Ngokuvamile, amazinga okuzethemba kwabesifazane ayanda njengoba sikhula. Kodwa nakuba iminyaka iletha isipiliyoni nolwazi olunomthelela emazingeni ethu ukuzethemba, amazinga aphansi okuzethemba kubantu besifazane abasebasha akuyona into enhle.
Kusukela ekucindezelweni komphakathi ukubheka indlela ethile kuya ezidingweni ezingalingani emsebenzini kwabesilisa nabesifazane, kunezizathu eziningi zokuthi kungani abesifazane abaneminyaka engu-20, 30, 40s bazizwe bengazethembi kakhulu kunozakwabo besilisa. Kodwa akufanele kube ngale ndlela. Ziningi izindlela abesifazane abangakhulisa ngazo ukuzethemba bebodwa, kungakhathalekile iminyaka yabo. Qhubeka ufunda ukuze ufunde amaqhinga amathathu alula ongawasebenzisa namuhla.
1. Bonisa Isikhumba Sakho Uthando
Isikhumba sakho siyisitho esikhulu somzimba wakho. Futhi kungenye yezinto zokuqala abanye abazibonayo lapho besibuka, nokuthi sibona lapho sizibuka esibukweni. Ukuthi ubona izinduna, amabala amnyama, ububomvu, noma ukukhukhumala esibukweni noma isikhumba esikhanyayo, esicacile nesicwebezelayo singaba nomthelela omkhulu ekuzethembeni kwakho.
Kungakho ukukhulisa ukuzethemba kwakho kuqala ngokubonisa isikhumba sakho uthando oluncane. Cabangela izinkinga zakho zesikhumba ezihlukile, njengamachashaza amnyama, bese uthuthukisa indlela yakho yokunakekela isikhumba eqondise leyo nkinga ethile. Isikhiphi sendawo emnyama sika-Rodan & Fields sobuso bakho siyisimiso esinamandla sezinyathelo eziningi esiklanyelwe ukulwa nemiphumela engemihle yokuchayeka elangeni, okuhlanganisa amabala amnyama, ubuthuntu, nethoni yesikhumba engalingani.
2. Gqoka Ngendlela Ofuna Ukubukwa Ngayo
Njengoba abaningi bethu beya esofeni lomhlangano we-Zoom esikhundleni sokuthatha uhambo oluya ekamelweni lenkomfa, amawodrobhu ethu omsebenzi abone ukwehla okukhulu. Kungakhathaliseki ukuthi ubujwayele ukugqoka umsebenzi nsuku zonke noma cha, uma udinga ukuthuthukiswa ukuzethemba, kungase kube yisikhathi sokuthuthukisa ikhabethe lakho.
Indlela ogqoka ngayo ishintsha indlela abantu abakubona ngayo. Ukuboniswa kufika kumhlangano noma ubusuku bedethi ugqoke ingubo epholishiwe kukhuthaza inhlonipho futhi kwenza ukuthi umuntu abukeke kahle kuqala. Bonisa kufika kule micimbi efanayo ngamabhulukwe ama-sweatshirts noma itiye elingcolile futhi usuku lwakho noma osebenza nabo ngeke bezwe lelo zinga lenhlonipho.
Nakuba ukugqoka okuhlakaniphile kubalulekile, ukukhululeka nakho nakho. Uma izingubo zakho zingakulingani kahle noma ziphazamisa, ngeke ukwazi ukugxila emsebenzini noma ezingxoxweni. Ukuzethemba kwakho kungase kuthinteke uma ucabanga ukuthi abanye bayabona ukuthi ingubo yakho ayikulingani kahle. Khetha izingubo ezingagcini nje ngokubukeka zizinhle kodwa ezizwakala kahle uma ufuna ukwenza isithombe esihle.
3. Beka Impilo Yakho Eqhulwini
Ukuzizwa kahle esikhumbeni sakho kuqala ngokunikeza umzimba wakho uphethiloli namandla odinga ukuwenza. Ukuvivinya umzimba njalo nokudla okunempilo kungasiza kulokho.
Ukudla ukudla okunomsoco okunamaprotheni amaningi anomzimba omncane nezakhamzimba kuzosiza umzimba wakho ube namandla, kukusize ugcine isisindo esinempilo, futhi kunikeza isikhumba sakho ukukhanya okwengeziwe. Kungakhathaliseki ukuthi ukhetha ukuqeqeshelwa umjaho webanga, yiya ku-yoga izikhathi ezimbalwa ngeviki, noma mhlawumbe uthathe uhambo lwakusihlwa uzungeza indawo, ukuthola ukumpompa igazi kuzosiza ukukhulisa ukuzethemba kwakho ngezindlela eziningi. Ngaphandle kokuba sesimweni esihle nokujabulela ukuchazwa okwengeziwe kwemisipha yakho, uzophinde uthole ukulala okwengeziwe futhi uthuthukise ukugxila kwakho, okungathuthukisa ukusebenza kwakho emsebenzini nasempilweni yakho yomuntu siqu.
Ukuthuthukisa Ukuzethemba Kwakho Kwangaphakathi
Kusukela ekuboniseni isikhumba sakho uthando nokugqoka ngendlela ofuna ukubonakala ngayo ukuze ubeke impilo yakho kuqala, lawa maqhinga alula angakusiza ukhulise ukuzethemba kwakho futhi uzizwe ungcono ngawe kunoma iyiphi iminyaka.