Isiza Kanjani I-CBD Ekulaleni [Umhlahlandlela Wobuhle]

Kuleli zwe eligcwele ukukhathazeka, ukucindezeleka, nokucindezela kokusebenza, ukulala ngokuthula sekuyinto ewubukhazikhazi. Abantu bazama zonke izinhlobo zemisebenzi ukugcina ingqondo yabo izolile nemizimba ekhululekile, konke lokhu ngoba kubasiza ukuba balale kangcono. Kusukela kumaphilisi okulala kuye kokuzindla, ukuzivocavoca, i-yoga, nokudla okusekelwe ezitshalweni, abantu baseMelika bazimisele ukuma noma yini ukuze bathole ubuthongo obubafanele.

Yize kuncomeka ukuthi abantu baseMelika bazimisele isikhathi esingakanani ukuya ukuze balale kahle, kunendlela elula yokulala ebusuku, ngaphandle kokuzikhandla—impendulo iwuwoyela we-CBD futhi amandla angenamkhawulo.

Ngakho-ke, uwoyela we-CBD ungakusiza kanjani ukuthi unqobe ukuqwasha futhi ulale kangcono?

Funda kabanzi ukuze wazi.

Inkinga yokuqwasha eMelika

Uyazi ukuthi abantu baseMelika abangaphezu kwesigidi babhekana nokuqwasha nsuku zonke? Iningi labo liphendukela kumaphilisi achazayo, angase eze nesethi yawo yemiphumela engemihle, noma angaba umlutha futhi.

Manje, lokhu kuyinto okumele uyifunde nawe. Ngokwenhlolovo yakamuva, i-14% yabantu baseMelika ivumile ukuthi bangabathengi abajwayelekile bemikhiqizo efakwe nge-CBD. Kubo, u-11% wamukele ukuthi basebenzisa uwoyela we-CBD ukubhekana nezinkinga zabo zokulala.

Enye into enhle ukuthi ngokungafani namaphilisi okulala, uwoyela we-CBD uphephe ngokuphelele ukusetshenziswa futhi awunayo imiphumela emibi efakazelwe okwamanje. Ngaphezu kwalokho, kuyasiza ekubhekaneni nezinye izinkinga zempilo, kuhlanganise nokukhathazeka, ukucindezeleka, ukucindezeleka, nokuvuvukala.

Yini uwoyela we-CBD?

I-Cannabidiol, noma i-CBD, iyinhlanganisela yemvelo etshalwe izitshalo ze-cannabis, ikakhulukazi, i-hemp. Kodwa-ke, ungaqiniseka ukuthi ukusebenzisa noma ukusebenzisa noma yimuphi umkhiqizo ofakwe nge-CBD angeke kukhiqize ubuchopho bakho, noma ngamanye amazwi, kukukhandwe ngamatshe. Kungani? Yebo, i-CBD iqukethe cishe inani elingekho le-tetrahydrocannabinol, edume nge-THC, enesibopho sokudala 'okuphezulu' ebuchosheni bakho, njengasendabeni yensangu ne-hashish.

Esikhundleni sokukukhuphula, i-CBD isebenzisana nohlelo lwe-endocannabinoid lomzimba, olulawula inkumbulo, ubuhlungu, isifiso sokudla, kanye nemisebenzi ehlobene, ukusiza umzimba ukuba uzuze i-homeostasis, isimo sokulinganisela okuphelele. Ngalesi sizathu, i-CBD iyaziwa ukuthi inemiphumela yokwelapha kubantu. Ngalesi sizathu, uwoyela we-CBD usephenduke inkanyezi ekhanyayo embonini yezempilo. Uma uzibuza ngesimo esingokomthetho salesi sakhiwo sensangu, awu, ngoba ngokomthethosivivinywa wePulazi ka-2018, i-CBD isemthethweni kuzo zonke izifundazwe ezingama-50 zase-US. Chofoza lesi sixhumanisi ukuze ubone amafutha e-CBD anconyiwe ngochwepheshe.

Ngabe uwoyela we-CBD ukusiza kanjani ukuthi ulale?

Uwoyela we-CBD usephenduke umsindisi kubantu abaningi emhlabeni wonke, abathi lo mkhiqizo oyisimangaliso ubakhulule ezinkingeni ezehlukene zempilo. Enye yalezi zinkinga ukuqwasha, futhi ukholwa noma ungakholwa, abantu banokuhlangenwe nakho okuhle kanye nezindaba okufanele bazitshele ngowoyela we-CBD.

Ngakho-ke, uwoyela we-CBD ukusiza kanjani ukuthi ulale? Nokho, lezi zizathu zinengqondo kithi.

1. Ikhulula imisipha

I-CBD ibonise ukuthi iwusizo olukhulu kubantu ababhekana nokundindizela nokuphazamiseka kokunyakaza, njengoba kwenzeka kuParkinson kanye neSifo sikaHuntington. Lokhu kusho nokuthi uwoyela we-CBD wehlisa ukucindezeleka kwemisipha futhi uyiphumuze. Lokhu kuphumula kuholela ekulaleni okungcono ebusuku.

1. Kwehlisa ukukhathazeka

Uma ungakwazi ukulala ebusuku, khona-ke amathuba okuba ungaphansi kwengcindezi noma ukukhathazeka. I-Cortisol, i-hormone ebangela ukucindezeleka inesibopho sokukhathazeka, kahle, ngokuvamile. I-CBD ifakazele ukuthi ilawula i-cortisol futhi yehlisa ukukhathazeka kubantu, ezinsukwini ezimbalwa zokusetshenziswa kwayo. Ngakho-ke, ikhono layo lokunciphisa ukukhathazeka nokucindezeleka kuholela ekubeni ngcono nekhwalithi yokulala.

1. Iqeda amaphupho amabi

Abantu abahlushwa amaphupho amabi ngenxa yokuziphatha kokulala kwe-REM, bavame ukuvuka ebusuku futhi bazizwe bengaphumuli. Lokhu kuthinta ikhwalithi yabo yonke yokulala futhi bazizwa bekhathele usuku lonke. Ngomthamo wansuku zonke kawoyela we-CBD, ikhwalithi yokulala ingathuthukiswa futhi abantu bangalala ngaphandle kokuphula ubuthongo babo ebusuku.

1. Ukukhululwa ku-PTSD

Iziphazamiso zokulala nezinkinga zomjikelezo we-REM ngokuvamile ziwumphumela wokuhlukumezeka okucindezelwe, ukucindezeleka, noma i-PTSD. Kube nenani lezifundo eziphethe ngokuthi i-CBD inganciphisa ukukhathazeka okubangelwa i-PTSD, ethinta umjikelezo ojwayelekile wokulala womuntu.

1. Kuyasiza nokuqwasha okubangelwa ukukhulelwa

Abaningi besifazane abakhulelwe bahlushwa ukuqwasha ngenxa yokucindezeleka, ubuhlungu, isicanucanu, nezinkinga ezivamile ezenzeka ngesikhathi sokukhulelwa. I-CBD ingaba yimpendulo yokubhekana nalezi zinkinga ezivimbela ukulala kwabesifazane abakhulelwe. Kodwa-ke, kuyanconywa ukuthi uthintane nodokotela wakho ngaphambi kokuqala izifundo ze-CBD.

1. Iqeda ubuhlungu

Uma ulwa nobuhlungu bamalunga noma imisipha, khona-ke uwoyela we-CBD uzokusiza ukuthi ulale ngokunciphisa ukuqwasha okubangelwa izinhlungu. Abantu abaningi baye bathi uwoyela we-CBD ubasize kanjani ekudambiseni ubuhlungu bemizimba yabo futhi wathuthukisa izinga labo lokulala futhi i-CBDistillery iwuphawu olulodwa oluthola isithunzi kubantu abanjalo, hlola ukubuyekezwa kwe-CBDIstillery ngaphambi kokuzithengela yona.

Ithini I-CBD Nocwaningo Lokulala?

Yize ucwaningo olwengeziwe ludingeka kule ndawo, ezinye izifundo ziphothule impikiswano ngokuvuna i-CBD. Imibiko eminingi ibonisa ukuthi i-CBD nama-cannabinoids anamandla okuthuthukisa ukulala kwakho.

Ucwaningo lwango-2018, olushicilelwe ku-Medicine Journal, luveze ukuthi ama-cannabinoids e-cannabis anciphisa umphumela wokuqwasha kubantu. Idatha ixhunywe kusukela ngoJuni 2016 kuya kuMeyi 2018 futhi abaningi babahlanganyeli bahlushwa ukuqwasha okukhulu.

Olunye ucwaningo, olushicilelwe ku-Permanente Journal, luphethe ngokuthi i-CBD yehlisa ubunzima bokulala kubantu abanenkinga yokuqwasha. Ucwaningo lwenziwe kubantu abadala abangu-72 abahlushwa ukukhathazeka nokuqwasha. Labo abaphethwe wukukhathazeka bathole ukuthuthuka ngamaphesenti angama-79 ngemuva kokuthatha i-CBD futhi abantu ababenenkinga yokuqwasha babonisa ukuthuthuka ngamaphesenti angama-66 ngemuva kokuthatha i-CBD.

Ngokwalolu cwaningo, umuntu oneminyaka engu-10 ubudala ohlushwa i-PTSD kanye nokuqwasha welashwa nge-25 mg ye-CBD supplement. Kwaphawulwa ukuthi ukukhathazeka nokuqwasha kwentombazane kwaba ngcono ngemva kwezinyanga ezimbalwa.

Kodwa-ke, kunesidingo sokwenza ucwaningo olwengeziwe kanye nezifundo ngekhono le-CBD lokuhlinzeka ngokukhululeka ekuqwaleni nasekuphazamisekeni okuhlobene.

Ungawusebenzisa kanjani uwoyela we-CBD ukuze ulale kangcono?

Uma kukhulunywa ngokunquma umthamo ofanele we-CBD wokungalali kwakho, ukuzama kuyimpendulo. Asikho isilinganiso esiphelele samafutha e-CBD alawulwa yiziphathimandla. Ngakho-ke, kukuwe ukuthi unqume umthamo okusiza ukuthi ulale kangcono ebusuku futhi uhlale uqaphile phakathi nesikhathi sosuku. Umthamo ofanelekile we-CBD uyahluka kumuntu nomuntu. Ezinye zezinto ezinquma umthamo we-CBD kuwo wonke umuntu zincike esisindweni sakhe, ubude, izinga lokubekezelela, namandla kanye nekhwalithi kawoyela we-CBD. Kunconywa ukuthi uthintane nodokotela wakho noma udokotela mayelana nomthamo, ikakhulukazi uma usebenzisa imithi.

Kutuswa ukuthi uthathe uwoyela we-CBD cishe ihora ngaphambi kokulala. Okuhle ukuthi uwoyela we-CBD nezinto ezidliwayo zivame ukusiza abantu ukuthi balale kangcono amahora amade. Okufanayo akuwona umphumela weminye imikhiqizo efakwe nge-CBD, njengama-tinctures kanye nesifutho, ebonisa imiphumela ngokushesha kodwa ayifaki amahora okulala amade. Ngakho-ke, uzofuna amafutha phezu kwama-tinctures, uma uzimisele ukulala isikhathi eside futhi udinga ukulala okungcono.

Isiphetho:

Uma siqhathaniswa nezinye izinsiza zokulala, sicabanga ukuthi kuphephile ukusho ukuthi uwoyela we-CBD ungaba nemiphumela engcono kakhulu kunemithi yendabuko. Uwoyela we-Nuleaf Naturals CBD ungomunye wamafutha e-CBD angcono kakhulu okulala, uma ufuna ukuwathenga, sicela uvakashele iCannabis Herald ukuthola ikhodi yekhuphoni.

Njengoba kuyinhlanganisela eyenzeka ngokwemvelo, iphephile ukuthi ingadliwa futhi ngokuvamile ayizi nanoma yimiphi imiphumela emibi. Futhi, kuyalulekwa ukuthi uthintane nodokotela wakho ngaphambi kokuqala izifundo zakho zikawoyela ze-CBD. Lapho kuvunywe uchwepheshe wezokwelapha, ungaqala izifundo zakho ze-CBD njalo, futhi maduze nje, uzoqala ukubona ukuthuthuka okunempilo emaphethini akho okulala.