'Fitnessmania' Feature Mario Adrion ngu Mirko Fuhrherr

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Awusoze uqonde ukuba luninzi kangakanani uqeqesho- 'Fitnessmania' Featuring Mario Adrion nguMirko Fuhrherr

'Fitnessmania' Feature Mario Adrion ngu Mirko Fuhrherr 11_1

Ukuze ukhuthaze ukomelela kunye nokusebenza komzimba, nantsi indlela yokomelela ene-YouTuber / Model / Influencer Mario Adrion obuya emva koHlelo lwethu oluKhethekileyo lokuzingca luka-2021.

Kwaye eyona nto ilungileyo u-Adrion ubuya esebenza nomhlobo othandekayo uMirko Fuhrherr. Ngeli xesha bobabini baqeqesha kunye, uMario phambi kwemodeli ye-lens kunye nokuzivocavoca. Kwaye uMirko edubula isixhobo sakhe asithandayo: ilensi yekhamera elungileyo.

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Ukukhangela iziphumo ezilungileyo

Kangangexesha elide uluntu belukhangela ubuhle bomzimba ngendlela imbali ebekwe ngayo ezincwadini nakwientyilalwazi. Ukufaneleka yimeko yempilo kunye nokuphila kakuhle komzimba. Ngokukodwa, ukukwazi ukwenza imiba yezemidlalo, imisebenzi kunye nemisebenzi yemihla ngemihla.

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Ngowama-2021 sibone utshintsho olukhulu kwiindlela zethu zemihla ngemihla, enkosi ngenxa yobhubhane. Kuyo nayiphi na indawo yobomi bethu, ukomelela kuchazwa njengamandla okwenza imisebenzi yosuku ngaphandle kokudinwa okungafanelekanga okanye ukutyhafa.

Ukuziqhelanisa namanqindi, ukuzilolonga okuphezulu okungafunekiyo ukuba umzimba usebenzise ioksijini ukuvelisa amandla. Uphononongo lubonise ukuba ukwenza umsebenzi womzimba kunokuphucula impilo yengqondo kunye nokuphila kakuhle.

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Olu phuculo lubangelwa kukwanda kokuhamba kwegazi ukuya kwingqondo, evumela ukukhululwa kwamahomoni kunye nokunciphisa i-hormone yoxinzelelo emzimbeni (umzekelo, i-cortisol, i-adrenaline) ngelixa ivuselela i-mood boosters yomzimba womntu kunye neentlungu zendalo.

Umthambo awukhuphi nje la mahomoni okuziva ulungile, kodwa unokususa amaxhala omntu kwaye uncede ukwakha ukuzithemba. Ezi ndlela ziyaphucuka njengoko umthambo wenziwa rhoqo, nto leyo eyenza ukuba umthambo uphumelele ekudambiseni iimpawu zokudakumba kunye nonxunguphalo, ube nempembelelo entle kwimpilo yengqondo kwaye uzise ezinye izibonelelo ezininzi.

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Imbali yoqeqesho lomzimba kunye nokuba sempilweni

Ukomelela ngomzimba bekusoloko kuyinxalenye ebalulekileyo yobomi. Kuthiwa xa abantu beshiya indlela yokuphila yokuzingela kwaye baseka uluntu oluzinzileyo olusekelwe kwezolimo amanqanaba okuqina komzimba ehla. Oku akuthethi ukuba amanqanaba okusebenza ngokwasemzimbeni ehlile kodwa uhlobo lomsebenzi owenziweyo lwalunganyanzelekanga ukuba lube luncedo kwinqanaba lokufaneleka ngokubanzi.

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Ngokutsho kweWikipeaid, oku kwakusenzeka ngokukodwa kwimpucuko yamandulo njengeGrisi yaMandulo neRoma. EGrisi, ukomelela ngokwasemzimbeni kwakujongwa njengenxalenye ebalulekileyo yobomi obusempilweni kwaye yayiyinto eqhelekileyo ukuba amadoda aye rhoqo kwindawo yokwenza umthambo.

Ngoku ukuba uMario ebesebenza eMelika, uye wayazi inkangeleko yakhe yomzimba kwaye unikezela amaxesha amaninzi imihla ngemihla ukuqeqesha. Ungabonisana naye Ijelo likaYouTube.

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'Fitnessmania' Feature Mario Adrion ngu Mirko Fuhrherr 11_8

Ukuphonononga ezinye iinkalo, uMario akafuni kwenza nto. Wenza yonke into, kwaye ukuba akaphumeleli, kuye akayiyo impazamo. Ngamava.

Yiyo loo nto ebuyela emsebenzini ngalo lonke ixesha esiya eBerlin, kunye nomfoti uMirko oye wapholisha umsebenzi wakhe kule minyaka idlulileyo kwaye ungomnye wababalaseleyo kwintsimi yakhe.

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Kwi-chanel yakhe ye-YT, uMario uphonononga yonke into, yonke i-taboo kunye nesihloko apho abantu abangakhethiyo ukusuka kwi-20 ukuya kwi-40 banokucinga ngayo, ubulili, uthando, impilo, impilo yengqondo, ukutya, nokudlala kunye nokuxoxa ngeendlela ezintsha kunye nabahlobo bakhe.

Kwaye konke ngendlela ehlekisayo, ngokuvula kwakhe okuchulumancisayo: ˝NdinguMario mna!˝ waqala wajonga phezulu wafaka uphawu kwizinto zakhe.

'Fitnessmania' Feature Mario Adrion ngu Mirko Fuhrherr 11_10

Ngaphezulu kwemodeli yamadoda…

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Xa sibuza umfoti uMirko ngalo msebenzi, ugqabaza nge-imeyile athi, ˝ Eli bali linokuqondwa njengemifanekiso ehlekisayo ekhoyo ngoku.

˝ Kakade ke, uMario wakhiwe kwaye uyimbaleki njengothixo wamaGrike, kodwa ndisazi ndamdubula ekwindawo yezemidlalo nakwilokhwe yezemidlalo evuselelayo, epholile kunokuba abile.˝

UMirko Fuhrherr

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Umsebenzi uhle kakhulu kwaye ngokuqinisekileyo uvusa amacala e-kinky esingafuni ukuwaqonda.

Kangangeminyaka, uMario ebesenza umsebenzi omangalisayo phambi kwelensi yekhamera nganye asebenza kuyo eMelika naseYurophu.

'Fitnessmania' Feature Mario Adrion ngu Mirko Fuhrherr 11_13

UMario noMirko babeziinkwenkwezi kwi-2021 Pride Issue. Awunakuwutsiba lo mbandela ukhethekileyo.

UMario Adion weFashionly Male Mag Pride Edition 2021

$5,00

Thenga ngoku

Asikwazi ukufihla oku, kodwa uMario ubeka ingxabano enkulu xa saqalisa lo mbandela, xa abantu abaninzi baqala ukuphawula malunga nobulili bukaMario. Jonga, uluntu lwe-LGBTQ + luvula umnyango kuye nabani na. UMario uye wasinceda ukuba sivule iingqondo zabantu abaninzi.

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Imodeli yaseYurophu enamava, uMario uza kweli hlabathi ukuze afezekise iinjongo ezininzi. Iimodeli zifezekisiwe, i-YouTuber sele yenziwe (ababhalisi be-584K) yintoni inyathelo lakhe elilandelayo, ndicinga ukuba kufuneka sifumane.

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Ukufota uMirko Fuhrherr @mirkofuhrherr

Imodeli / iYouTuber / uMphembeleli Mario Adrion @marioadrion

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