NguTom Peaks @MrPeaksNValleys
I-Tanner Chidester ayisiyiyo imodeli yakho yamadoda ashushu. Nge-bio equka ukukhuliswa kwinkolo ye-Mormon kwintsapho enkulu yaseTexas, u-Tanner naye wayengumlandeli ongenaloyiko we-BYU Cougars. Kamva, waba ngumzekelo ongoyikiyo wothusa uluntu lwe-BYU olulondolozayo ngemifanekiso yakhe eqhumayo. UTanner uye watshintsha umsebenzi wakhe wokwenza imodeli ekuphuhliseni ishishini lakhe lezempilo, kunye nokulandela indlela ethe kratya kutyekelo lwezesondo lweshishini lokufota lokufaneleka. Kudliwanondlebe lwethu kunye ne-wellness guru uTanner, uya kubona ukuba uqeqeshekile njengoko enoluvo, enikezela ngezimvo ezingafihlisiyo malunga nelizwe lokubonisa ukomelela kunye nezitshixo zokuphila ngokusempilweni kunye nolawulo lobunzima.
Ibandakanyiwe yimifanekiso yefashoni yeTanner nguProvo, umfoti waseUtah osekwe nguKyle Navarette weIsland Boy Photos. Bona amakhonkco ezantsi kwiphepha ngolwazi oluthe vetshe kwi Tanner kunye Island Boy Photos.
Ke, Tanner, kuqala iziseko ezithile. Ingakanani iminyaka yakho, ubunzima, kunye nobude? Iinwele/ umbala wamehlo? Usuku lokuzalwa? Ngaba unaso ummeleli? Ithini idolophu yakho kunye nendawo ohlala kuyo ngoku?
Ndineminyaka engama-24 ubudala, i-6'2" kwaye ndiphakathi kwe-190-210 yeepounds kuxhomekeke kwimeko yam. Ndinamehlo aluhlaza kwaye usuku lwam lokuzalwa luyi-1/16/92. Ndakhe ndamelwa ngelinye ixesha kwaye ndayithiya ngokunyanisekileyo lol, ndahlala ndedwa ukusukela ngoko. Idolophu yam yiHouston, eTexas kwaye ngoku ndihlala eProvo Utah. Nangona kunjalo, ekugqibeleni ndiza kubuyela eTexas ngenye imini.
Siza kuthetha ngemodeli kwimizuzu embalwa, kodwa ukwazile ukuguqula ukuthandwa kwakho ube lishishini lezempilo kunye nokomelela. Sixelele ngaloo nto.
Ewe, ukuba ngumzekelo, ndijonge nje oko njenge-icing kwikhekhe. Ndafunda ngokukhawuleza ngelixa ndisekholejini ukuba andifuni ukusebenzela nabani na, kwaye ndifuna ukuqala ishishini. Emehlweni am kwakufuneka ndidlale ngamandla am awayesoloko eyimidlalo kunye nokomelela, kodwa ndandifuna ukwenza imali eninzi ukuze ndibonelele ngezinto ezintle kwintsapho yam yangoku neyekamva. Ndisuka kusapho lwe-9 ngoko ndiyazi ukuba izinto ezixineneyo zinokuzifumana njani ngokwezemali, ke bendisoloko ndifuna ukubonelela ngeyona nto ilungileyo kusapho lwam lwexesha elizayo.
Uninzi lwabaqeqeshi bomntu njl njl abenzi uhlobo lwemali endiyibekele iinjongo zam, kwaye kufuneka banike ixesha labo elininzi. Ngokombono wam ekuphela kwendlela endinokwenza ngayo imali kwaye ndincede abantu ngelixa ndisenza uhlobo lwemali endiyifunayo KWAYE ndingabi likhoboka leshedyuli yomsebenzi yayikukuba neshishini le-intanethi. Ukwakha i-brand eyomeleleyo elandelayo / yobuqu ayizange ibaluleke ngakumbi kunanamhlanje. Ngophawu lobuqu ungathengisa okanye utyhale phantse nantoni na oyifunayo. Ngokucacileyo kufuneka ukholelwe kuyo kwaye ufune ukunceda abantu kodwa ukuba nabalandeli abathembekileyo abathemba into oyithethayo ngundoqo kwishishini eliphumelelayo kwi-intanethi. Nikeza ulwazi olulungileyo noluxabisekileyo ngamaxesha aneleyo kwaye uya kufumana ukuthenjwa ngabantu abaninzi.
Luvela phi olu bizo lokunceda abantu?
Honestly if awubancedi abantu, ubuphilela ntoni ubomi bakho? Ibaluleke kakhulu indlela oyenza ngayo imali yakho kunemali oyenzayo.
Ukuthengisa kusoloko kubalulekile ekuqhubeni ishishini. Ngubani ombona njengomthengi wakho oqhelekileyo? Ujolise kubani?
Umthengi wam oqhelekileyo ngomnye ofuna ukunciphisa umzimba, ngokuqhelekileyo kuluhlu lweminyaka engama-25-40 ubudala. Uninzi lwabantu alufuni ukuchitha iiyure kwindawo yokuzivocavoca kwaye lube ngabakhi bomzimba abanzulu. Uninzi lufuna nje ukulahlekelwa iikhilogram ezimbalwa kwaye luzive lulungile malunga neziqu okanye i-bikini elunxwemeni. Abo ngabantu endizama ukubanceda, abasisininzi. Liqhezu nje labemi elifuna ngokwenene ukuba ne-sub 8% yamafutha omzimba unyaka wonke kwaye babe nenkangeleko "yokufaneleka".
Kwakhona leyo yinkalo yam ekujoliswe kuyo. Ndiyakwazi ukunceda wonke umntu, kodwa baninzi kakhulu abantu abafana naba ubachazayo abafuna uncedo, kodwa ungakhethi ukuphila ubomi obungumzekelo wokomelela. I-angle yam yinto nje yokuba ukuba ndiyakwazi ukufumana i-shredded kwithambo ngaphantsi kwe-5% yamafutha omzimba ngoko kutheni ndingenakunceda umntu oqhelekileyo ukuba abe ngaphantsi kwe-15% yamafutha omzimba?
Ngapha koko, kanye ngalo mzuzu BONKE abathengi bam ngamadoda kunye nabasetyhini abaneminyaka engama-25-40 abafuna nje ukuba sempilweni. Kuya kufuneka usondele kolu hlobo lwabantu ngesicwangciso esizinzileyo sexesha elide kwaye hayi indlela enzima yokusika icookie. Uninzi lwabantu luya kuyeka ukuba utyhala kakhulu ngokukhawuleza. Yenza lula abantu kwinto ezinzileyo kwaye ubanike ukuzithemba ukuba banokuyigcina ixesha elide.
Kwimeko ebanzi kakhulu, ngokubanzi, ngowuphi umqobo wendlela enye okanye emibini yokufaneleka ekufuneka abantu abaninzi boyise?
Ukuhambelana kwezandla phantsi. Abantu abaninzi baya kwindawo yokuzivocavoca iiveki okanye iinyanga ezimbalwa, kodwa bayeke. Kanye njengokuba kunokuthatha iminyaka ukuba utyebe ngokugqithiseleyo, kunokuthatha ixesha elifanayo ukuba libe luhlobo lomntu anokuba nalo.
Kwihlabathi lanamhlanje WONKE umntu ufuna iziphumo ezikhawulezileyo kunye nolwaneliseko. Akukho mntu ufuna ukubeka umsebenzi onzima kwaye angaguquguquki. Abantu kufuneka baqonde ukuba inkuthazo ayihlali, uqeqesho kunye nokungaguquguquki yinto eyenza abantu abaphumeleleyo bahluke kwabanye. -Tanner Chidester
Luyintoni usukelo lwakho lomsebenzi, Tanner?
Eyona njongo yam yekhondo lomsebenzi kukunceda abantu abaninzi kangangoko ndinako ngelixa ndisakha isigidi seedola kunye neshishini ngonyaka. Andizange ndibe ngumntu othanda izinto eziphathekayo kodwa bendisoloko ndifuna ukukwazi nanini na ukunyamekela nabani na kwintsapho yam ngokwemali. Andifuni ukuba imali ibe ngumcimbi ngexesha lobomi bam.
Ukuba abantu bafuna ukufikelela kuwe ngokukodwa kwiingcebiso zokufaneleka, yeyiphi eyona ndlela ingcono yokuqhagamshelana nawe?
I-imeyile yeyona ilungileyo - [email protected]
Ke, masibuyele umva ngoku! Khawusixelele malunga nendlela okhule ngayo kufutshane neHouston, TX? Uphuma kusapho olukhulu. Yayinjani loo nto? Ubunjani esikolweni?
Ukuba nentsapho enkulu maxa wambi kwakuba nzima. Bekufuneka ndisebenzele nantoni na endiyifunayo, ungafane ucinge imilo eyehla nabantwana abayi 7 endlini. Ndinombulelo omkhulu ngoku nangona kunjalo kuba indifundise ukusebenza nzima kunye nokuziphatha. Abantwana abanayo yonke into enikezelwe kubo abayazi indlela yokusebenza nzima kunye nokuzabalaza kwi-20 yabo ngokuqhelekileyo.
Ufunde ekholejini kwaye wadlala ibhola ekhatywayo kwiYunivesithi yaseBrigham Young eProvo, eUtah. Kutheni i-BYU? Kubafundi abangaziyo, i-BYU liziko lezemfundo eligqwesileyo into enxulumene nenkolo ye-Mormon egcinayo. Ayenjani amava e-BYU kuwe? Kwaye wawungumdlali osemva, ngoko ubuthanda ukuphatha abantu, huh? ☺
Sixelele ukuba ufike njani kwimodeli yokomelela.
Xa ndandiqala ishishini lam lokomelela ndalibona njengendlela yokuziphakamisa. Ndenze umfanekiso omnye wasekhaya owandenza ndabonwa ngomnye umfoti walapha. Emva koko ndiye ndaqatshelwa ngomnye wabafoti abakhulu kwishishini-Michael Downs. Nguye owandinika ikhefu elikhulu kwaye wandibeka phambi koshishino. Sisengabahlobo abalungileyo ukuza kuthi ga kulo mhla, kwaye emva kokuba ndidubule kunye naye izinto zaqala ukunyuka ukuya kwiifoto kunye namathuba amaninzi.
Tanner, ufotwe kwimifanekiso emininzi enomtsalane, evezayo. Ngaba ufumene intlungu eninzi kusapho kunye nabahlobo? Ngaba oku kwakusothusa uluntu lwe-BYU?
Ngokuqinisekileyo ndiyenzile. Kodwa ukuba ubundazi ngokobuqu ubuya kwazi ukuba andikhathali nokuba ubani ucinga ntoni na. Ndisoloko ndisenza into endivakalelwa kukuba iluncedo ukuze ndifikelele usukelo lwam. Ngela xesha bendicinga ukuba iza kundizisela okulandelayo (ekwenzileyo) kodwa indiphathele uhlobo olungalunganga. Ufuna abantu bakulandele ngento oyithethayo nayishumayelayo hayi indlela okhangeleka ngayo.
Yonke loo mifanekiso yandizisela abalandeli ababendenza isithixo ngokwesondo kungekhona ngenxa yento endandiyifundisa, yiyo loo nto namhlanje ndiyazisola kwaye andisadubuli imifanekiso eveza umzimba. Kubaluleke kakhulu ukuba i-WHO ikulandele kwaye hayi kakhulu ukuba bangaphi abantu abakulandelayo.
Ke, uyazisola ngokucela omnye umsebenzi wakho oxhokonxa ngakumbi wokumodela. Ngaba ucinga ukuba imodeli yokufaneleka i-edgy kakhulu kunye nesondo?
Ewe ndiyavuma. Ndiyakholelwa ukuba liya lisiba lishishini lezesondo kakhulu. Hamba ujonge kumaphepha emodeli yokufaneleka kwaye uninzi lunxibe ecaleni kwento (ingakumbi kumaphepha amabhinqa). Kukho umahluko oqinisekileyo kwinkuthazo kunye nenkuthazo ngokuchasene ne-porn ethambileyo ethe ngqo. Ndiyavuma ukuba bendikade ndiyinxalenye yengxaki, kodwa yiyo loo nto ngoku ukuba uya kumaphepha am awusayi kuphinda ubone imifanekiso exhokonxayo. Ndiyazicima okanye ndizinqande ukuze zincede kwaye zikhuthaze abanye, kodwa zingabi njengesondo.
USteve Cook ngombono wam wenze izinto ngendlela efanelekileyo ukusuka kwimini 1. Ukuba ndiyakwazi ukubuyela emva kwexesha, ndiza kuthatha indlela efanayo. Akazange athathe iifoto ezicaphukisayo kwaye uye wakha abalandeli abaninzi, kunye nentlonipho yabaninzi. Abantu basoloko befuna ukuthatha indlela elula (ndizibandakanyile ngelo xesha) kodwa kuyanelisa ngakumbi ukuba mhlawumbi kuthathe ixesha elide ukwakha “indlela eyiyo” elandelayo.
Ngokucacileyo, ukulinganisa ukomelela kwamadoda kutsala umdla wamadoda angamadoda angatshatanga. Xa ucinga ngemvelaphi yakho, ngaba oku bekukhe kwaba ngumceli mngeni okanye indawo yokungakhululeki kuwe?
Kwakusekuqaleni, kuphela ngenxa yokuba ndandingayiqhelanga. I mean ndiye eBYU for heavens sakes lol. Ngoku, hayi kancinci! Enyanisweni umhlobo wam osenyongweni (ozakuthi ngenye imini abe yindoda yam ebalaseleyo emtshatweni wam) usisitabane. Andinangxaki nomntu ophila la lifestyle. Ngapha koko ndonwabile ukuba ndiqale ukwenza imodeli kuba indikhokelele ekudibaneni nabantu abaninzi ababalaseleyo endingasoze ndikwazi ngenye indlela. Ngaphezulu kwentloko yam, abantu abafana ne: Golden Czermak. Allan Spiers, Abel Cruz, Jorge Freire, kunye noLuis Rafael. Zonke azikho kuphela abafoti abaphezulu abaneentliziyo ezinkulu, kodwa bangabantu abakhulu. Bendingasoze ndidibane nabo ngenye indlela.
Yintoni oyifumanayo iluncedo kakhulu kwaye iyonwabela ukwenza imodeli? Ngaba ufumana ulwaneliseko ngokuzibonakalisa ngokuyilayo ngomzimba wakho?
Kuvakala kumnandi ukubonisa wonke umsebenzi wam onzima kwaye ukwazi oko kunokunceda ukukhuthaza nomntu omnye ukuba enze utshintsho; kwanele kum. Emva kokuba ibhola liphelile, andizange ndifune ukuphila "ubomi obuqhelekileyo." Bendisoloko ndifuna ukuzenzela igama kwaye ndibengoyena ubalaseleyo endinokuba nguye.
Zeziphi iingcebiso onokuthi uzinike abantu abanqwenela ukuba ngabahlobo abancinci bokuqina? Yeyiphi imigibe onokubalumkisa ngayo?
- Yiba kwimilo. Baninzi abantu abathetha nam malunga nokwenza imodeli, kodwa abakakulungeli ngokwasemzimbeni. Ukutya okuphantsi, ukucolwa, kwaye KE unokufikelela kubafoti.
- Qaphela. Thatha umfoti wasekhaya kwaye uqale ukuzithengisa. Ndabhaqwa nguMichael Downs ngolo hlobo kwaye ukusuka apho izinto zavele zaqhuma.
- Hlala kude nezithonga ezinomtsalane. Nje ukuba ifakwe kwi-intanethi, akukho mfuneko yokuyibuyisela. Ngelixa isenokungabulali okanye yenzakalise umsebenzi wakho, ngokokubona kwam akuyomfuneko kwaye izisa ingqwalasela engalunganga. Ukuba injongo yakho kukwakha ishishini kwaye ukhuthaze abantu ukuba banciphise umzimba akukho zizathu zaloo mifanekiso.
Uthethe ngokufota nomfoti odumileyo uMichael Downs. Ayenjani loo mava kuwe?
Ndidubule noMichael amaxesha ama-3. Ihlala iyinto eyonwabisayo kwaye mna noMichael sinobudlelwane obukhulu bomntu. Bendihlala naye ndingajongi noba uyandijolela or not, lonto isoloko iyi bonus.
Udubule nabafoti abaninzi abaphezulu bokuqina, uTanner. Kwaye wenze amaqweqwe amaninzi eemagazini. Sixelele into engaqhelekanga/ehlekisayo/engaqhelekanga oye wayifumana kukudubula.Yeyiphi eyona nto wawuyithanda kakhulu?
Amava ahlekisayo ahlala ebandakanya ukudubula kwiindawo zoluntu. Kwiimall, ezipakini, emithonjeni, abantu bazojonga kwaye bakhomba kwaye ndihlala ndifumana i-kick kuyo lol. Ngokunyanisekileyo malunga ne-90% yehlumela lam endilithandileyo. Andizukubiza wonke umntu kuba ingathatha ixesha lol.
Tanner, ubucinga ukwenza ukhuphiswano lomzimba, kodwa utshintshe ingqondo yakho. Sixelele ukuba kwenzeke ntoni.
Ukulungela umboniso kukhupha kakhulu kwaye kuthatha ukuzinikela okugqithisileyo.Ngamanye amaxesha kufuneka uncame kakhulu ngelo xesha.
Ukunciphisa iiyure zoshishino, imicimbi yoluntu, njl. zizinto zonke ekufuneka ndizijonge. Ukuba ndiva ukuba indawo ethile ebomini bam ibandezeleka kakhulu ndiya kurhoxa kumboniso. Ndingahlala ndisenza umboniso kodwa ishishini lam kunye nosapho kufuneka bahlale beza kuqala.
Ndilungiselela umboniso ngoDisemba okwangoku, kwaye izinto zihamba kakuhle kakhulu. Ndiza kukugcina uhlaziywa ngemidiya yoluntu.
Ngokomntu, buya kuba yintoni ubunzima bakho kunye namafutha omzimba?
Ndiyathanda ukuba ngqindilili phakathi kwe-5-8%. Andiqondi ukuba ndiya kuze ndibe yi-215 pounds kuloo pesenti kodwa iya kuba yindawo yam emnandi. Okwangoku ndijikeleze i-190-195 kwipesenti yamafutha omzimba.
Xa ucingisisa, chaza ubuntu bakho.
Okuhlekisayo, okuphumayo, okuqeqeshekileyo, ukungathembeki (kufuneka ufumane intembeko yam), unyanisekile, unebhongo.
Sixelele ngokuba yenye yezona bachelor zishushu zifanelekileyo eDallas ngo-2014 kumabonwakude "UHlelo lwangaphakathi."
Haha yayingamava amnandi lawo! Khange ndiyithande into yokuba sidubule kangangeeyure ezili-12, kwaye basebenzise kuphela imizuzu emi-5 yomboniso. Kwakupholile ngokuqinisekileyo ukukhethwa kuyo.
Ngoku, i-Flash Bulb Rounds...ekhawulezayo, ngokukhawuleza, iimpendulo ezilula:
-Uthanda imuvi yexesha lonke? "Ukuqala" okanye "I-Dark Knight"
-Ikholeji oyithandayo kunye neqela le-NFL? Texas A&M kunye Houston Texans
-IMIBINI yemithambo oyibona iluncedo kuwe? I-squats kunye ne-bench press
–Ukutya okuthandayo isono? I-pizza kunye ne-brownies
-Impahla yangaphantsi oyithandayo kunye nesitayile? Lol ndinxiba nje iibriefs zikaHanes
-Unxiba ntoni xa ulala? Amafutshane
-Ziziphi iimpawu ezi-ZIMBINI ezibonakalayo abantu abakuncoma kakhulu kuzo? Iingalo kunye nemilenze
-Oyena mntu udumileyo odibene naye? UTerrell Owens (umamkeli weNFL)
-Indawo yeholide oyithandayo? Bhahamas
-Inye into abantu abanokumangaliswa kukwazi ngawe? Ndidlala ipiyano
Sixelele ezona ndlela zingcono zokuba abalandeli bafikelele kuwe kwimidiya yoluntu?
Imiyalezo ethe ngqo. Ndiyifunde yonke imiyalezo yam kwaye ndiya kuphendula okoko nje ingeyonto yezesondo, ingaqhelekanga okanye "hi." Yiya ngqo kwinqanaba lol.
Ungafumana Tanner Chidester kwimidiya yoluntu kunye newebhu ku:
https://twitter.com/Tanner_Fitness
Ungalandela umfoti UKyle Navarette e:
https://www.instagram.com/islandboyphotos/
https://twitter.com/islandboyphotos