho evame ukuba yikho. Lokhu futhi kubangela ukuqunjelwa kanye nesisindo somzimba.
- Ungakugwema kanjani-
Indlela engcono kakhulu yokugwema ukubhekana nalesi side-effect ukuthatha umthamo omncane we-supplement kunokuba udle umthamo omkhulu. I-Creatine ivame ukuphakanyiswa ukuthi iqale ngomthamo ongama-20 gm ngosuku okungenani izinsuku ezi-3, okungalandelwa yi-3-5 gm yomthamo wansuku zonke.
- Ikhanda elibuhlungu
I-Citrulline yengezwa ezithasiselweni eziningi zangaphambi kokujima ukuze kwandiswe ukugeleza kwegazi ngaphakathi emzimbeni, ikakhulukazi emisipha esebenza kakhulu ngesikhathi sokujima. Lokhu kuholela ekwakhiweni okuqinile komzimba. Nakuba ukugeleza kwegazi kuthinta imisipha, singakhohlwa ukuthi ukucindezeleka kuzwakala nobuchopho, okuvame ukuholela ekuphathweni kwekhanda. Ushintsho luwumfutho wegazi oyimbangela enkulu yalezi zinhlungu.
- Ungakugwema kanjani-
Umthamo ojwayelekile we-Citrulline uphakathi kuka-6-8 gm ngokwejwayelekile. Kodwa-ke, umthamo uncike ohlotsheni lomzimba womuntu ngamunye. Ngakho-ke, uma leli zinga lomthamo lingasebenzi kuwe, khona-ke mhlawumbe kufanele wehlise okufanayo. Enye indlela ukuthenga isengezo sangaphambi kokujima esinevolumu ephansi noma eyiziro yeCitrulline.
- Ukuphelelwa amanzi emzimbeni
Omunye umphumela ojwayelekile wokuzivivinya kwangaphambi kokuzivocavoca umzimba ongenamanzi. Ezinye izithako ezisetshenziswa kuzithasiselo zidonsa amanzi ukuze ziwakhiphe ohlelweni lwakho. Lokhu kwenziwa ngenhloso ukuthuthukisa inqubo yokulahlekelwa isisindo. Kodwa-ke, uma kusetshenziswe imithamo ephakeme, kuholela ekulahlekelweni kwamanzi emzimbeni futhi kubangele ukuphelelwa amandla kwamanzi, ikakhulukazi ngesikhathi noma ngemva kweseshini yokuzivocavoca kusukela ujuluka amanzi amaningi.
- Ungakugwema kanjani-
Yidla ingilazi yamanzi njalo ngemizuzu engama-30 usuku lonke. Zigcine unamanzi ngaso sonke isikhathi futhi ngeke ubhekane nale nkinga.
- Umfutho wegazi ophezulu
I-caffeine kanye ne-creatine, izithako ezimbili eziyinhloko zokuzivivinya kwangaphambili zivuselela imvelo. Ngokwemvelo, kuzothinta noma kukhuphule umfutho wegazi lakho. Ukwengeza, iseshini enhle yokuzivocavoca inyusa umfutho wegazi lakho. Lapho ukuqina kokujima, ingcindezi nayo iyanda. Konke lokhu kuhlangene kungakhuphula izinga lomfutho wegazi lakho futhi.
Ungakugwema kanjani -
Uma unenkinga yomfutho wegazi, sicela ugweme ukujima ngaphambi kwesikhathi nganoma iziphi izindleko noma uthintane nodokotela wakho mayelana nalokhu. Futhi, ungasebenzisa izithasiselo zemvelo zangaphambi kokujima kunokukhetha ezifika nezikhuthazi. Kunoma yikuphi, nakekela impilo yakho ngaphambi kokuzitika kulezi zithako.
Isiphetho
Miningi eminye imiphumela engemihle okukholakala ukuthi idalwa emzimbeni ngenxa yokuthatha lezi zithako noma eminye imikhiqizo yokudla nezempilo. Ukungabaza kuyiqiniso kodwa lokho akusho ukuthi zonke izithasiselo zilapha ukuzokhathaza umzimba wakho. Uma ulinyazwe ukusetshenziswa kwezithako ezithile zangaphambi kokujima, lapho-ke mhlawumbe kufanele uqale ucabangele ukuhlangana nochwepheshe bezempilo, bese, igunya lomkhiqizo. Inhloso enkulu yalezi zithako ukukhulisa amandla akho nokwakha umzimba wakho kunanoma yini enye. Kodwa-ke, wena uma kuziwa ekunakekeleni umzimba wakho, kufanele uthembele wena kuphela hhayi omunye umuntu. Yenza ucwaningo lwakho, thola isithasiselo esikufanele, sibeke esivivinyweni, futhi ubone ukuthi siletha izinguquko ezinhle, izinguquko ezingezinhle, noma azikho nhlobo izinguquko.