Wolemba Tom Peaks @MrPeaksNValleys
Tanner Chidester si mtundu wanu wachimuna wotentha. Ndi bio yomwe imaphatikizapo kuleredwa mu chikhulupiriro cha Mormon m'banja lalikulu la Texas, Tanner nayenso anali wotsatira wopanda mantha wa BYU Cougars. Pambuyo pake, adakhala chitsanzo chopanda mantha chododometsa gulu la BYU lokhazikika ndi zithunzi zake zowonongeka. Tanner wasintha ntchito yake yachitsanzo kukhala bizinesi yakeyake yazaumoyo, ndikutsata njira yokhazikika yokhudzana ndi kugonana kwamakampani opanga zithunzi zolimbitsa thupi. M'mafunso athu ndi Wellness guru Tanner, muwona kuti ndi wodzisunga monga momwe amaganizira, akupereka malingaliro osasunthika okhudza dziko la masewera olimbitsa thupi komanso makiyi a moyo wathanzi komanso kasamalidwe kolemera.
Kuphatikizidwa ndi zithunzi zamafashoni za Tanner wolembedwa ndi Provo, wojambula waku Utah Kyle Navarette waku Island Boy Photos. Onani maulalo pansi pa tsamba kuti mudziwe zambiri pa Tanner ndi Island Boy Photos.
Chifukwa chake, Tanner, choyamba zoyambira. Kodi muli ndi zaka zingati, kulemera kwanu, ndiponso kutalika kwake? Mtundu wa tsitsi/maso? Tsiku lobadwa? Kodi muli ndi choyimira? Kumudzi kwanu komanso komwe mukukhala ndi chiyani?
Ndili ndi zaka 24, 6'2" & osiyanasiyana pakati pa 190-210 mapaundi kutengera momwe ndimakhalira. Ndili ndi maso abuluu ndipo tsiku langa lobadwa ndi 1/16/92. Ndinali ndi oyimira nthawi ina ndipo ndidadana nazo moona mtima lol, ndakhala ndekha kuyambira pamenepo. Kwathu ndi Houston, Texas ndipo pano ndikukhala ku Provo Utah. Komabe, pamapeto pake ndidzabwerera ku Texas tsiku lina zabwino.
Tidzakambirana za kutsanzira mumphindi zochepa, koma mwakwanitsa kusintha kutchuka kwanu kukhala bizinesi yathanzi komanso yolimbitsa thupi. Tiuzeni za izo.
Chabwino, pokhala chitsanzo, ndimangoyang'ana izo ngati icing pa keke. Ndinaphunzira mwamsanga ndili ku koleji kuti sindinkafuna kugwira ntchito kwa wina aliyense, komanso kuti ndikufuna kuyambitsa bizinesi. M'maso mwanga ndinkafunika kusewera ndi mphamvu zanga zomwe nthawi zonse zakhala masewera ndi masewera olimbitsa thupi, koma ndinkafunanso kupeza ndalama zambiri kuti ndipereke zinthu zabwino kwa banja langa lamakono ndi lamtsogolo. Ndine wochokera m'banja la 9 kotero ndikudziwa momwe zinthu zingakhalire zolimba, choncho ndakhala ndikufuna kupereka zabwino kwa banja langa lamtsogolo.
Aphunzitsi ambiri aumwini etc. samapanga mtundu wa ndalama zomwe ndili ndi zolinga zanga, ndipo ayenera kupereka nthawi yawo yambiri. M'malingaliro anga njira yokhayo yomwe ndikanakhalira ndikuthandizira anthu ndikupangiranso mtundu wandalama zomwe ndimafuna NDIPO osakhala kapolo wa ndandanda yantchito inali kukhala ndi bizinesi yapaintaneti. Kumanga chizindikiro chotsatira / chaumwini sikunakhale kofunikira kwambiri kuposa lero. Ndi mtundu waumwini mutha kugulitsa kapena kukankhira pafupifupi chilichonse chomwe mukufuna. Mwachiwonekere muyenera kukhulupirira ndi kufuna kuthandiza anthu koma kukhala ndi otsatira okhulupirika omwe amakhulupirira zomwe mumanena ndiye chinsinsi cha bizinesi yopambana pa intaneti. Perekani zidziwitso zabwino komanso zofunika nthawi zokwanira ndipo anthu ambiri amakukhulupirirani.
Kodi kuitana kothandiza anthu kumeneku kukuchokera kuti?
Kunena zoona ngati simuthandiza anthu ndiye moyo wanu ukutani? Ndikofunikira momwe mumapangira ndalama zanu kuposa kuchuluka komwe mumapanga.
Kutsatsa ndikofunikira nthawi zonse pakuyendetsa bizinesi. Kodi mumamuona ngati kasitomala wanu ndani? Mukuyang'ana ndani?
Makasitomala anga wamba ndi amene akufuna kuchepetsa thupi, nthawi zambiri ali ndi zaka 25-40. Anthu ambiri safuna kuthera maola ambiri ku masewera olimbitsa thupi ndikukhala omanga thupi kwambiri. Ambiri amangofuna kutaya mapaundi angapo ndikudzimva bwino pamitengo ikuluikulu kapena bikini pamphepete mwa nyanja. Awa ndi anthu omwe ndikuyesera kuwathandiza, omwe ndi ambiri. Ndi kachigawo kakang'ono chabe ka anthu omwe amafunadi kukhala ndi 8% yamafuta amthupi chaka chonse ndikukhala ndi mawonekedwe a "thupi labwino".
Apanso ndicho cholinga changa cha chiwerengero cha anthu. Nditha kuthandiza aliyense, koma pali anthu ochulukirapo ngati omwe mukuwafotokozera omwe akufunika thandizo, koma osakonda kukhala ndi moyo wolimbitsa thupi. Mbali yanga ndi yakuti ngati ndingathe kudulidwa ku fupa pansi pa 5% mafuta a thupi ndiye bwanji sindingathe kuthandiza munthu wamba kukhala pansi pa 15% mafuta a thupi?
M'malo mwake, pomwe pano ONSE makasitomala anga ndi amuna ndi akazi azaka 25-40 omwe akungofuna kukhala athanzi. Muyenera kulumikizana ndi anthu amtunduwu omwe ali ndi dongosolo lokhazikika lanthawi yayitali osati njira yodula ma cookie hardcore. Anthu ambiri amasiya ngati mukukankhira mwamphamvu kwambiri. Thandizani anthu kukhala chinthu chokhazikika ndikuwapatsa chidaliro choti atha kuchisunga kwa nthawi yayitali.
M'njira yotakata kwambiri, ndi njira yotani yomwe anthu ambiri ayenera kuthana nayo?
Kusasinthasintha manja pansi. Anthu ambiri amapita ku masewera olimbitsa thupi kwa milungu ingapo kapena miyezi ingapo, koma kenako amasiya. Monga momwe zimatengera zaka kuti munthu akhale wonenepa kwambiri, zingatenge nthawi yofanana kuti mukhale ndi mawonekedwe omwe munthu akuwaganizira.
M’dziko lamakonoli ALIYENSE amafuna zotulukapo zapomwepo ndi chikhutiro. Palibe amene amafuna kugwira ntchito molimbika ndi kukhala wokhazikika. Anthu ayenera kuzindikira kuti chilimbikitso sichikhalitsa, kulanga ndi kusasinthasintha ndizomwe zimasiyanitsa anthu ochita bwino ndi ena. – Tanner Chidester
Kodi cholinga chanu chachikulu pantchito yanu, Tanner ndi chiyani?
Cholinga changa chachikulu pantchito ndikuthandiza anthu ambiri momwe ndingathere ndikumanga bizinesi yopitilira miliyoni miliyoni pachaka. Sindinakhalepo munthu wokonda chuma koma ndakhala ndikufuna kukhala wokhoza nthawi iliyonse kusamalira aliyense m'banja langa mwachuma. Sindikufuna kuti ndalama zikhale zovuta pamoyo wanga.
Ngati anthu akufuna kukufikirani kuti mulandire upangiri wolimbitsa thupi, njira yabwino yolumikizirana nanu ndi iti?
Imelo ndiyabwino kwambiri - [email protected]
Kotero, tiyeni tibwererenso tsopano! Tiuzeni za momwe munakulira pafupi ndi Houston, TX? Munachokera m’banja lalikulu. Kodi munali bwanji ku sekondale?
Kukhala m’banja lalikulu nthawi zina kunali kovuta. Ndinayenera kugwirira ntchito chilichonse chomwe ndimafuna, ndipo mutha kulingalira ndewu zomwe zidatsika ndi ana 7 mnyumbamo. Ndine wokondwa kwambiri tsopano chifukwa idandiphunzitsa kugwira ntchito molimbika komanso mwambo. Ana omwe ali ndi chilichonse choperekedwa kwa iwo sadziwa momwe angagwirire ntchito molimbika komanso kulimbana ndi zaka za m'ma 20 nthawi zambiri.
Mudapita ku koleji ndikusewera mpira ku Brigham Young University ku Provo, Utah. Chifukwa chiyani BYU? Kwa owerenga omwe sadziwa, BYU ndi sukulu yabwino kwambiri yophunzirira yomwe imagwirizana ndi chikhulupiriro chachipembedzo cha Mormon. Kodi ku BYU kunali kotani kwa inu? Ndipo inu munali wotsatira mzere, kotero mumangokonda kulimbana ndi anthu, eti? ☺
Tiuzeni momwe mudafikira pa masewera olimbitsa thupi.
Nditayamba bizinezi yanga yolimbitsa thupi ndidawona ngati njira yodzikweza. Ndidajambula m'deralo zomwe zidandizindikiritsa ndi wojambula wina wakumaloko. Pambuyo pake ndidazindikirika ndi m'modzi mwa ojambula akulu kwambiri pantchitoyi -Michael Downs. Iye ndiye amene adandipatsa mpumulo wanga waukulu ndikundiyika patsogolo pamakampani. Tili abwenzi apamtima mpaka lero, ndipo nditatha kuwombera naye zinthu zinangoyamba kuchulukirachulukira ndikujambula zithunzi ndi mwayi.
Tanner, mwajambulidwa muzithunzi zambiri zowoneka bwino. Kodi mudamva chisoni chochuluka kuchokera kwa achibale ndi anzanu? Kodi izi zidadabwitsa gulu la BYU?
Ndinaterodi. Koma mukadandidziwa mukadadziwa kuti sindisamala zomwe wina akuganiza. Nthawi zonse ndimachita zimene ndikuona kuti n’zabwino kuti ndikwaniritse zolinga zanga. Panthawiyo ndimaganiza kuti zingandibweretsere otsatira (zomwe zidachita) koma zidandibweretsera mtundu wolakwika. Mukufuna kuti anthu azikutsatirani pa zomwe mukunena ndi kulalikira osati momwe mumawonekera.
Zithunzi zonsezo zinandibweretsera otsatira omwe amandipembedza ine pogonana osati chifukwa cha zomwe ndinali kuphunzitsa, chifukwa chake lero ndikunong'oneza bondo ndipo sindikuwomberanso zithunzi zowulula. Ndikofunikira kwambiri WHO imakutsatirani osati kuchuluka kwa anthu omwe amakutsatirani.
Chifukwa chake, mukunong'oneza bondo chifukwa cha ntchito yanu yotsatsira ena. Kodi mukuganiza zopanga masewera olimbitsa thupi ndizovuta komanso zogonana?
Inde ndivomera. Ndikukhulupirira kuti ikukhala bizinesi yogonana kwambiri. Pitani mukayang'ane pamasamba olimbitsa thupi ndipo ambiri amavala mopanda kanthu (makamaka pamasamba achikazi). Pali kusiyana kotsimikizika pakulimbikitsa ndi kudzoza kusiyana ndi zolaula zowongoka zofewa. Ndikuvomereza kuti ndinali mbali ya vutoli, koma ndichifukwa chake tsopano mutapita pamasamba anga simudzawonanso zithunzi zokopa. Ndikhoza kuwachotsa kapena kuwadula kuti athe kuthandiza ndikulimbikitsa ena, komanso asakhale ngati ogonana.
Steve Cook m'malingaliro anga wachita zinthu moyenera kuyambira tsiku la 1. Ngati ndikanatha kubwerera mmbuyo, ndikanatenga njira yofanana. Sanatengepo zithunzi zokopa ndipo wapanga otsatira ambiri, komanso ulemu wa ambiri. Anthu nthawi zonse amafuna kuyenda njira yosavuta (yomwe ndidaphatikizirapo panthawiyo) koma zimakwaniritsa kwambiri mwina kutenga nthawi yayitali kuti apange "njira yoyenera".
Mwachiwonekere, kufananiza zolimbitsa thupi za amuna kumakopa omvera a amuna okhaokha. Potengera mbiri yanu, kodi izi zidakhalapo zovuta kapena zosasangalatsa kwa inu?
Zinali poyamba, chifukwa chakuti ndinali ndisanazizolowere. Ndikutanthauza kuti ndinapita ku BYU chifukwa chakumwamba lol. Tsopano, ngakhale pang'ono! Ndipotu mnzanga wapamtima (yemwe tsiku lina adzakhala mwamuna wanga wapamtima pa ukwati wanga) ndi gay. Ndilibe vuto ndi aliyense amene amakhala moyo umenewo. M'malo mwake ndine wokondwa kuti ndidayamba kutengera chifukwa zidandipangitsa kukumana ndi anthu odziwika bwino omwe sindikanatero. Pamwamba pa mutu wanga, anthu ngati: Golden Czermak. Allan Spiers, Abel Cruz, Jorge Freire, ndi Luis Rafael. Onsewa si ojambula apamwamba okha omwe ali ndi mitima yaikulu, koma ndi anthu akuluakulu. Sindikadakumana nawo mwanjira ina.
Ndi chiyani chomwe mumapeza chopindulitsa kwambiri komanso chosangalatsa pazamasewera? Kodi mumakhutira podziwonetsera nokha mwaluso ndi thupi lanu?
Zimangomva bwino kusonyeza khama langa lonse ndikudziwa kuti zingathandize kulimbikitsa ngakhale munthu mmodzi kuti asinthe; zandikwanira. Mpira utatha, sindinkafuna kungokhala ndi "moyo wamba." Nthawi zonse ndakhala ndikufuna kudzipangira dzina komanso kukhala wabwino kwambiri.
Ndi malangizo anji omwe mungawapatse achinyamata omwe akufuna kukhala olimba mtima? Ndi misampha iti yomwe mungawachenjeze?
- Khalani mu mawonekedwe. Anthu ambiri amalankhula nane za kutengera chitsanzo, koma sanakonzekerebe. Idyani pansi, shredded, ndiyeno mutha kufikira ojambula.
- Dziwani. Kuwombera ndi wojambula wakomweko ndikuyamba kudzigulitsa. Ndinapezedwa ndi Michael Downs mwanjira imeneyo ndipo kuchokera pamenepo zinthu zidangophulika.
- Khalani kutali ndi akatemera achigololo. Ikakhala pa intaneti palibe kuyibwezanso. Ngakhale sizingaphe kapena kuvulaza ntchito yanu, m'malingaliro mwanga sizofunikira ndipo zimabweretsa chidwi cholakwika. Ngati cholinga chanu ndikumanga bizinesi ndikulimbikitsa anthu kuti achepetse thupi palibe zifukwa zazithunzizo.
Munalankhula za kuwombera ndi wojambula wotchuka Michael Downs. Kodi zimenezi zinali zotani kwa inu?
Ndawombera ndi Michael nthawi 3. Nthawi zonse zimakhala zosangalatsa ndipo ine ndi Michael timakhalanso ndi ubale wabwino kwambiri. Ndikacheza naye mosasamala kanthu kuti amandiwombera kapena ayi, zomwe nthawi zonse zimakhala bonasi.
Mwawombera ndi ojambula ambiri olimba mtima, Tanner. Ndipo adapanga zolemba zambiri zamagazini. Tiuzeni zachilendo/zoseketsa/zosazolowereka zomwe mudakhala nazo pakuwombera.Kodi kuwombera komwe mumakonda kuchita ndi chiyani?
Zochitika zoseketsa nthawi zonse zimaphatikizapo kuwombera pagulu. M'malo ogulitsira, m'mapaki, akasupe, anthu amangoyang'ana ndikuloza ndipo nthawi zonse ndimapeza chochita lol. Kunena zoona pafupifupi 90% ya mphukira zanga zomwe ndimakonda. Sinditchula aliyense chifukwa zitha kutenga nthawi lol.
Tanner, mumaganiza zochita masewera olimbitsa thupi, koma munasintha malingaliro anu. Tiuzeni zimene zinachitika.
Kukonzekera chiwonetsero kumadetsa kwambiri ndipo kumafuna kudzipereka kwambiri.Nthawi zina mumayenera kudzipereka kwambiri panthawiyo.
Kudula maola amalonda, zochitika zamagulu, ndi zina zotero ndizo zonse zomwe ndikuyenera kuyang'ana. Ngati ndikumva kuti gawo lina la moyo wanga likuvutika kwambiri ndichoka pawonetsero. Nditha kuchita masewero nthawi zonse koma bizinesi yanga ndi banja liyenera kubwera nthawi zonse.
Ndikukonzekera chiwonetsero mu Disembala pakadali pano, ndipo zinthu zikuyenda bwino. Ndidzakudziwitsani kudzera pa social media.
Payekha, kulemera kwanu koyenera ndi mafuta a thupi lanu kungakhale kotani?
Ndimakonda kukhala wotsamira pakati pa 5-8%. Sindikuganiza kuti ndidzakhala mapaundi 215 pamlingo umenewo koma chimenecho chingakhale malo anga okoma. Pakali pano ndili pafupi ndi 190-195 pamlingo wamafuta amthupi.
Posinkhasinkha, fotokozani umunthu wanu.
Oseketsa, ochezeka, odziletsa, osadalira (muyenera kundikhulupirira), wokhulupirika, wofuna kutchuka.
Tiuzeni za kukhala m'modzi mwa ma bachelor oyenerera kwambiri ku Dallas mu 2014 pa "Inside Edition" ya TV.
Haha chimenecho chinali chochitika chosangalatsa! Sindinakonde kuti tinawombera pafupifupi maola 12, ndipo adangogwiritsa ntchito mphindi 5 zokha. Zinalidi zabwino kusankhidwa kwa izo.
Tsopano, Flash Bulb Rounds…mayankho ofulumira, achangu, osavuta:
- Mumakonda kanema wanthawi zonse? "Kuyambira" kapena "The Dark Knight"
-Koleji yomwe mumakonda & gulu la NFL? Texas A&M ndi Houston Texans
-Zochita ziwiri zolimbitsa thupi zomwe mumapeza zopindulitsa kwambiri kwa inu? Squats ndi bench press
-Chakudya chauchimo chomwe mumakonda? Pizza ndi brownies
-Zovala zamkati zomwe mumakonda komanso kalembedwe? Lol ndimangovala zazifupi za Hanes
-Kodi mumavala chiyani pogona? Mwachidule
-Ndi makhalidwe AWIRI ati omwe anthu amakuyamikirani kwambiri? Mikono ndi miyendo
-Munthu wodziwika kwambiri yemwe mudakumana naye? Terrell Owens (NFL wolandila)
- Malo omwe mumakonda patchuthi? Bahamas
-Chinthu chimodzi chomwe anthu angadabwe kudziwa za iwe? Ndimasewera piyano
Tiuzeni njira zabwino zomwe mafani angakufikireni pamasamba ochezera?
Mauthenga achindunji. Ndimawerenga mauthenga anga onse ndipo ndimayankha bola ngati sichikugonana, chodabwitsa kapena "moni". Khalani olunjika ku mfundo lol.
Mutha kupeza Tanner Chidester pa social media komanso pa intaneti pa:
https://twitter.com/Tanner_Fitness
Mutha kutsatira wojambula zithunzi Kyle Navarette pa:
https://www.instagram.com/islandboyphotos/
https://twitter.com/islandboyphotos