Kodi CBD Imathandiza Motani Kugona [Kalozera Wokongola]

M’dziko lino lodzala ndi nkhaŵa, kupsinjika maganizo, ndi kupsinjika maganizo, kugona mwamtendere kwasanduka chinthu chapamwamba. Anthu akuyesera mitundu yonse ya zochita kuti maganizo awo akhale bata ndi matupi omasuka, zonse chifukwa zimawathandiza kugona bwino. Kuyambira mapiritsi ogona mpaka kusinkhasinkha, kuchita masewera olimbitsa thupi, yoga, ndi zakudya zochokera ku zomera, anthu aku America ali okonzeka kusiya chilichonse kuti agone.

Ngakhale ndizotamandidwa kuti anthu aku America akulolera kuti agone kwanthawi yayitali bwanji, pali njira yosavuta yogonera usiku, mosavutikira, yankho ndi mafuta a CBD ndipo kuthekera kwake kulibe malire.

Ndiye, mafuta a CBD angakuthandizeni bwanji kuthana ndi kusowa tulo komanso kugona bwino?

Werengani zambiri kuti mudziwe.

Vuto la kusowa tulo ku America

Kodi mukudziwa kuti aku America opitilira miliyoni miliyoni amakumana ndi vuto la kusowa tulo tsiku lililonse? Ambiri a iwo amatembenukira ku mapiritsi ofotokozera, omwe amatha kubwera ndi zotsatira zawozawo, kapena amatha kukhala osokoneza bongo.

Tsopano, ichi ndi chinachake muyenera kuphunzira inunso. Malinga ndi kafukufuku waposachedwa, 14% aku America adavomereza kuti amakhala ogula nthawi zonse azinthu zopangidwa ndi CBD. Mwa iwo, 11% adavomereza kuti amagwiritsa ntchito mafuta a CBD kuthana ndi vuto la kugona.

Chinthu chinanso chachikulu ndi chakuti mosiyana ndi mapiritsi ogona, mafuta a CBD ndi otetezeka kuti amwe ndipo alibe zotsatirapo zotsimikizirika. Kuphatikiza apo, imathandizanso kuthana ndi mavuto ena azaumoyo, kuphatikiza nkhawa, kukhumudwa, kupsinjika, komanso kutupa.

Kodi mafuta a CBD ndi chiyani?

Cannabidiol, kapena CBD, ndi mankhwala achilengedwe omwe amakula ndi zomera za cannabis, makamaka hemp. Komabe, mutha kukhala otsimikiza kuti kudya kapena kugwiritsa ntchito mankhwala aliwonse olowetsedwa ndi CBD sikungatulutse kwambiri muubongo wanu, kapena mwa kuyankhula kwina, kukuponyerani miyala. Chifukwa chiyani? Chabwino, CBD ili ndi pafupifupi nil kuchuluka kwa tetrahydrocannabinol, odziwika bwino monga THC, amene ali ndi udindo kulenga 'mmwamba' mu ubongo wanu, monga nkhani ya chamba ndi hashish.

M'malo mokweza, CBD imalumikizana ndi dongosolo la endocannabinoid la thupi, lomwe limayang'anira kukumbukira, kupweteka, chilakolako, ndi ntchito zina, kuthandiza thupi kukwaniritsa homeostasis, mkhalidwe wokhazikika. Pazifukwa izi, CBD imadziwika kuti ili ndi zotsatira zochizira anthu. Pachifukwa ichi, mafuta a CBD akhala nyenyezi yowala pamakampani azaumoyo. Ngati mukuganiza zalamulo la cannabis iyi, musatero, chifukwa malinga ndi 2018 Farm Bill, CBD ndiyovomerezeka m'maboma onse 50 a US. Dinani pa ulalo uwu kuti muwone mafuta ofunikira kwambiri a CBD ndi akatswiri.

Kodi mafuta a CBD amakuthandizani bwanji kugona?

CBD mafuta wakhala mpulumutsi kwa anthu ambiri padziko lonse, amene amanena kuti chozizwitsa ichi chawamasula ku matenda osiyanasiyana. Limodzi mwa mavutowa ndi kusowa tulo, ndipo khulupirirani kapena ayi, anthu akukumana ndi zokumana nazo zabwino komanso nkhani zonena za mafuta a CBD.

Ndiye, mafuta a CBD amakuthandizani bwanji kugona? Eya, zifukwa zimenezi n’zomveka kwa ife.

1. Imamasula minofu

CBD yatsimikizira kuti ndi yothandiza kwambiri kwa anthu omwe ali ndi vuto la kunjenjemera ndi kusayenda bwino, monga momwe zilili ndi matenda a Parkinson ndi Huntington. Izi zikutanthauzanso kuti mafuta a CBD amachepetsa kupsinjika kwa minofu ndikutsitsimutsa. Kupumula uku kumabweretsa kugona bwino usiku.

1. Zimachepetsa nkhawa

Ngati simungathe kugona usiku, ndiye kuti mwina mungakhale ndi nkhawa kapena nkhawa. Cortisol, hormone yomwe imayambitsa kupsinjika maganizo, imayambitsa nkhawa, nthawi zambiri. CBD yatsimikizira kuwongolera cortisol ndikuchepetsa nkhawa mwa anthu, m'masiku ochepa atamwa. Choncho, kuthekera kwake kuchepetsa nkhawa ndi nkhawa kumabweretsa kugona bwino komanso kugona bwino.

1. Zimathetsa maloto oipa

Anthu omwe amavutika ndi maloto owopsa chifukwa cha machitidwe ogona a REM, nthawi zambiri amadzuka usiku ndikukhala osakhazikika. Izi zimakhudza momwe amagona komanso amatopa tsiku lonse. Ndi mlingo watsiku ndi tsiku wa mafuta a CBD, kugona tulo kumatha kusintha ndipo anthu amatha kugona osagona usiku.

1. Chithandizo cha PTSD

Kusokonezeka kwa tulo ndi zovuta za REM nthawi zambiri zimakhala chifukwa cha kupsinjika, kukhumudwa, kapena PTSD. Pakhala pali maphunziro angapo omwe atsimikiza kuti CBD imatha kuchepetsa nkhawa zomwe zimayambitsidwa ndi PTSD, zomwe zimakhudza kugona kwa munthu.

1. Zimathandizanso kusowa tulo koyambitsa mimba

Amayi ambiri oyembekezera amadwala kusowa tulo chifukwa cha kupsinjika maganizo, kupweteka, nseru, ndi mavuto omwe amapezeka pa nthawi yoyembekezera. CBD ikhoza kukhala yankho lothana ndi mavutowa omwe amalepheretsa kugona kwa amayi apakati. Komabe, tikulimbikitsidwa kukaonana ndi dokotala musanayambe maphunziro a CBD.

1. Zimathetsa ululu

Ngati mukuvutika ndi ululu wamagulu kapena minofu, ndiye kuti mafuta a CBD adzakuthandizani kugona pochepetsa kusowa tulo kochititsa ululu. Anthu ambiri anena kuti mafuta a CBD amawathandiza kuchepetsa kupweteka kwa thupi lawo ndikuwongolera kugona kwawo ndipo CBDistillery ndi mtundu umodzi womwe umadziwika ndi anthu oterowo, fufuzani ndemanga ya CBDistillery musanagule nokha.

Kodi CBD & Kugona Kafukufuku Akuti Chiyani?

Ngakhale kuti kafukufuku wochulukirapo akufunika m'derali, kafukufuku wina wamaliza mkangano mokomera CBD. Malipoti ambiri akuwonetsa kuti CBD ndi cannabinoids amatha kukonza kugona kwanu.

Kafukufuku wa 2018, wofalitsidwa mu Medicine Journal, adawulula kuti cannabinoids mu cannabis amachepetsa zotsatira za kusowa tulo mwa anthu. Zomwe zidalumikizidwa kuyambira Juni 2016 mpaka Meyi 2018 ndipo ambiri mwa omwe adatenga nawo gawo adasowa tulo.

Kafukufuku wina, wofalitsidwa mu Permanente Journal, adatsimikiza kuti CBD idachepetsa vuto la kugona mwa anthu omwe akudwala kusowa tulo. Kafukufukuyu adachitidwa pa akuluakulu a 72 omwe akuvutika ndi nkhawa komanso kusowa tulo. Anthu omwe ali ndi nkhawa adapeza kusintha kwa 79 peresenti pambuyo pakumwa kwa CBD ndipo anthu omwe anali ndi vuto la kugona adawonetsa kusintha kwa 66 peresenti atamwa CBD.

Malinga ndi kafukufukuyu, 10 wazaka akudwala PTSD ndi kusowa tulo anathandizidwa ndi 25 mg CBD zowonjezera. Zinawoneka kuti nkhawa ndi kusowa tulo kwa mtsikanayo zinakula patapita miyezi ingapo.

Komabe, pali kufunika kochita kafukufuku wambiri komanso maphunziro okhudzana ndi kuthekera kwa CBD popereka mpumulo ku kusagona ndi zovuta zina.

Momwe mungagwiritsire ntchito mafuta a CBD kuti mugone bwino?

Pankhani yosankha mlingo woyenera wa CBD pakusagona kwanu, kuyesa ndiye yankho. Palibe mulingo wabwinobwino wamafuta a CBD oyendetsedwa ndi aboma. Chifukwa chake, zili ndi inu kusankha mlingo womwe umakuthandizani kuti mugone bwino usiku komanso kuti mukhale tcheru masana. Mlingo woyenera wa CBD umasiyana ndi munthu ndi munthu. Zina mwazinthu zomwe zimasankha mlingo wa CBD kwa munthu aliyense zimatengera kulemera kwake, kutalika, kulolerana, ndi mphamvu zake komanso mtundu wamafuta a CBD. Ndibwino kuti muwone dokotala wanu kapena dokotala za mlingo, makamaka ngati mukumwa mankhwala.

Ndikoyenera kumwa mafuta a CBD pafupifupi ola limodzi musanagone. Ubwino wake ndikuti mafuta a CBD ndi zodyedwa zimathandizira kuti anthu azigona bwino kwa maola ambiri. Zomwezo sizotsatira zazinthu zina zolowetsedwa ndi CBD, monga ma tinctures ndi kupopera, zomwe zimawonetsa zotsatira nthawi yomweyo koma sizimathandiza kugona kwanthawi yayitali. Chifukwa chake, mudzapita kumafuta opangira ma tinctures, ngati mukufuna kugona kwa nthawi yayitali ndipo mukufuna kugona bwino.

Pomaliza:

Poyerekeza ndi zida zina zogona, tikuganiza kuti ndibwino kunena kuti mafuta a CBD angakhale ndi zotsatira zabwino kwambiri kuposa mankhwala azikhalidwe. Mafuta a Nuleaf Naturals CBD ndi amodzi mwamafuta abwino kwambiri a CBD ogona, ngati mukufuna kugula, chonde pitani Cannabis Herald kuti mupeze kachidindo kakuponi.

Popeza ndizomwe zimachitika mwachilengedwe, ndizotetezeka kudyedwa ndipo nthawi zambiri sizibwera ndi zotsatirapo zilizonse. Komanso, akulangizidwa kuti mufunsane ndi dokotala musanayambe maphunziro anu a mafuta a CBD. Mukavomerezedwa ndi katswiri wazachipatala, mutha kuyambitsa maphunziro anu a CBD pafupipafupi, ndipo posachedwa, muyamba kuwona kusintha kwabwino mumagonedwe anu.