Iwe haumboziva kuti yakawanda sei yekudzidziswa - 'Fitnessmania' Inoratidzira Mario Adrion naMirko Fuhrherr
Kuti usimudzire kusimba uye kusimba kwemuviri, heino ode yekusimba ine YouTuber / Model / Influencer Mario Adrion uyo ari kudzoka mushure mekubudirira kwedu Kwakakosha 2021 Pride Edition.
Uye chinhu chakanakisa Adrion ari kudzoka achishanda neshamwari inodiwa Mirko Fuhrherr. Panguva ino vese vachidzidzira pamwechete, Mario pamberi peiyo lens modelling uye excercing. Uye Mirko achipfura chishandiso chake chaanofarira: yakanaka kamera lenzi.
Mukutsvaga mhedzisiro yakanaka
Kwemakore vanhu vave vachitsvaka runako rwomuviri nenzira idzo nhau dzakaisa mumabhuku nemaenisaikoropidhiya. Fitness mamiriro ehutano uye hutano hwemuviri. Kunyanya zvakanyanya, kugona kuita zvikamu zvemitambo, mabasa uye zviitiko zvezuva nezuva.
Muna 2021 takaona shanduko huru mumaitiro edu emazuva ese, nekuda kwedenda. Mune chero nguva yehupenyu hwedu, kusimba kunotsanangurwa sekugona kuita zviitwa zvezuva pasina kuneta zvisina kufanira kana kuneta.
Kudzidzira tsiva, kurovedza muviri kwakanyanya kusingade kuti muviri ushandise oxygen kugadzira simba. Zvidzidzo zvakaratidza kuti kurovedza muviri kunogona kuvandudza hutano hwepfungwa uye kugara zvakanaka.
Kuvandudzwa uku kunokonzerwa nekuwedzera kwekuyerera kweropa kuuropi, zvichibvumira kusunungurwa kwehomoni pamwe chete nekuderera kwehomoni dzekushungurudzika mumuviri (semuenzaniso, cortisol, adrenaline) uyewo kukurudzira mafungiro emuviri wemunhu uye marwadzo echisikigo.
Haisi chete kurovedza muviri kunoburitsa aya mahomoni ekunzwa-kunaka, asi kunogonawo kubvisa kushushikana kwemunhu uye kubatsira kuvaka chivimbo. Aya maitiro anovandudzika sezvo kurovedza muviri kunoitwa nguva dzose, izvo zvinoita kuti kurovedza muviri kubudirire mukubvisa zviratidzo zvekuora mwoyo uye kufunganya, zvinokanganisa hutano hwepfungwa uye kuunza zvimwe zvikomborero zvakawanda.
Nhoroondo yekurovedza muviri uye kusimba
Kugwinya kwemuviri kwagara kuri chikamu chakakosha chehupenyu. Zvinofungidzirwa kuti kana vanhu vakasiya mararamiro evavhimi uye vakagadzira nharaunda dzakagadzikana dzakatenderedza zvekurima izvo mazinga ekusimba kwemuviri akadzikira. Izvi hazvireve kuti mwero wekushanda kwemuviri wakadzikira asi kuti rudzi rwebasa rakaitwa rakanga risingarevi hako kuti nderemwero wakakwana wekusimba.
Sekureva kwewikipeaid, izvi zvaive zvakanyanya mumagariro echinyakare akadai seAncient Greece neRoma. KuGreece, kusimba kwemuviri kwaionekwa sechinhu chakakosha chehupenyu hune hutano uye yaive tsika yekuti varume vagare vachienda kunhandare yekurovedza muviri.
Iye zvino Mario ave achiita muAmerica, anga achiziva chitarisiko chake uye anozvitsaurira akati wandei zuva rega rega kudzidzisa. Unogona kubvunza pamusoro pake YouTube Chanel.
Kuongorora mamwe maitiro, Mario haadi kuita chero chinhu. Anoita zvose, uye kana asingabudiriri, kwaari haasi kukanganisa. Icho chiitiko.
Ndosaka achidzokera kubasa pese paanoenda kuBerlin, aine mutori wemifananidzo Mirko uyo akakwenenzvera basa rake kwemakore uye ari mumwe weakanakisa mumunda wake.
Pane yake YT chanel, Mario anoongorora chidzidzo chega chega, taboo yega uye musoro wekuti vanhu vasina kurongeka kubva kuma20 kusvika makumi mana vanogona kufunga nezvayo, zvepabonde, rudo, hutano, hutano hwepfungwa, chikafu, kunyange kutamba uye chanelling mitsva yekusangana neshamwari dzake.
Uye zvese nenzira inosetsa, nekuvhura kwake kunonakidza: ˝Ndiri ini Mario! ˝ akatanga kutarisa kumusoro nekumaka zvinhu zvake.
Kupfuura kungoita murume modhi…
Patakakumbira mutori wemifananidzo Mirko nezvebasa iri, anotipindura neemail, ˝Nyaya iyi inogona kunzwisiswa semufananidzo wekusimba kusimba kwazvino uno.˝
˝ Hongu, Mario akasikwa uye ane mumhanyi samwari wechiGiriki, asi ndakamupfura ndichiziva zvangu ndiri munzvimbo yemitambo uye akapfeka dhirezi remitambo rinokwezva, achitonhorwa pane kudikitira.
Mirko Fuhrherr
Basa racho rakanaka uye zvechokwadi rinomutsa kinky mativi atisingadi kuziva.
Kwemazera, Mario anga achiunza basa rinokatyamadza pamberi pelenzi yemumwe murume kamera yaanoshanda muAmerica neEurope.
Mario naMirko vaive nyeredzi mu2021 Pride Issue. Iwe haugone kusvetuka iyi yakasarudzika nyaya.
Mario Adrion weFashoni Male Mag Pride Edition 2021
$5.00
Tenga izvozvi
Hatikwanise kuvanza izvi, asi Mario anotarisana nekukakavadzana kukuru patakatanga nyaya iyi, apo vanhu vazhinji vakatanga kutaura pamusoro pehupombwe hwaMario. Tarisa, iyo LGBTQ + nharaunda inovhura musuwo kune chero munhu. Mario akatibatsira kuvhura pfungwa dzevanhu vakawanda.
Ane ruzivo rweEuropean modhi, Mario anouya munyika ino kuzadzisa zvinangwa zvakawanda. Mienzaniso yapedzwa, YouTuber yakatoitwa (584K vanyoreri) ndeipi nhanho yake inotevera, ndinofungidzira isu tinoda kuziva.
Mifananidzo Mirko Fuhrherr @mirkofuhrherr
Muenzaniso / YouTuber / Influencer Mario Adrion @marioadrion