Na Tom Peaks @MrPeaksNValleys
Tanner Chidester ntabwo isanzwe ishyushye yumugabo. Hamwe na bio ikubiyemo kurerwa mu kwizera kwa Mormon mu muryango munini wa Texas, Tanner nawe yari umukinnyi udatinya kuri BYU Cougars. Nyuma, yabaye umunyamideli udatinya gutangaza umuryango wa BYU uharanira inyungu n'amashusho ye. Tanner yahinduye umwuga we wo kwerekana imideli mu guteza imbere ubucuruzi bwe bwite, kandi akurikiza uburyo bushimishije bwo guhuza ibitsina ninganda zifotora. Mu kiganiro twagiranye na Wellness guru Tanner, uzabona ko afite disipuline nkuko abitekereza, atanga ibitekerezo byukuri kubijyanye nisi yimyambarire yimyororokere kimwe nurufunguzo rwo kubaho neza no gucunga ibiro.
Harimo amashusho yimyambarire ya Tanner na Provo, umufotozi ukomoka muri Utah, Kyle Navarette wamafoto yumuhungu. Reba amahuza hepfo yurupapuro kugirango ubone ibisobanuro birambuye kumafoto ya Tanner na Island Boy.
Noneho, Tanner, ubanza bimwe byibanze. Imyaka yawe, uburemere, n'uburebure ni ubuhe? Ibara ry'umusatsi / ijisho? Isabukuru? Ufite guhagararirwa? Umujyi uvukamo n'aho utuye ubu?
Mfite imyaka 24, 6'2 ”& intera iri hagati y'ibiro 190-210 bitewe na conditioning yanjye. Mfite amaso yubururu kandi isabukuru yanjye ni 1/16/92. Nagize guhagararirwa inshuro imwe nanga mubyukuri lol, nabaye wenyine kuva icyo gihe. Umujyi wanjye mvukamo ni Houston, Texas & Ubu ntuye muri Provo Utah. Ariko, amaherezo nzarangirira muri Texas umunsi umwe ibyiza.
Tuzavuga kubyerekeranye no kwerekana imideli mugihe gito, ariko washoboye guhindura ibyamamare byawe mubucuruzi bwubuzima nubuzima bwiza. Tubwire ibyo.
Nibyiza, kuba intangarugero, gusa ndareba ibyo nkibishushanyo kuri keke. Nahise menya nkiri muri kaminuza ko ntashaka gukorera umuntu, kandi ko nshaka gutangiza umushinga. Mu maso yanjye nari nkeneye gukinisha imbaraga zanjye zahoze ari siporo na fitness, ariko kandi nashakaga kubona amafaranga menshi kugirango ntange ibintu byiza kumuryango wanjye wubu nigihe kizaza. Nkomoka mumuryango wabantu 9 kuburyo nzi uburyo ibintu byoroshye bishobora kubona amafaranga, nuko rero buri gihe nashakaga gutanga ibyiza kumuryango wanjye uzaza.
Abatoza benshi kugiti cyabo nibindi ntibakora ubwoko bwamafaranga nashizeho intego, kandi bagomba gutanga umwanya wabo cyane. Njye mbona inzira yonyine nashoboraga gushyira mu majwi no gufasha abantu mugihe ninjiza amafaranga nkeneye KANDI ntabe imbata ya gahunda yakazi kwari ukugira ubucuruzi kumurongo. Kubaka gukurikira gukomeye / kuranga umuntu ntabwo byigeze biba ngombwa noneho ni uyumunsi. Hamwe nikirangantego cyawe urashobora kugurisha cyangwa gusunika hafi kubintu byose ushaka.Biragaragara ko ugomba kubyizera ugashaka gufasha abantu ariko ukagira abayoboke b'indahemuka wizera ibyo uvuga nurufunguzo rwubucuruzi bwatsinze kumurongo. Tanga amakuru meza kandi yingirakamaro ibihe bihagije kandi uzagirirwa ikizere na rubanda.
Uku guhamagarwa gufasha abantu guturuka he?
Mubyukuri niba udafasha abantu noneho ubaho iki? Nibyingenzi nkukuntu winjiza amafaranga kuruta amafaranga winjiza.
Kwamamaza buri gihe ni ngombwa gukora umushinga. Ninde ubona nkumukiriya wawe usanzwe? Ni nde ugamije?
Umukiriya wanjye usanzwe ni umwe ushaka kugabanya ibiro, mubisanzwe mumyaka 25-40. Abantu benshi ntibashaka kumara amasaha muri siporo no kuba abubaka umubiri bikomeye. Benshi barashaka guta ibiro bike bakumva bamerewe neza mumitwe ibiri cyangwa bikini kumusenyi. Abo ni abantu ngerageza gufasha, ni benshi. Gusa igice cyabaturage barashaka rwose kugira ibinure 8% byumubiri umwaka wose kandi bakagira iyo "fitness fitness".
Ubundi ibyo nibyo ntego ya demokarasi. Nshobora gufasha abantu bose, ariko hariho abantu benshi cyane nkabo urimo gusobanura bakeneye ubufasha, ariko ntuhitemo kubaho mubuzima bwikitegererezo. Inguni yanjye nuko gusa niba nshobora gutemagurwa kumagufa munsi yibinure byumubiri 5% noneho kuki ntashobora gufasha abantu basanzwe kubona ibinure byumubiri 15%?
Mubyukuri, muri kano kanya abakiriya bange bose ni abagabo nabagore bafite imyaka 25-40 bashaka gusa ubuzima bwiza. Ugomba kwegera ubwoko bwabantu bafite gahunda irambye mugihe kirekire kandi ntabwo ari uburyo bwo gutondeka kuki. Abantu benshi bazareka niba usunitse cyane byihuse. Korohereza abantu mubintu birambye kandi ubahe ikizere ko bashobora kugumana igihe kirekire.
Muburyo bwagutse cyane, muri rusange, ni izihe nzira imwe cyangwa ebyiri zo guhagarika imyitozo abantu benshi bagomba gutsinda?
Gukomeza gushira hasi. Abantu benshi bajya muri siporo ibyumweru bike cyangwa amezi, ariko bakareka. Nkuko bishobora gufata imyaka kugirango ubyibushye, birashobora gufata umwanya ungana kugirango ubone imiterere umuntu ashobora kuba atekereza.
Muri iyi si ya none BURI WESE arashaka ibisubizo byihuse no kunyurwa. Ntamuntu numwe ushaka gushyira mubikorwa bikomeye no gushikama. Abantu bakeneye kumenya motifike itaramba, disipuline & guhuzagurika nibyo bitandukanya abantu batsinze nabandi. —Tanner Chidester
Niyihe ntego yawe yumwuga, Tanner?
Intego nyamukuru yumwuga ni ugufasha abantu benshi bashoboka mugihe twubaka miliyoni y'amadolari wongeyeho ubucuruzi kumwaka. Ntabwo nigeze naba umuntu ukunda ubutunzi ariko buri gihe nifuzaga kubasha umwanya uwariwo wose kwita kumuntu uwo ari we wese mumuryango wanjye mubukungu. Ntabwo nshaka ko amafaranga aba ikibazo mubuzima bwanjye.
Niba abantu bashaka kukugeraho byumwihariko kugirango bakugire inama yo kwinezeza, nubuhe buryo bwiza bwo kuvugana nawe?
Imeri nibyiza - [email protected]
Noneho, reka dusubire inyuma nonaha! Tubwire uko wakuriye hafi ya Houston, TX? Wakomotse mumuryango munini.Ibyo byari bimeze bite? Wari umeze ute mumashuri yisumbuye?
Kuba mu muryango munini rimwe na rimwe byari bigoye. Nabwirijwe gukora kubintu byose nashakaga, kandi urashobora kwiyumvisha imirwano yamanutse hamwe nabana 7 murugo. Ndishimye cyane ubu nubwo kuko byanyigishije gukora cyane na disipulini. Abana bafite byose babahaye ntibazi gukora cyane no kurwana mumyaka 20 isanzwe.
Wize kaminuza ukina umupira wamaguru muri Brigham Young University i Provo, Utah. Kuki BYU? Kubasomyi batabizi, BYU nikigo cyiza cyamasomo gifitanye isano n’imyemerere ishingiye ku idini ya Mormon. Ubunararibonye bwa BYU bwari bumeze bute kuri wewe? Kandi wari umurongo, none wakundaga guhangana nabantu, ha? ☺
Tubwire uko wageze kuri fitness model.
Igihe natangiraga ubucuruzi bwanjye bwa fitness nabonye ari inzira yo kwiteza imbere. Nakoze firime imwe yaho bituma mbona undi mufotora waho. Nyuma yibyo, nabonye umwe mubafotora bakomeye mu nganda –Michael Downs. Niwe wampaye ikiruhuko kinini anshyira imbere yinganda. Turacyari inshuti nziza kugeza uyu munsi, kandi nyuma yo kumurasa nawe ibintu byatangiye kwiyongera mumafoto menshi kandi menshi.
Tanner, wafotowe mumibonano mpuzabitsina myinshi, ugaragaza amashusho. Wabonye intimba nyinshi mumuryango n'inshuti? Ibi byababaje umuryango wa BYU?
Nibyo rwose. Ariko iyaba wari unzi kugiti cyawe wari kumenya ko ntitaye kubyo undi atekereza. Buri gihe nkora ibyo numva ari inyungu zanjye kugirango ngere kuntego zanjye. Icyo gihe natekerezaga ko bizanzanira ibi bikurikira (byakoze) ariko byanzaniye ubwoko butari bwo. Urashaka ko abantu bagukurikira kubyo uvuga no kubwiriza ntabwo ari uko usa.
Ayo mashusho yose yanzaniye abayoboke bansenga ibitsina kandi atari kubyo nigishaga, niyo mpamvu uyumunsi ndabyicuza kandi sinkibirasa byerekana amashusho. Nibyingenzi cyane Ninde ugukurikira ntabwo aribyinshi mubantu bagukurikira.
Rero, uricuza kwifotoza kubikorwa byawe byo gushotorana. Uratekereza ko kwerekana imiterere ya fitness ari ugukabya no guhuza ibitsina?
Yego ndabikora. Nizera ko bihinduka inganda zishingiye ku mibonano mpuzabitsina. Genda urebe kuri page yicyitegererezo ya fitness kandi benshi bambaye kuruhande (cyane cyane kurupapuro rwabagore). Hariho itandukaniro ryihariye mubitera imbaraga no guhumeka bitandukanye na porunogarafiya yoroheje. Ndemera ko nigeze kuba mubibazo, ariko niyo mpamvu ubu uramutse ugiye kurupapuro rwanjye utazongera kubona amashusho yubushotoranyi. Ndashobora kubisiba cyangwa kubihinga kugirango bashobore gufasha no gutera abandi inkunga, ariko kandi ntibabe nkibitsina.
Steve Cook mubitekerezo byanjye yakoze ibintu muburyo bwiza guhera kumunsi wa 1. Iyo nshobora gusubira mugihe, nari gufata inzira nkiyi. Ntabwo yigeze afata amafoto yubushotoranyi kandi yubatse abayoboke benshi, kandi yubahwa na benshi. Abantu burigihe bifuza gufata inzira yoroshye (nanjye ubwanjye ndimo icyo gihe) ariko biranyuze cyane kugirango wenda ufate igihe kinini kugirango ukurikire "inzira nziza."
Ikigaragara ni uko imiterere yimyitwarire yumugabo ikurura abaryamana bahuje igitsina. Urebye amateka yawe, ibi byakubereye ikibazo cyangwa ingingo yo kutakubabaza?
Byabanje, gusa kuberako ntari narabimenyereye. Ndashaka kuvuga ko nagiye muri BYU mwijuru sakes lol. Noneho, nta nubwo ari bike! Mubyukuri inshuti yanjye magara (uzaba umunsi umwe umugabo wanjye mwiza mubukwe bwanjye) ni gay. Ntakibazo mfitanye numuntu wese ubaho. Mubyukuri nishimiye ko natangiye kwerekana imideli kuko byanteye guhura nabantu benshi bakomeye kuburyo ntazigera mbikora ukundi. Kurenga hejuru yumutwe wanjye, abantu nka: Zahabu Czermak. Allan Spiers, Abel Cruz, Jorge Freire, na Luis Rafael. Bose ntabwo ari abafotozi bo hejuru gusa bafite imitima nini, ariko ni abantu bakomeye. Ntabwo nigeze mpura nabo ukundi.
Niki ubona cyiza kandi gishimishije kubijyanye no kwerekana imideli? Urabona kunyurwa no kwigaragaza mu buryo bwa gihanga n'umubiri wawe?
Gusa numva ari byiza kwerekana akazi kanjye katoroshye no kumenya ko bishobora gufasha gushishikariza umuntu umwe kugira icyo ahindura; ibyo birahagije kuri njye. Umupira w'amaguru urangiye, sinigeze nshaka kubaho gusa "ubuzima busanzwe." Nahoraga nifuza kwihesha izina no kuba mwiza nshobora kuba.
Ni izihe nama wagira abifuza kwifata bato? Ni izihe mitego ushobora kubaburira?
- Fata imiterere. Abantu benshi rero barambwira kubijyanye no kwerekana imideli, ariko ntibaniteguye kumubiri. Kurya hasi, gutemagurwa, hanyuma RERO urashobora kwegera abafotora.
- Witondere. Kurasa numufotozi waho hanyuma utangire kwamamaza wenyine. Navumbuwe na Michael Downs muri ubwo buryo kandi kuva aho ibintu byaturikiye.
- Irinde kurasa. Iyo bimaze kuba kuri enterineti ntawusubiza inyuma. Nubwo bidashobora kwica cyangwa kubabaza umwuga wawe, kubwanjye ntabwo ari ngombwa kandi bizana ibitekerezo bitari byo. Niba intego yawe ari ukubaka ubucuruzi no gushishikariza abantu kugabanya ibiro ntampamvu yaya mashusho.
Waganiriye kubyerekeye kurasa numufotozi uzwi cyane Michael Downs. Ubunararibonye bwari bumeze bute kuri wewe?
Narashe hamwe na Michael inshuro 3. Burigihe nibyiza bishimishije kandi njye na Michael nabo dufitanye umubano mwiza. Nakundana nawe ntitaye niba yarandasa cyangwa ataribyo, burigihe ni bonus.
Warashe hamwe nabenshi mubafotora hejuru ya fitness, Tanner. Kandi yakoze ibifuniko byinshi byikinyamakuru. Tubwire ibintu bidasanzwe / bisekeje / bidasanzwe wagize kurasa.Ni ikihe kintu ukunda gukora?
Ibyabaye bisekeje burigihe harimo kurasa ahantu rusange. Ku masoko, parike, amasoko, abantu bazareba kandi berekane kandi burigihe mbona igikuramo lol. Mubyukuri hafi 90% byamafuti yanjye nakunze. Ntabwo nzavuga amazina ya bose kuko ibyo bishobora gufata igihe lol.
Tanner, watekerezaga gukora amarushanwa ya physique, ariko wahinduye imitekerereze. Tubwire uko byagenze.
Kwitegura kwerekanwa biraruhije kandi bisaba ubwitange bukabije. Rimwe na rimwe ugomba kwigomwa cyane muricyo gihe.
Gukata amasaha yakazi, ibirori byimibereho, nibindi nibintu byose ngomba kureba. Niba numva agace k'ubuzima bwanjye kibabaye cyane nzasubira inyuma mubyerekanwa. Nshobora buri gihe gukora igitaramo ariko ubucuruzi bwanjye numuryango bigomba guhora biza imbere.
Ndimo kwitegura kwerekana mu Kuboza nonaha nubwo, kandi ibintu bigenda neza. Nzakomeza kubagezaho amakuru nkoresheje imbuga nkoranyambaga.
Ku giti cyawe, ni ubuhe buremere bwawe bwiza n'ibinure byumubiri?
Nkunda kuba unanutse neza hagati ya 5-8%. Ntabwo ntekereza ko nzigera ngira ibiro 215 kuriyi ijanisha ariko aho byaba ari byiza byanjye. Kuri ubu ndi hafi ya 190-195 ku ijanisha ryumubiri.
Iyo ubitekereje, sobanura imiterere yawe.
Byendagusetsa, gusohoka, kurangwa na disipulini, kutizerana (ugomba kwizerwa), ubudahemuka, kwifuza.
Tubwire kuba umwe muri ba Dallas bashyushye cyane bujuje ibisabwa muri 2014 kuri TV "Imbere Edition."
Haha ibyo byari ibintu bishimishije! Sinakunze ko twarashe hafi amasaha 12, kandi bakoresheje iminota 5 gusa. Byari byiza rwose guhitamo kubwayo.
Noneho, Flash Bulb Round… byihuse, byihuse, ibisubizo byoroshye:
–Kunda firime ibihe byose? “Intangiriro” cyangwa “Umwijima w'icuraburindi”
–Ikipe ukunda cyane & NFL? Texas A&M na Texans ya Houston
–Imyitozo ibiri ubona ko ikugirira akamaro cyane? Imashini hamwe nintebe
–Ibiryo ukunda cyane? Pizza nubururu
–Ikirango cy'imbere ukunda nuburyo bwiza? Lol Nambara gusa Hanes
–Ni iki wambara kuryama mubisanzwe? Inshamake
–Ni ibihe bintu bibiri biranga abantu bagushimira cyane? Intwaro n'amaguru
–Umuntu uzwi cyane mwahuye? Terrell Owens (NFL yakira)
–Urubuga ukunda kuruhuka? Bahamas
–Ikintu kimwe abantu batungurwa no kukumenya? Ndacuranga piyano
Tubwire inzira nziza kubafana bakugeraho kurubuga rusange?
Ubutumwa butaziguye. Nasomye ubutumwa bwanjye bwose kandi nzasubiza igihe cyose ntakintu kijyanye n'imibonano mpuzabitsina, kidasanzwe cyangwa "hi." Genda neza kuri lol.
Urashobora kubona Amashanyarazi ku mbuga nkoranyambaga no ku rubuga kuri:
https://twitter.com/Tanner_Fitness
Urashobora gukurikira uwifotora Kyle Navarette kuri:
https://www.instagram.com/islandboyphotos/
https://twitter.com/islandboyphotos