Ba ku taɓa sanin nawa horo ya yi yawa ba - 'Fitnessmania' Yana nuna Mario Adrion na Mirko Fuhrherr
Don haɓaka dacewa da kunna jiki, ga wani yanayi na motsa jiki wanda ke nuna YouTuber / Model / Tasirin Mario Adrion wanda ke dawowa bayan Nasara na Musamman na 2021 Pride Edition.
Kuma mafi kyawun abu Adrion yana dawowa aiki tare da abokin ƙaunataccen Mirko Fuhrherr. Wannan lokacin duka biyu suna horarwa tare, Mario a gaban ƙirar ruwan tabarau da motsa jiki. Kuma Mirko yana harbi kayan aikin da ya fi so: ruwan tabarau mai kyau.
A cikin neman sakamako mai kyau
Shekaru da yawa ’yan Adam suna binciken kyawun jiki ta hanyoyin da tarihi ya sanya a cikin littattafai da kundin sani. Fitness yanayin lafiya da jin daɗin jiki. Musamman musamman, ikon yin abubuwan wasanni, ayyuka da ayyukan yau da kullun.
Wannan 2021 mun ga babban canji a cikin ayyukanmu na yau da kullun, godiya saboda annoba. A kowane yanayi na rayuwarmu, ana bayyana lafiyar jiki a matsayin ikon aiwatar da ayyukan yau da kullun ba tare da gajiya da gajiya ba.
Yin dambe, motsa jiki mai ƙarfi wanda baya buƙatar jiki yayi amfani da iskar oxygen don samar da kuzari. Nazarin ya nuna cewa motsa jiki na iya inganta lafiyar kwakwalwa da jin dadi.
Wannan haɓakawa ya faru ne saboda haɓakar jini zuwa kwakwalwa, yana ba da damar sakin hormones da kuma rage yawan hormones na damuwa a cikin jiki (misali, cortisol, adrenaline) yayin da kuma yana ƙarfafa yanayin jikin ɗan adam da kuma maganin kashe zafi.
Ba wai kawai motsa jiki yana sakin waɗannan abubuwan jin daɗi ba, amma kuma yana iya kawar da damuwar mutum kuma yana taimakawa haɓaka kwarin gwiwa. Wadannan dabi'un suna inganta yayin da ake yin aikin jiki akai-akai, wanda ke sa motsa jiki ya yi tasiri wajen kawar da alamun damuwa da damuwa, yana tasiri ga lafiyar kwakwalwa da kuma kawo wasu fa'idodi da yawa.
Tarihin horo na jiki da dacewa
Kwarewa ta jiki ta kasance muhimmin bangare na rayuwa. An yi la'akari da cewa lokacin da mutane suka bar salon mafarauta kuma suka kafa ƙayyadaddun al'ummomi dangane da aikin noma, matakan dacewa na jiki sun ragu. Wannan ba yana nufin matakan ƙwaƙƙwaran jiki sun ragu ba amma nau'in aikin da aka yi ba lallai ba ne ya dace da matakin dacewa gabaɗaya.
A cewar wikipeaid, wannan ya kasance musamman a cikin wayewar zamani kamar tsohuwar Girka da Roma. A Girka, ana ɗaukar lafiyar jiki a matsayin muhimmin sashi na rayuwa mai koshin lafiya kuma ya kasance al'ada ga maza su yawaita motsa jiki.
Yanzu da Mario ke yin wasa a Amurka, ya san kamannin jikinsa kuma yana sadaukar da tiem da yawa kowace rana don horarwa. Kuna iya tuntuɓar nasa YouTube Chanel.
Bincika ƙarin fuskoki, Mario baya son yin komai. Yana yin komai, kuma idan bai yi nasara ba, a gare shi ba kuskure ba ne. Kwarewa ce.
Wannan shine dalilin da ya sa ya koma aiki a duk lokacin da ya tafi Berlin, tare da mai daukar hoto Mirko wanda ya goge aikinsa a tsawon shekaru kuma yana daya daga cikin mafi kyau a fagensa.
A kan tashar YT ɗin sa, Mario ya bincika kowane batu, kowane taboo da batun da bazuwar mutane daga 20 zuwa 40 na iya yin tunani game da, jima'i, soyayya, kiwon lafiya, lafiyar hankali, abinci, har ma da wasa da chanelling sabon kasada tare da abokansa.
Kuma duk a cikin hanya mai ban dariya, tare da buɗewar sa mai ban dariya: “Ni ne Mario!
Fiye da samfurin namiji kawai…
Lokacin da muka tambayi mai daukar hoto Mirko game da wannan aikin, ya yi sharhi ta hanyar imel, „Labarin za a iya fahimtarsa a matsayin wani nau'i na mania na motsa jiki na yanzu.
Hakika, Mario an gina shi kuma yana wasa kamar allahn Girka, amma na harbe shi da sane a wurin wasanni da kuma a cikin tufafin wasanni masu ban sha’awa, mai sanyi maimakon gumi.
Mirko Fuhrherr
Aikin yana da kyau kuma ba shakka yana farkar da bangarorin kinky waɗanda ba mu so mu gane.
Shekaru da yawa, Mario ya kasance yana ba da aiki mai ban sha'awa a gaban ruwan tabarau na kowane mai daukar hoto ɗaya da yake aiki a Amurka da Turai.
Mario da Mirko sune taurari a cikin 2021 Pride Issue. Ba za ku iya tsallake wannan batu na musamman ba.
Mario Adrion don Salon Maza Mag Pride Edition na Musamman 2021
$5.00
Yi siyayya yanzu
Ba za mu iya ɓoye wannan ba, amma Mario ya fuskanci babban rikici lokacin da muka kaddamar da wannan batu, lokacin da mutane da yawa suka fara yin sharhi game da jima'i na Mario. Duba, al'ummar LGBTQ+ suna buɗe kofa ga kowa. Mario ya taimaka mana mu buɗe zukatan mutane da yawa.
Kwarewar ƙirar Turai, Mario ya zo cikin wannan duniyar don cimma burin da yawa. Model ya cika, an riga an yi YouTuber (masu biyan kuɗi 584K) menene mataki na gaba, Ina tsammanin muna buƙatar ganowa.
Hoton Mirko Fuhrherr @mirkofuhrherr
Model / YouTuber / Mai tasiri Mario Adrion @marioadrion