CBD Inobatsira Sei Mukurara [Runako Gwaro]

Munyika ino izere nefunganyo, kushushikana, uye dzvinyiriro yokushanda, kuwana hope dzine rugare kwazova umbozha. Vanhu vari kuedza marudzi ese ezviitwa kuti pfungwa dzavo dzidzikame uye miviri yakasununguka, zvese nekuti zvinovabatsira kurara zvirinani. Kutanga kubva pamapiritsi ekurara kusvika pakufungisisa, kushanda-kunze, yoga, uye kudya kwezvirimwa, vanhu muAmerica vanoda kumira chero chinhu kuti vawane kurara kwakakodzera.

Kunyange zvichirumbidzwa kuti vanhu vekuAmerica vanoda kusvika rinhi kuti varare zvakanaka, pane imwe nzira iri nyore yekurara husiku, pasina simba-mhinduro ndeye CBD mafuta uye mukana wacho hauna muganho.

Saka, mafuta eCBD angakubatsira sei kurova kushaya hope uye kurara zviri nani?

Verenga zvimwe kuti uzive.

Dambudziko rekushaya hope muAmerica

Iwe unoziva here kuti vanopfuura miriyoni vekuAmerica vanobata nekushaya hope zuva nezuva? Vazhinji vavo vanotendeukira kumapiritsi ekutsanangura, anogona kuuya neawo ega emhedzisiro, kana anogona kutopindwa muropa zvakanyanya.

Zvino, ichi chimwe chinhu chaunofanirawo kudzidza. Maererano nesarudzo ichangoburwa, 14% vekuAmerica vakabvuma kuti vanogara vatengi veCBD-yakaiswa zvigadzirwa. Pakati pavo, 11% vakabvuma kuti vanoshandisa CBD mafuta kugadzirisa matambudziko avo ekurara.

Chimwe chinhu chikuru ndechekuti kusiyana nemapiritsi ekurara, CBD oiri yakachengeteka zvachose kushandisa uye haisati yakaratidza mhedzisiro. Uyezve, inobatsirawo mukubata nemamwe matambudziko ehutano, anosanganisira kusagadzikana, kushushikana, kushushikana, uye kuzvimba.

Chii chinonzi CBD mafuta?

Cannabidiol, kana CBD, musanganiswa wechisikigo wakakura nemiti ye cannabis, kunyanya, hemp. Nekudaro, iwe unogona kuvimbiswa kuti kushandisa kana kushandisa chero CBD-yakapinzwa chigadzirwa hakugone kuburitsa yakakwira muuropi hwako, kana nemamwe mazwi, kuita kuti utakwe nematombo. Sei? Zvakanaka, CBD ine ingangoita nil huwandu hwetetrahydrocannabinol, inonyanya kuzivikanwa seTHC, iyo ine basa rekugadzira iyo 'yakakwirira' muuropi hwako, senge mbanje uye hashish.

Panzvimbo pekukukwidza, CBD inodyidzana neiyo endocannabinoid sisitimu yemuviri, iyo inodzora ndangariro, kurwadziwa, kudya, uye mabasa ane hukama, kubatsira muviri kuwana homeostasis, mamiriro akazara. Nechikonzero ichi, CBD inozivikanwa kuve ine kurapa mhedzisiro pavanhu. Nechikonzero ichi, CBD oiri yave iyo inopenya nyeredzi yehutano indasitiri. Kana iwe uchinetseka nezve mamiriro epamutemo eiyi cannabis kompleti, zvakanaka, usadaro nekuti sekuenderana ne2018 Farm Bill, CBD yakanyoreswa zviri pamutemo mumatunhu ese makumi mashanu eUS. Dzvanya pane iyi link kuti uone yakakurudzirwa mafuta eCBD nenyanzvi.

Mafuta eCBD anokubatsira sei kurara?

Oiri yeCBD yave muponesi kune vanhu vazhinji pasirese, vanoti ichi chishamiso chigadzirwa chakavabvisa kubva kumatambudziko akasiyana ehutano. Rimwe rematambudziko aya kushaya hope, uye zvitende kana kwete, vanhu vari kuita zvakanaka zviitiko uye nyaya dzekutaura nezve CBD mafuta.

Saka, mafuta eCBD anokubatsira sei kurara? Zvakanaka, zvikonzero izvi zvine musoro kwatiri.

1. Inozorodza nyama

CBD yakaratidza kuve rubatsiro rwakawanda kune vanhu vanobata nekubvunda uye kusagadzikana kwekufamba, sezvazvakaita muParkinson's uye Huntington's Disease. Izvi zvinoreva zvakare kuti CBD mafuta inoderedza kushushikana kubva kumamhasuru uye inozorodza. Kuzorora uku kunoita kuti urare zviri nani usiku.

1. Zvinoderedza kufunganya

Kana iwe usingakwanisi kurara usiku, saka mikana ndeyokuti iwe unogona kunge uri pasi pekunetseka kana kufunganya. Cortisol, iyo inokonzeresa-inokonzera kushushikana hormone inokonzera kushushikana, zvakanaka, kazhinji. CBD yakaratidza kudzora cortisol uye kuderedza kusagadzikana muvanhu, mukati memazuva mashoma ekushandiswa kwayo. Nokudaro, kukwanisa kwayo kuderedza kuzvidya mwoyo uye kushungurudzika kunotungamirira kune zviri nani uye kuvandudzwa kwekurara.

1. Zvinobvisa hope dzakaipa

Vanhu vanotambura nekurota hope dzinotyisa nekuda kwemaitiro ekurara kweREM, vanowanzomuka husiku uye vanonzwa kusagadzikana. Izvi zvinokanganisa kunaka kwavo kwekurara uye vanonzwa kuneta zuva rese. Neyero yemazuva ese yemafuta eCBD, mhando yekurara inogona kuvandudzwa uye vanhu vanogona kurara vasina kutyora kurara kwavo husiku.

1. Kubatsirwa kubva kuPTSD

Kuvhiringika kwekurara uye REM kutenderera nyaya kazhinji mhedzisiro yekudzvinyirirwa traumas, depression, kana PTSD. Pakave nezvidzidzo zvakati wandei zvakagumisa kuti CBD inogona kuderedza kusagadzikana kunokonzerwa nePTSD, iyo inokanganisa kutenderera kwakajairwa kwekurara kwemunhu.

1. Inobatsirawo nekushaya hope kunokonzerwa nepamuviri

Vakadzi vakawanda vane pamuviri vanotambura nekushaya hope nekuda kwekushushikana, kurwadziwa, kusvotwa, uye matambudziko ese anoitika panguva yekuzvitakura. CBD inogona kunge iri mhinduro yekugadzirisa matambudziko aya anotadzisa kurara kwevakadzi vane pamuviri. Nekudaro, zvinokurudzirwa kubvunza chiremba wako usati watanga iyo CBD kosi.

1. Inobvisa marwadzo

Kana iwe uchinetseka nekurwadziwa kwemajoini kana mhasuru, ipapo CBD mafuta zvirokwazvo ichakubatsira iwe kurara nekuderedza kurwadziwa-kunokonzerwa nekusarara. Vanhu vazhinji vakati mafuta eCBD akavabatsira sei kurerutsa marwadzo emuviri wavo uye nekuvandudza kunaka kwavo kwekurara uye CBDistillery imwe mhando inowana mukurumbira wayo kubva kuvanhu vakadaro, tarisa iyo CBDistillery wongororo usati wazvitengera iwe.

CBD & Kurara Tsvagiridzo Inoti chii?

Kunyangwe kumwe kutsvagisa kuchidikanwa munzvimbo ino, zvimwe zvidzidzo zvakapedzisa nharo mukufarira CBD. Mishumo yakawanda inoratidza kuti CBD uye cannabinoids vane mukana wekuvandudza kurara kwako.

Chidzidzo che 2018, chakaburitswa muMedicine Journal, chakaratidza kuti cannabinoids mu cannabis yakaderedza mhedzisiro yekusarara muvanhu. Iyo data yakabatana kubva muna Chikumi 2016 kusvika Chivabvu 2018 uye vazhinji vevatori vechikamu vakatambura nekushaya hope kwakanyanya.

Imwe ongororo, yakaburitswa muPermanente Journal, yakagumisa kuti CBD inoderedza dambudziko rekurara muvanhu vane kushaya hope. Chidzidzo ichi chakaitwa kune vanhu vakuru makumi manomwe nevaviri vanotambura nekushushikana uye kushaya hope. Vaya vanotambura nekushushikana vakawana kuvandudzwa kwe79 muzana mushure mekudya kweCBD uye vanhu vairwara nekushaya hope vakaratidza kuvandudzwa kwe66 muzana mushure mekutora CBD.

Sekureva kwechidzidzo ichi, ane makore gumi ekutambura kubva kuPTSD uye kushaya hope akarapwa ne25 mg yeCBD yekuwedzera. Zvakaonekwa kuti kushushikana uye kushaya hope kwemusikana kwakavandudzwa mushure memwedzi mishoma.

Nekudaro, pane kudikanwa kwekuita tsvakiridzo yakawanda uye zvidzidzo pamusoro pekugona kweCBD kupa zororo kubva mukusarara uye zvine hukama kusagadzikana.

Maitiro ekushandisa CBD mafuta kuti uwane kurara zviri nani?

Kana zvasvika pakusarudza iyo yakakodzera CBD dosi yekusarara kwako, kuyedza ndiyo mhinduro. Iko hakuna dosi yakakwana yeCBD mafuta inodzorwa nevakuru. Saka, zviri kwauri kuti usarudze iyo dosi inokubatsira kurara zvirinani usiku uye inokuchengetedza iwe wakasvinura panguva yemasikati. Iyo yakakodzera CBD dosage inosiyana kubva kumunhu-kune-munhu. Zvimwe zvezvinhu zvinosarudza muyero weCBD kumunhu wese zvinoenderana nehuremu hwavo, kureba, kushivirira nhanho, uye potency pamwe nemhando yemafuta eCBD. Zvinokurudzirwa kubvunza chiremba wako kana chiremba nezve dosage, kunyanya kana uri pamishonga.

Zvinokurudzirwa kutora CBD mafuta ingangoita awa usati waenda kunorara. Chinhu chakanaka ndechekuti CBD mafuta uye zvinodyiwa zvinowanzobatsira vanhu kurara zvirinani kwemaawa akawanda. Zvakafanana hazvisi mhedzisiro yezvimwe zvigadzirwa zvakapinzwa neCBD, senge tinctures uye spray, izvo zvinoratidzira zvinokonzeresa asi hazvibatsire kumaawa ekurara akareba. Saka, iwe uchaenda kumafuta pane tinctures, kana iwe uchida kurara kwenguva yakareba uye uchida kurara zviri nani.

Mhedziso:

Kana tichienzaniswa nezvimwe zvekurara, isu tinofunga kuti hazvina njodzi kutaura kuti mafuta eCBD anogona kuve nemhedzisiro iri nani kupfuura mishonga yechivanhu. Nuleaf Naturals CBD mafuta ndeimwe yeakanakisa CBD mafuta ekurara, kana iwe uchida kuitenga, ndapota shanya Cannabis Herald kune coupon kodhi.

Sezvo iri komisheni inongoitika, yakachengeteka kudyiwa uye kazhinji, haiuye nechero mhedzisiro. Zvakare, zvinokurudzirwa kubvunza chiremba wako usati watanga yako CBD mafuta kosi. Kana yatenderwa nanyanzvi wekurapa, unogona kutanga yako CBD kosi nguva nenguva, uye munguva pfupi, iwe unotanga kuona hutano huri nani mumatanho ako ekurara.