NaTom Peaks @MrPeaksNValleys
Tanner Chidester haisi yako yakajairika inopisa murume modhi. Ne bio iyo inosanganisira kurerwa mukutenda kweMormon mumhuri huru yeTexas, Tanner zvakare aive asingatyi mutsara wemutsetse weBYU Cougars. Gare gare, akazova muenzaniso asingatyi achivhundutsa nharaunda yeBYU inochengetedza nemifananidzo yake inopisa. Tanner akashandura basa rake rekuenzanisira kuita bhizinesi rake rehutano, uye nekutsvaga nzira yakadzikama yekuda kuita zvepabonde kweindasitiri yemifananidzo yekusimba. Mubvunzurudzo yedu naWellness guru Tanner, iwe uchaona kuti akarangwa sezvaanofunga, achipa maonero akajeka maererano nenyika yekusimba modhi pamwe nemakiyi ehupenyu hune hutano uye huremu hwekutonga.
Inosanganisirwa mifananidzo yemafashoni yaTanner naProvo, Utah-based photographer Kyle Navarette weIsland Boy Photos. Ona zvinongedzo pazasi pe peji kuti uwane rumwe ruzivo paTanner uye Island Boy Photos.
Saka, Tanner, kutanga zvimwe zvakakosha. Nderipi zera rako, uremu, uye urefu? Bvudzi/ruvara rweziso? Bhavhdhe? Une mumiririri here? Kwaunogara ndekupi uye kwaunogara iyezvino?
Ndine makore makumi maviri nemana, 6'2" & pakati pe190-210 mapaundi zvichienderana nemamiriro angu. Ndine maziso eblue uye zuva rangu rekuzvarwa ndere1/16/92. Ndakanga ndakamiririra imwe nguva uye ndakaivenga zvakatendeseka lol, ndanga ndiri ndega kubva ipapo. Guta rangu rekumusha iHouston, Texas & ini parizvino ndinogara muProvo Utah. Nekudaro, ini ndinozopedzisira ndadzokera kuTexas rimwe zuva zvachose.
Tichataura nezve modhi munguva shoma, asi iwe wakwanisa kushandura mukurumbira wako kuita bhizinesi rehutano uye kusimba. Tiudze nezvazvo.
Zvakanaka, kuva modhi, ndinongotarisa izvo senge icing pakike. Ndakakurumidza kudzidza ndichiri kukoreji kuti ndaisada kushandira chero munhu, uye kuti ndaida kutanga bhizinesi. Mukuona kwangu ndaifanira kutamba nesimba rangu iro ragara riri remitambo nekugwinya, asi ndaidawo kuita mari yakawanda kuti ndipe zvinhu zvakanaka kumhuri yangu yazvino neyeramangwana. Ini ndinobva kumhuri yevapfumbamwe saka ndinoziva kuti zvinhu zvakaoma sei kuwana mari, saka ndagara ndichida kupa zvakanakisa kumhuri yangu yeramangwana.
Vazhinji varairidzi vepauzima etc. havaite rudzi rwemari yandine zvinangwa zvangu, uye ivo vanofanirwa kupa yakawanda yenguva yavo. Mukuona kwangu nzira chete yandaigona kuita mari uye kubatsira vanhu ndichigadzirawo rudzi rwemari yandaida UYE kusave muranda wechirongwa chebasa kwaive kuva nebhizinesi repamhepo. Kuvaka yakasimba yekutevera / yako pachako brand haina kumbove yakakosha kupfuura nhasi. Nechiratidzo chako iwe unogona kutengesa kana kusunda chero chinhu chaunoda.Zviri pachena kuti unofanirwa kutenda mazviri uye uchida kubatsira vanhu asi kuva neakavimbika anotevera anovimba nezvaunotaura ndicho kiyi yekubudirira bhizinesi repamhepo. Ipa ruzivo rwakanaka uye rwakakosha nguva dzakakwana uye iwe uchawana kuvimba kweruzhinji.
Ko uku kudana kubatsira vanhu kunobvepi?
Honestly kana usiri kubatsira vanhu saka urikuraramira chii? Izvo zvakakoshawo maitiro aunoita mari yako pane kungoita mari yaunogadzira.
Kushambadzira kunogara kuchikosha pakufambisa bhizinesi. Ndiani waunoona semutengi wako? Ndiani wauri kunanga?
Mutengi wangu chaiye ndeuyo ari kutsvaga kuderedza uremu, kazhinji muzera re25-40 yemakore. Vanhu vazhinji havadi kupedza maawa mujimini uye kuve vakakomba bodybuilders. Vakawanda vanongoda kurasikirwa mapaundi mashomanana uye vanonzwa zvakanaka pamusoro pavo pachavo mumakumbo maviri kana bikini pamhenderekedzo yegungwa. Ndivo vanhu vandiri kuedza kubatsira, avo vari vazhinji. Chete chidimbu chehuwandu chinoda chaizvo kuve ne sub 8% yemafuta emuviri gore rose uye kuve neiyo "fitness modhi" kutarisa.
Zvakare ndicho chinangwa changu chedemographic. Ndinogona kubatsira munhu wese, asi kune vanhu vakawanda seavo vauri kutsanangura vanoda rubatsiro, asi usade kurarama mararamiro ekusimbaradza. Makona angu ndeekuti kana ndikakwanisa kunyungudutswa kune pfupa pasi pe5% mafuta emuviri saka nei ndisingakwanise kubatsira munhuwo zvake kuti awane pasi pe15% mafuta emuviri?
Muchokwadi, izvozvi nguva ino VOSE vatengi vangu varume nevakadzi vane makore 25-40 vanongoda kuve vatano. Iwe unofanirwa kusvika kune rudzi urwu rwevanhu vane hurongwa hwakasimba hwenguva refu uye kwete imwe cookie cutter hardcore approach. Vanhu vazhinji vanorega kana ukasunda zvakanyanya nekukasira. Rerutsira vanhu mune chimwe chinhu chakagadzikana uye vape chivimbo chekuti vanogona kuchichengeta kwenguva refu.
Mupfungwa yakafaranuka, yakafararira, ndechipi chimwe kana maviri chivharo chekusimba icho vanhu vazhinji vanofanira kukunda?
Kuenderana maoko pasi. Vanhu vazhinji vanoenda kumitambo yekurovedza muviri kwemavhiki mashoma kana mwedzi, asi vobva varega. Sezvinongoita makore kuti ufute, zvinogona kutora nguva yakafanana kuti ipinde muchimiro icho munhu angave achifungidzira.
Munyika yanhasi MUNHU wose anoda mibairo yekukurumidza uye kugutsikana. Hapana munhu anoda kuisa mukushanda nesimba uye kuenderana. Vanhu vanofanirwa kuziva kuti kukurudzira hakugari, kuranga & kuenderana ndizvo zvinoisa vanhu vakabudirira kubva kune vamwe. —Tanner Chidester
Chii chiri chinangwa chako chekupedzisira chebasa, Tanner?
Chinangwa changu chekupedzisira chebasa ndechekubatsira vanhu vakawanda sezvinobvira pakuvaka miriyoni yemadhora pamwe nebhizinesi pagore. Handina kumbobvira ndave munhu anoda zvinhu zvenyama asi ndagara ndichida kukwanisa chero nguva kutarisira chero ani zvake mumhuri yangu mune zvemari. Handimbodi kuti mari ive nyaya muhupenyu hwangu.
Kana vanhu vachida kusvika kwauri zvakananga kuti uwane mazano ekusimba, ndeipi nzira yakanaka yekukubata iwe?
Email ndiyo yakanyanya kunaka - [email protected]
Saka, ngatidzokei ikozvino! Tiudze nezvekuti wakakurira sei pedyo neHouston, TX? Wakabva kumhuri huru. Zvakanga zvakaita sei? Wakanga wakadii kusekondari?
Kuva mumhuri huru pane dzimwe nguva kwakanga kwakaoma. Ndaifanira kushandira chero chandaida, uye unogona kufungidzira kurwa kwakaitika nevana 7 mumba. Ndinotenda zvakanyanya iye zvino nekuti zvakandidzidzisa kushanda nesimba uye kuzviranga. Vana vane zvese zvakapihwa kwavari havazive kushanda nesimba uye kunetseka mumakore avo makumi maviri kazhinji.
Wakapinda koreji uye wakatamba nhabvu kuBrigham Young University muProvo, Utah. Sei BYU? Kune vaverengi vasingazive, BYU inzvimbo yakanakisa yezvidzidzo inodyidzana nevanochengetedza chitendero cheMormon. Chii chaive chiitiko cheBYU kwauri? Uye iwe waive mutsetse wemutsara, saka waifarira kubata vanhu, huh? ☺
Tiudze kuti wakasvika sei pakuita zvekusimbisa muviri.
Pandakatanga bhizinesi rangu rekusimba ndakariona senzira yekuzvisimudzira. Ndakaita imwe pfuti yemuno izvo zvakaita kuti ndionekwe nemumwe mutori wemifananidzo wepanzvimbo. Mushure meizvozvo ndakazocherechedzwa nemumwe wevakuru vemifananidzo muindasitiri iyi -Michael Downs. Iye ndiye akaita seakandipa zororo rangu rakakura uye akandiisa pamberi peindasitiri. Tichiri shamwari dzakanaka nanhasi, uye mushure mekunge ndapfura naye zvinhu zvakangotanga kuwedzera kuita mafotoshopu nemikana yakawanda.
Tanner, wakatorwa mifananidzo mune yakawanda sexy, inoburitsa mifananidzo. Wakawana kusuwa kukuru kubva kumhuri neshamwari here? Izvi zvakakatyamadza nharaunda yeBYU here?
Zvechokwadi ndakadaro. Asi dai waindiziva pachangu waiziva kuti handina basa nezvinofungwa nemumwe munhu. Ndinogara ndichiita zvandinofunga kuti zvakandinakira kuti ndiite zvinangwa zvangu. Panguva yandaifunga kuti zvaizondiunzira zvinotevera (izvo zvakaitwa) asi zvakandiunzira mhando isiriyo. Unoda kuti vanhu vakutevere pane zvaunotaura nekuparidza kwete kuti unotaridzika sei.
Mifananidzo yese iyoyo yakandiunzira vateveri vaindinamata pabonde uye kwete zvezvandaidzidzisa, ndosaka nhasi ndichizvidemba uye ndisisapfure mifananidzo inoburitsa pachena. Izvo zvakanyanya kukosha WHO inokutevera uye kwete zvakanyanya kuti vangani vanhu vanokutevera.
Saka, unodemba kukumbira rimwe rebasa rako rinonyandura rekuita modhi. Iwe unofunga kugwinya kwemhando yepamusoro kwakanyanyisa uye pabonde?
Ehe ndino. Ndinotenda kuti iri kuita indasitiri yezvepabonde zvakanyanya. Enda unotarisa mapeji emuenzaniso wekusimba uye vazhinji vakapfeka pasina chinhu (kunyanya pamapeji echikadzi). Pane mutsauko wakajeka mukukurudzira uye kurudziro kupesana neyakatwasuka-yakapfava-musimboti porn. Ndinobvuma kuti ndaimbove chikamu chedambudziko, asi ndosaka ikozvino kana ukaenda kumapeji angu iwe hauchazooni chero mifananidzo inotsamwisa zvakare. Ini ndinodzidzima kana kudzikamisa kuti dzibatsire uye kukurudzira vamwe, asi zvakare kwete kuita sepabonde.
Steve Cook mumaonero angu akaita zvinhu nenzira yakarurama kubva pazuva 1. Dai ndaigona kudzokera shure munguva, ndingadai ndakatora nzira yakafanana. Haana kumbobvira atora chero mapikicha anotsamwisa uye akavaka vateveri vakakura, uye kuremekedzwa kwevazhinji. Vanhu vanogara vachida kutora nzira iri nyore (ini pachangu ndakasanganisirwa panguva iyoyo) asi zvakanyanya kuzadzisa kuti pamwe kutora nguva yakareba kuvaka inotevera "nzira chaiyo."
Zviripachena, chimiro chekusimba kwechirume chinokwezva zvisingaite ngochani vateereri vechirume. Tichifunga nezvemakuriro ako, izvi zvakambokunetsa here kana kuti pfungwa yekusagadzikana kwauri?
Zvakanga zviri pakutanga, chete nekuti ndakanga ndisati ndazvijaira. I mean ndakaenda BYU for heavens sakes lol. Iye zvino, kwete kunyange zvishoma! Muchokwadi shamwari yangu yepamoyo (uyo rimwe zuva achave murume wangu wepamoyo pamuchato wangu) ingochani. Ini handina dambudziko nemunhu anorarama mararamiro iwayo. Muchokwadi ndinofara kuti ndakatanga kuita modhi nekuti zvakanditungamira kuti ndisangane nevanhu vakanyanya vakawanda zvekuti handina kumbozodaro. Kubva pamusoro pemusoro wangu, vanhu vakaita se: Golden Czermak. Allan Spiers, Abel Cruz, Jorge Freire, uye Luis Rafael. Vese havazi vepamusoro vatori vemifananidzo vane moyo mikuru, asi vanhu vakuru. Ndingadai ndisina kumbosangana navo neimwe nzira.
Chii chaunonyanya kuwana chinopa mubayiro uye chinonakidza pakuenzanisira? Unowana gutsikano mukuzviratidzira umene nounyanzvi nomuviri wako here?
Zvinongonzwa zvakanaka kuratidza basa rangu rose rakaoma uye kuziva zvinogona kubatsira kukurudzira kunyange munhu mumwechete kuita shanduko; zvakandikwanira. Mushure mekunge bhora rapera, handina kumboda kungorarama "hupenyu hwemazuva ose." Ndagara ndichida kuzviitira zita uye kuve zvakanakisa zvandingave.
Ndeapi mazano aungapa vanoda kusimba vechidiki? Ndedzipi misungo yaungavayambira nezvayo?
- Pinda muchimiro. Vanhu vazhinji vanotaura neni nezve modhi, asi havasati vagadzirira. Idya pasi, shredded, uye ZVINO iwe unogona kusvika kune vanotora mafoto.
- Ziva. Pfura nemutori wemifananidzo wepanzvimbo uye tanga kuzvishambadza. Ndakawanikwa naMichael Downs nenzira iyoyo uye kubva ipapo zvinhu zvakangoputika.
- Ramba kure nesexy shots. Kana yangove painternet hapana kuidzosera pasi. Kunyange zvingasauraya kana kukuvadza basa rako, mumaonero angu hazvina kufanira uye zvinounza kutarisisa kwakashata. Kana chinangwa chako chiri chekuvaka bhizinesi uye kukurudzira vanhu kuderedza uremu hapana zvikonzero zveiyo mifananidzo.
Wakataura nezve kupfura nemutori wemifananidzo ane mukurumbira Michael Downs. Chiitiko ichocho chakanga chakaita sei kwauri?
Ndakapfura naMichael 3 nguva. Chinogara chiri chiitiko chinonakidza uye ini naMichael tine hukama hukuru hwemunhu. Ndaitandara naye zvisinei kuti arikundipfura here kana kuti kwete, inova bhonasi nguva dzose.
Wakapfura nevazhinji vepamusoro kusimba mafoto, Tanner. Uye akagadzira akawanda makavha emagazini. Tiudze chiitiko chisinganzwisisike/chinonakidza/chisina kujairika chawakasangana nacho pakupfurwa.Chii chawainyanya kufarira kupfura?
Zviitiko zvinosetsa zvinogara zvichisanganisira kupfura munzvimbo dzeveruzhinji. Kumamall, mapaki, zvitubu, vanhu vanotarisa nekunongedza uye ini ndinogara ndichiwana kamu kubva mazviri lol. Chokwadi nezve 90% yemapfuti angu andakada. Handisi kuzodoma munhu wese nekuti zvinogona kutora nguva lol.
Tanner, wanga uchifunga kuita makwikwi emuviri, asi wakachinja pfungwa. Tiudze zvakaitika.
Kugadzirira kuratidzwa kunopedza simba uye kunoda kuzvipira kwakanyanya. Dzimwe nguva unofanira kuzvipira zvakanyanya panguva iyoyo.
Kucheka maawa ebhizinesi, zviitiko zvekushamwaridzana, nezvimwe zvinhu zvose zvandinofanira kutarisa. Kana ndikanzwa imwe nzvimbo yehupenyu hwangu iri kutambura zvakanyanya ini ndinodhonza kubva ku show. Ndinogona kugara ndichiita show asi bhizinesi rangu nemhuri zvinofanirwa kugara zvichiuya pekutanga.
Ndiri kugadzirira kuratidzwa muna Zvita izvozvi, uye zvinhu zviri kufamba mushe. Ini ndichaita kuti uwedzere ruzivo kuburikidza nesocial media.
Iwe pachako, chii chingave chako chakakodzera uremu uye mafuta emuviri?
Ndinoda kuva akarenda pakati pe5-8%. Handifungi kuti ndichazombova 215 pounds pachiyero ichocho asi iyo inenge iri nzvimbo yangu inotapira. Parizvino ndiri pedyo ne190-195 pazana remafuta emuviri.
Paunenge uchifungisisa, tsanangura hunhu hwako.
Inonakidza, inobuda, inorangwa, isingavimbike (iwe unofanirwa kuwana chivimbo changu), akavimbika, ane chishuwo.
Tiudze nezvekuve mumwe weDallas anonyatsokodzera bachelors muna 2014 yeTV "Inside Edition."
Haha chaive chiitiko chinonakidza! Ini handina kufarira kuti takapfura kwemaawa angangoita gumi nemaviri, uye vakangoshandisa anenge maminetsi mashanu emifananidzo. Zvamazvirokwazvo kwaitonhorera kusarudzwa nokuda kwayo.
Zvino, iyo Flash Bulb Rounds… nekukurumidza, nekukurumidza, mhinduro dzakapusa:
- Favorite yenguva yese firimu? "Kutanga" kana "Rima Knight"
-Inofarira koreji & timu yeNFL? Texas A&M uye Houston Texas
-Maekisesaizi maviri aunoona achinyanya kubatsira kwauri? Squats uye bhenji press
– Favorite chivi chikafu? Pizza uye brownies
-Favorite underwear brand uye chimiro? Lol ndinongopfeka zvipfupi zvaHanes
- Chii chaunopfeka pamubhedha kazhinji? Pfupiso
-Ndezvipi zvimiro ZVIVIRI zvemuviri zvaunorumbidzwa nevanhu zvakanyanya? Maoko nemakumbo
-Munhu ane mukurumbira wawakambosangana naye? Terrell Owens (NFL anogamuchira)
-Inofarira nzvimbo yezororo? Bhahamasi
-Chinhu chimwe chete vanhu vangashamisika kuziva nezvako? Ndinoridza piyano
Tiudze nzira dzakanakisa dzekuti vateveri vasvike kwauri pasocial media?
Mameseji akananga. Ini ndinoverenga mameseji angu ese uye ndichapindura chero zvisiri zvebonde, zvinoshamisa kana kungoti "hi." Enda zvakananga kune iyo poindi lol.
Unogona kuwana Tanner Chidester pasocial media uye padandemutande pa:
https://twitter.com/Tanner_Fitness
Unogona kutevera mutori wemifananidzo Kyle Navarette pa:
https://www.instagram.com/islandboyphotos/
https://twitter.com/islandboyphotos